Upper Body Build + Total Body Burn - San Pablo Ave
visa alla recensionerMy arms are dead 😵 I had the owner Cassie for my Coach and she really pushed us to try bigger weights and not skip the pull ups (which I normally would) and I’ll definitely be back next week to build up my strength
The Sweat program is more than just a fun workout, we are here for you to get your…Upper Body Build + Total Body Burn - College Ave
visa alla recensionerLove this place! Killer playlist, fresh air, the other students were super nice! I like that there were all levels of fitness (super ripped to newbies) working out together, very inspiring 💪 coach Cassie worked us, I left drenched
The Sweat program is more than just a fun workout, we are here for you to get your…Indoor Cycle
visa alla recensionerLoved Jessica. I was not in the mood to go cycling this morning, didn’t sleep well and was super tired, but she was so positive, so joy-focused, and provided plenty of adjustments both for people who wanted to go harder and for those who were having trouble keeping up. Really turned around my day. Thanks!
They are Oakland's premier beat-based indoor cycling studio. Whether you come to…- Here at Bold, we feel passionate that the Lagree fitness method is hands down the…
xBURN (basics)
visa alla recensionerIf this was a beginners class, I wonder what a regular or advanced class is like. Because it was challenging (in a good way) and I felt muscles I never knew existed shaking and burning, lol. Instructor Ysabel greeted me at the front, asked good questions like, “is this your first time & do you have any injuries?” Ysabel explained to me how to use the equipment and constantly corrected me on my form in class. I love how the instructor really focused on form and gave a modification option as well.
X˙CORE xBURN trains and specializes in high intensity pilates that is the best 4…- At PhaseFit, they believe that Fast, Fun & Effective is the foundation for your physical…
HELD AT FLOWHOUSE IN OAKLAND -- Brazilian Dance Workout
visa alla recensionerOne of the best dance workouts filled with Brazilian rhythms and music. So fun, so much joy shared by instructor!
Established in 2000, BrasArte has four major goals: To preserve the traditional dances…(Mandatory) Intro to LMU Backpoint
visa alla recensionerTo be honest, I wasn’t sure what to expect as I had never heard of bungee fitness before. The class was great - Tatyana was friendly and paced the class well so that we got to “fly” and I worked up a good sweat! I’m excited to try this again.
Low-Impact Plyometrics, Aerobic Cardio and Resistance offers clients maximum benefits…- Happy Hour Fitness Studio offers small group cycling, fitness and strength training…
Yoga Bootcamp - IN-PERSON CLASS
visa alla recensionerPlease add in options for heated classes for Jane and Lauren C! They’re the best teachers! Here at Vita just to go to their classes!
Vita is a one-stop-shop for all things fitness. This beautiful studio offers everything…- A hybrid of formats and modalities, Boss Bitch Training takes you to a world of fun…
- All you need is a water bottle, a GOOD mat, and a healthy attitude. I will do the…
OBLIQUES & CHEEKS fullbody sculpt
visa alla recensionerVery challenging class, but it felt great! Instructor was clear and encouraging, hopping onto a reformer to show us the exercises. I love that it’s only 40 minutes so even when it feels too hard you know it’s not going to last forever. My one thing is I’d prefer if the class was slightly longer to included some guided stretching after, but I figured there might not be with how short the class is when I signed up. But it is nice that the instructor encourages you to stretch on your own after class and isn’t rushing anyone out of the studio. Will definitely be back!
BODYROK Berkeley offers high intensity, low impact workouts that will tone, sculpt…