Difficulty level: Open, beginners and advanced both welcome
Body focus: Full Body
How to prepare
Wear sneakers and clear a space around you big enough for burpees and jumping jacks.
Exercise mat, towel, water
This upper body HIIT class kicks off with dynamic stretches and movements to warm up your full body. You’ll then head into a circuit consisting of tricep dips, resistance bicep curls, lat pull downs, jumping jacks, planks, squat thrusters, push ups, mountain climbers and more. Finally, you’ll cool down with deep breathing exercises and full body stretching.
Add this 30-minute, full body HIIT circuit to your at-home workout routine. Boost your cardio endurance while strengthening muscles in your upper body, lower body and core.
HIIT Lower Body will boost your endurance while strengthening and sculpting your legs and glutes.
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