Total Body HIIT Power - Sweat Outdoors 5315 San Pablo Ave
visa alla recensionerRainy day workout in the garage and I booked myself the appointment after for the INFRARED SAUNA + COLD PLUNGE! Killer workout and reset session and I feel like a million bucks!!!! I already booked for Thursday. Cass was amazing and the playlist was 🔥
The Sweat program is more than just a fun workout, we are here for you to get your…Cardio++ & Arms - Sweat Rockridge 5410 College Ave
visa alla recensionerKiller arm workout! It was my first time and the coach gave me modifications for basically every exercise 🙃 and was really encouraging! I’ll definitely make this class on the regular to get my arms toned for tank top season!
The Sweat program is more than just a fun workout, we are here for you to get your…Mighty Moonlight
visa alla recensionerFirst time trying a moonlight class. I feel like it’s got a greater emphasis on dynamic stretches and joint mobility than the other classes I’ve tried though it was still a good workout. I feel less stiff coming out of class which is a good feeling.
Mighty Pilates incorporates the great foundations of classical Pilates while upping…Classic (45 Mins)
visa alla recensionerMindy is a talented CycleBar instructor and is always able to push us hard but also gives space for modification. She gives very clear instructions and always has a great playlist to keep the beats flowing and the legs pumping.
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…Group Classes
visa alla recensionerVrinda is an amazing teacher. Her class nourishes the souls and mind as much at the body. The green yogi is clean , friendly and welcoming. Street parking is easy.
We are a small yoga studio with a simple mission: building internal strength to be…MegaBold
visa alla recensionerI am a fan of Bree's classes. I've taken their Basics and non-Basics classes. Playlist is always solid, and they provide good direction and demos. Always challenging. Looking forward to the next one!
Here at Bold, we feel passionate that the Lagree fitness method is hands down the…Dance Cardio
visa alla recensionerEnjoyed the moves and music. Be aware the studio doesn’t allow street shoes. I had to hold back because I am not used to dancing barefoot and didn’t want to destroy my feet. Will buy dedicated dance shoes for next time so I can dance full out.
The Dance Floor is a fitness and dance studio located on Solano Avenue. Move what…Bar Method Cardio
visa alla recensionerFull class but instructor was motivating and kept us on point! I liked the variety of the exercises. Challenging but not too much to handle.
The Bar Method® is a low-impact total body workout. It starts with a warm-up, free…Mindful Flow - In-Studio
visa alla recensionerAmazing!! Very relaxing and intentional class. Mentions of chakras and energy flow, which I enjoyed. Clear instructions, helpful feedback, great instructor. Left feeling energized and at peace.
Explore classes and workshops taught by world-class teachers, in studio, online and…Indoor Cycle
visa alla recensionerI loved the class! Ride Oakland is a great studio that has enough space for you to hang around before and after class. They also give you free spin shoes and a towel to use during class. I really liked the instructor; she had great energy and made sure the class was challenging. But what I really loved the most were the other classmates! All really friendly, making small conversation and just making sure I was comfortable as a newbie. I’m definitely going back!
They are Oakland's premier beat-based indoor cycling studio. Whether you come to…xCLIMB
visa alla recensionerSimone always has a great playlist and keeps you motivated throughout the class. You will definitely get your sweat on in her class!
X˙CORE offers high intensity, low impact workouts that provide both cardio and strength…Barre
visa alla recensionerThis was my first time in Kelsey’s class and I thought she was very attentive to all her students. She made an effort to welcome me and helped me with some exercises as she saw I was struggling. Her class worked on my core, glutes and legs. As a beginner I appreciated her help and advice. Thanks Kelsey!
Come join the fun at the original East Bay Barre fitness studio! Honor Barre (formerly…xBURN (basics)
visa alla recensionerWas my first time on the reformer, and Nicole was lovely. Super helpful and clear with instructions, encouraging and with a great energy. Class was at times challenging, so I'm glad I started with the Basic. However, it went by fast, and I definitely felt the work
X˙CORE xBURN trains and specializes in high intensity pilates that is the best 4…Open Gym
visa alla recensionerVery small gym, but the owner is really nice. The equipment is pretty standard stuff, but it’s all in good condition. I would return here!
RGym a boutique gym without boutique prices. Training is part of your membership…:F.I.T.
visa alla recensionerThe class was engaging, challenging and satisfying. The instructor was helpful in accommodating a past injury. It was a lot to pick up for a newbie (acronyms and moves I didn’t totally understand) but it was a welcoming environment to learn more!
At PhaseFit, they believe that Fast, Fun & Effective is the foundation for your physical…9Round Fitness Kickboxing
visa alla recensionerGreat workout in 30 min! She was such a welcoming & helpful trainer — taking the time to help me with my form even though I’m a complete newbie! Highly recommend this workout— especially if you want to kick & punch out stress!
9Round is a specialized fitness center for people who want a unique, fun, and proven…- At Anytime Fitness Berkeley, the support is real and it starts the moment they meet…
Intro to SPIN Pole! (Intro - Beginner)
visa alla recensionerSuper fun! Come early to choose what pole you want. Nice work out. This was my first pole class and I was able to do all 5 pole mounts that were taught. facilities are clean. Atmosphere was inviting. Instructor was super nice and gave clear instructions
Flux Vertical Theatre was established in 2015 and began as a performance company…Small Group Personal Training: HIIT/Full Body Strength
visa alla recensionerI’ve been training with Harold at H2 for a month now and I’ve noticed a huge difference in my mobility and pelvic floor strength which I’ve struggled with postpartum. Highly recommend Harold and H2 fitness to anyone wanting to get strong(er)!
Welcome to H2 Fitness! H2 Fitness is a wellness and physical fitness training facility…Classic (50 Mins)
visa alla recensionerJackie did amazing for her first class, I was impressed! I was told at the front desk I might usually not be let in because I was 2 mins late which was surprising. Also class went over about 12 mins, unless this is marked wrong in CP?
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…IN STUDIO -- Modern Salsa
visa alla recensionerIt was a great experience, the teacher is very enthusiastic and explains everything in such a way you can easily follow the sequences. The joy is a plus.
Established in 2000, BrasArte has four major goals: To preserve the traditional dances…Mindful Vinyasa
visa alla recensionerJess provided an open and welcoming space to practice in. They provided ample pose modifications and explanations that really allowed me to understand each pose, and what I could do to support my body in that moment. Highly recommend this class and any other taught by Jess.
The mission of Soma Yoga & Wellness is to co-create a space where we gather to deepen…IN STUDIO -- Jazz Blues
visa alla recensionerSuch a fun class! Instructor was so kind and helpful. You can tell he’s so passionate and takes a lot of thought into how he teaches dance. He’s so encouraging and positive! I had a great time and learned a lot!
The Beat, Berkeley Performing Arts Center (BPAC) is a non-profit educational and…WingChun Class
visa alla recensionerThis is the first time in my life that I went to a Martial Arts class. Movements in this class worked differnt parts of muscle that we usualy won't of just taking walks or running. The only thing was that I could hardly heard the instructor let alone underatand her. Overall, It was an interesting experience and a couple of classmates were super helpful.
WingChun isa martial arts system grounded in human body mechanics and physics. …INDOOR CYCLING
visa alla recensionerI absolutely love this class. The instructor is attentive energetic and fun. The other participants were nice and very helpful. This was my first session it was hard for me to keep up. But I just tried to keep cycling till the end. The bike seat was messing up my groove because it was extremely hard that’s the only thing I didn’t like. But I will be joining this class again.
Happy Hour Fitness Studio offers small group cycling, fitness and strength training…Request Night
visa alla recensionerVery friendly and welcoming folks. The request night is not at all for beginners, which would've been helpful to know. It was my first time there and I didn't know any of the dances, but they tried to include me anyway. They have beginner classes, I would recommend people to start with that.
Berkeley Folk Dancers (BFD) has been active in Berkeley for over 70 years. It is…Hajime Beginning Judo
visa alla recensionerI didn't know that the students of this class were all little kids. It felt weird haha, but it was fun anyway and the teacher was very kind. If you want to pick the right class for your age, make sure it says explicitly "adults" in the title.
A part of Berkeley and Albany community for over 45 years, Hanabi Judo offers classes…- Mountain Yoga is the friendly yoga studio in the Oakland hills, devoted to caring…
- Originally from Oakland, now based in a new and improved facility in Berkeley, CA…
- Self defense oriented martial arts, traditional taijutsu and jujutsu. Ohko Dojo…
Trilogy - IN-PERSON CLASS
visa alla recensionerDefinitely a good challenge and tough work out for me, I was dripping sweat for sure! Friendly atmosphere. Katy was personable and reminded me of coaches in my youth who expect a lot but also instructed I should go at my own pace and ability.
Vita is a one-stop-shop for all things fitness. This beautiful studio offers everything…C2 - CorePower Yoga 2
visa alla recensionerReally appreciated the offer to level up or down poses depending on how each individual felt/what they needed!
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…Group Classes
visa alla recensionerMonica is as one of the finest yoga instructors I've encountered. Her classes are not only enjoyable but also physically challenging, dynamic, and deeply inspirational. She offers insights that extend far beyond the yoga mat. Monica's teaching is infused with charisma and a profound emotional intelligence. Taking classes with her was one of my most rewarding experiences here at Berkeley!
They are a small yoga studio with a simple mission: building internal strength to…C1 - CorePower Yoga 1
visa alla recensionerInstructor was great! My partner was 1 min late and they’d already locked the doors. Considering they only had three students, might be a better business practice/ policy to keep doors open for students running a little late. But again instructor was great!
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…C2 - CorePower Yoga 2
visa alla recensionerNice clean studio , Karina was a great teacher, very attentive , she noticed I needed heart openers and added a bunch of extra heart opening poses throughout the guided vinyasa flow. I also truly connected with the final words she spoke for our shovasana pose.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…- Massage, Stretching
Haeli's Healing at Breathe Health Center
46 Shattuck Square, BerkeleySäkerhetsriktlinjerSwedish Massage 60 min
visa alla recensionerHaeli was my massaage therapist and she did an AMAZING job. She took me in for a 2 hour massage *I booked the 1 hour sessions back to back*. She’s truly a massage therapist. She educated me on the reasons why it’s important to drink water after a massage session and gave me advice on what to do at home. Definitely coming back!
Certified Massage Therapist: CMT #95318My calming massage space is located in Breathe… C1 - CorePower Yoga 1
visa alla recensionerGreat class for beginners! The instructor was so helpful and nice!
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…- All you need is a water bottle, a GOOD mat, and a healthy attitude. I will do the…
Zumba @ Bushrod Park
visa alla recensionerAwesome class! Thank you Carah for a great workout, I’ll be back next week 😊
This isn't just a dance class, this is therapy!! Get off that booty and shake it…Zumba
visa alla recensionerThe music, moves, and camaraderie in this class is amazing and so much fun! We get a great workout, and Carah really creates an environment where people feel comfortable connecting with each other.
This isn't just a dance class, this is therapy!! Get off that booty and shake it…CP Reformer Flow 1 (50 Mins)
visa alla recensionerGreat class! Wonderful instructor!! I felt very stretched out and relaxed!
Club Pilates provides small group and private training classes for reformer Pilates…- International Folk Dancing from countries around the world, for all ages and all…
- Bodywerk Dance is a Black-owned business founded in 2012 by Momo LeBeau. Bodywerk…
BODYROK BASICS
visa alla recensionerI’ve been doing Pilates for a while now so I only took a foundations class to accompany my mother. Fair to say I thought it would be an easy class — I was wrong! Lol but that’s a good thing!! It was just as challenging as a normal class but I really liked how hands on the instructor was. Her instructions were very well explained and she did amazing to make sure our form was top priority. Love love love. Highly recommend everyone to take a few basic clases, you’ll still get an amazing workout in!
BODYROK Berkeley offers high intensity, low impact workouts that will tone, sculpt…- A hybrid of formats and modalities, Boss Bitch Training takes you to a world of fun…