Pilates, StyrketräningSpiral.core Pilates & Gyrotonic Studio
Unit 2A, number 128 Wellington street, Central, Hong KongSpiral.core is a versatile Pilates and Gyrotonic studio. Provide private, semi-private…- Dans, Styrketräning, …
Space Studio Limited
1/F & 2/F, One Continental, 232 Wan Chai Rd, Wan Chai, Hong kongWith our nearly 7,000 sq ft studio conveniently located in brand new grade A Commercial… - Their fitness approach They're here to help you feel fantastic 24/7! Exercise your…
- Styrketräning, Low-impact Training
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongSTRENGTH
visa alla recensionerAlways love training at Strength Culture. Ziyaad is an excellent coach. He has good control of the class and despite a lot of attendees, he was still able to offer tips to tailored to each person
"Through the pursuit of strength, it is our mission to inspire within you a belief… - Yoga, Stretching, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongPower Yoga
visa alla recensionerPerfect class. I feel like I'm improving more and more in positions. Abi is patient and calm. Corrects and helps everyone make the correct positions. Explains each movement. Perfect!
Sutras, the boundless and timeless guidance of the existence, is leading us to the… - Styrketräning, Postnatal, …
The Vault Fitness
3/F, Alliance Building, 130-136 Connaught Road,, CentralCLASS PASS OPEN GYM
visa alla recensionerThe staff was really friendly, gym is clean and has decent equipment. There’s beverages for purchase, sufficient toiletries with clean shower & changing room. Worth to revisit while traveling or needed a simple gym workout session.
8,000 sqft state of the art fitness facility. Clean & Tidy. Strength machine brands… Pump - Lower Body
visa alla recensionerLower body class was great. Very organized and effective. Coaches were walking around making sure our forms were correct. And plenty of weights and dumbbells around so you can easily adjust the workout to your level
At BFT Central HK they use science and technology to drive positive outcomes – at…- Pilates, Styrketräning, …
DEFIN8 Fitness - Central
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongZUMBA®
visa alla recensionerI’ve been taking Zumba with Girlie for some time now and as someone who sprained an ankle some time ago it’s the perfect amount of high intensity cardio and recovery!
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… ALIGN | Hatha Yoga 哈達瑜伽 (L1)
visa alla recensionerRanjit had a rhythm to the flow of the class. He had perfect breath management tips and managed to synchronise the class to that pace. One of the best classes I’ve attended and will definitely be on the lookout for more of his classes.
IKIGAI Central is our flagship location in the heart of the Central district. Derived…(鑽石山)Shoulder, Chest & Hip Opening 開胸. 開膊與開髖
visa alla recensionerThe instructor always keeps things interesting — it’s the same class, but they keep introducing different poses that stretch the same muscles in new ways. They’re great at adjusting for different levels of flexibility, so everyone can find a version that works. You never get bored because there’s always a new variation to try.
鑽石山-新蒲崗大有街3號萬迪廣場26樓 B室（鑽石山MTR A2 出口 3-4 min ） Address: Room B, 26/F, Maxgrand Plaza…SORA Flow
visa alla recensionerSandy’s instructions were clear and precise. The flow was just the right amount of exercise that one would need in the morning! Felt so good after the class. Would definitely come back!
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…Abacus
visa alla recensionerAll the instructors were so attentive and they even recorded my previous injury. Thank you!
FIRST TIME? PLEASE ARRIVE AT LEAST 10 MINUTES BEFORE THE CLASS TO CHECK IN, MEET…Ashtanga
visa alla recensionergrateful that the class pushed through though I was the only student. Teacher was very detailed in her observation of the dynamics of my movement, and gave specific suggestions and cues for correction. Her modifications for alignment were subtle, and didn't force my body into positions it perhaps was not ready for. The space itself is neat and accessible. I would practice here again if I were in Central.
If you’re looking for a studio with classes that are as challenging as they are fun…HIIT FIT
visa alla recensionerBoutique atmosphere, great HIIT session.. the right amount of ppl with fun high energy push from Paulo!
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…MOBILITY
visa alla recensionerVery nice class, love it. The instructions are clear and helpful. My whole body feels streched and comfortable, more efficiebt than yoga for me.
Performance driven fitness with no BS.- Yoga, Pilates, …
The Yoga Room
Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan,, Hong KongReformer: Booty & Abs
visa alla recensionerIncredible reform experiences with Pauline—her instruction is so clear and hands-on. My muscles work better with her cues, and I’ll definitely come back!
The Yoga Room is an award-winning yoga and wellness studio in Sheung Wan, Hong Kong… Fusion
visa alla recensionerDefinitely a lot of experienced/regulars in the class but the coaches are good at being attentive if you are a newbie like me. It’s my first time doing circuit training and the screens are helpful in guiding you. You do have to know your own limitations and watch for your personal safety - it a is big group class.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Pilates, Styrketräning, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongPILATES REFORMER
visa alla recensionerfantastic class... the trainer meimei is very hands -on and gave very helpful cues to nail down the right alignment for every exercise 😇🙏🏻
If you’re looking for a studio with classes that are as challenging as they are fun… Aroma Stretch 香薰拉筋
visa alla recensionerJ'adore tjs les cours d'Aroma Stretch avec Selina, elle est une super prof et elle prend soins de ses élèves en proposant des alternatives et des "hands-on adjustments".
About Omoon Located at the most prosperous area in Tsim Sha Tsui, Omoon Yoga offers…HYROX Signature Race 1
visa alla recensionerGreat location, close to the MTR station. The environment is clean and tidy. Keith and Thabo are the best!!! Very clear instruction and they made sure everyone maintained proper form, pushed their limits safely, and I do feel that I left the session feeling stronger (hehe). They genuinely care about each person's progress, no matter your fitness level. Highly recommend this gym to anyone looking for expert guidance and a motivating atmosphere!
F45 Training is a dynamic and exciting 45-minute workout experience designed to transform…MegaKore
visa alla recensionerElaine was amazing. Super knowledgeable, demo’d and corrected peoples form. Gave words of encouragement to keep going. Overall amazing class. Will definitely be back!
H-Kore is a premier boutique fitness studio with locations in Central and Quarry…- Yoga, Styrketräning
Essential Studio
Room 201, Landwide Commerical Building, 118-120 Austin Rd, Kowloon, Hong KongCore Flow and Stretch 流動瑜伽 (核心肌肉訓練)
visa alla recensionerCannis so energetic and fun, well prepared with interesting core exercises, easy to follow, I enjoy a lot! Thanks Cannis and look forward to join again!
A beautiful space to ground, balance, flow and fly. Essential studio is a boutique… - Styrketräning
F45 Training
Unit 502-3, 5/F, Futura Plaza, 111-113 How Ming Street Kwun Tong, Hong KongHYROX Signature Teaser
visa alla recensionerAwesome class and great vibes. Attended their HYROX Signature Teaser class. Well structured class and I definitely recommend this class for HYROX beginner even for whom just starting for HIIT or hybrid trainings. Anthony and Melody are very friendly and supportive yet at the same time did their best to push their participants to their limits. I definitely will come back again. See you all next weekend ;-))
F45 Training is a revolutionary fitness program that combines cutting-edge technology… Yoga Stretch (Hip Mobility)
visa alla recensionerA very relaxing morning. Love that the teacher would give more gentle pushes at the lower back whenever we did child pose.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…Hyrox
visa alla recensionerTony is a professional coach. He adjust different workout stages according my ability and strength. The training session is a bit overun which is tough but so worth it!
Ready to transform? Transform your body, your mind, and your life with Body Fit Training…Booty Barre
visa alla recensionerDaisy is wonderful in encouraging and helping you with correct form. And she’s always happy to modify it to fit your level.
Barre Formula is the first barre studio in Kowloon, Hong Kong. They offer barre,…Morning Bees(泰拳Muay Thai + Stretching)
visa alla recensionerAdul gives 100%positive and happy energy to the class but he trains very good according to the levels of students. After going for trading for half a year I can clearly see the biggest improvement. The only negative part is the class fee is quite expensive. And the fee range changes all the time. I don’t understand how it works but hope the fee will get more affordable so that I can train more.
hive advocates a balanced life and hopes to provide a comfortable and comfortable…- Pilates, Styrketräning
Ways Pilates
Workshop 7, 15/F, CORE 45, 43 Tsun Yip St, Kwun Tong, Kowloon, Hong KongLevel 1.5 - Beginner Full Body (初階全身訓練/ 核心床小組)
visa alla recensionerThe lesson with Winze is perfect for pilates beginners like me. She was energetic, patient, and gave clear instructions. She’s also super attentive to our needs especially to beginners and newcomers. Really enjoy the class.
所有課堂名額將優先預留予已於本中心網站購買課程套票之學員，感謝各位的理解與支持。如欲透過本中心預約課堂，歡迎透過 WhatsApp 聯絡（6906 8051）或… Gentle Stretch
visa alla recensionerLove Charlotte’s class! She teaches with patience and good energy, correcting our postures from time to time. The class size (3 people) is great.
ARTE Studio is a place to get relaxed, to gain positive energy, and feel good about…- Pilates, Sportåterhämtning, …
Essence Wellness
Essence Pilates and Yoga, Room 1102, 11/F, Good Hope Building, Hong KongIntro - Pain Relief & Recovery 痛點修復
visa alla recensionerClear cues, smooth transitions, and great attention to alignment. Perfect way to unwind and strengthen after work!
Conveniently located in Room 1102 of the Good Hope Building, Essence Wellness (Mong… - Styrketräning, Löpning
BFT
Soundwill Plaza II - Mid-town, 1 Tang Lung Street, Causeway Bay, Unit C&D, 21/F, , Hong KongBody Fit Training provides group strength training programs built to provide positive… HustleSTRONG (Upper Body Push and Pull)
visa alla recensionerHenry is a great instructor! Class size of 10 today and he manages to pay attention, give specific cues for each student. He corrects your form to make sure you’re getting the most out of your session. Relaxed and chill vibes overall. Thank you for class 🙂
Hustle Fitness is committed to helping people to become the best versions of themselves…Zumba
visa alla recensionersam’s energy is everything! he smiles laughs and even gives some karaoke. not too loud like the other classes i’ve been to. and he even plays with the lights to match the mood of the song!!
Award winning fitness studio in Hong Kong that carries the most Les Mills programs…Spin Pole Beginner (3-Credit)
visa alla recensionerAngela is super nice. She teaches each and every student and giving variations according to the student experiences. Great time in the studio practicing with spotting from Angela under a comfortable environment
**Flaunt Studio - Discover the World of Empowering Pole Fitness** Welcome to Flaunt…Crystal Bowl Sound Bath
visa alla recensionerFirst time joining cystal bowl sound bath, it was amazing, i feel like i am recharged and thanks to Fiona for this lovely experience, she is attentive ans friendly. will be back again
Eka Yoga is a studio in Central Hong Kong offering thoughtful, strength-based flow…SYNC
visa alla recensionerHis energy is amazing! Definitely enjoyed his spin class, he pushed us to our limits that we didn't even know we could achieve. What a great coach!
At Project-S, we believe in the magic of group fitness. Focussing on Spin, Strength…Lagree Basics
visa alla recensionerMegan is a very good coach. She explained and showed me the right posture clearly. She keeps encouraging me to deliver the best I can whenever I want to give up. I enjoy attending her class and will definitely come again.
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method…- Pilates, Low-impact Training, …
Molly Pilates Studio
1401, On Hong Commercial Building, 145 Hennessy Road, Wan Chai, Hong KongBooty｜美臀瘦腿
visa alla recensionerNicole gave the class a very warm and friendly vibe. I missed the info that it was majority a Cantonese class, yet she tried her best to accommodate me. I highly recommend her class and her studio. They really represent what a pilates community should be.
**Medium of instruction: Mainly Cantonese, with English and Putonghua used as supplementary… Slow Reset Yoga
visa alla recensionerthought was stretching only but way more - the flow of poses are easy to follow with just right amount of guidance, and timely reminders to feel the energy within our own body :) lovely class!
A hidden sanctuary inspired by exotic architectural details and natural elements…- Dans, Styrketräning, …
Step Fitness HK
9A, Haven Commercial Building, 6-8號 Tsing Fung St, Tin Hau, Hong KongZumba Class
visa alla recensionerAbsolutely love the class! Thanks Derick for the amazing energy and care, correcting and helping us through the moves.
Discover the perfect fusion of dance, pilates, yoga, barre, tabata, and many more… - Styrketräning, Gymträning
Pinnacle Performance Asia
Nos. 61-65 Des Voeux Road, Central, 21st Floor, The Chinese Bank Building, Hong KongHyrox Met-L
visa alla recensionerEmily is a cheerful and encouraging coach. Had a great hyrox session with her!
As Asia's leader in Engineered Strength and Conditioning, their proprietary approach… - Dans, Stretching, …
STUDIO HOLLOW
Unit 2402, 24/F, Wah Hing Commercial Building, 283 Lockhart Road, Wan Chai, Hong KongPole: Exotic Baby (Lvl: Newbie/Beg)
visa alla recensionerGinny is so nice and patient for teaching <3<3
Welcome to STUDIO HOLLOW! Now located at 283 Lockhart Road, Wan Chai (5 mins walk… - Yoga, Stretching, …
Papillon Yoga Studio
Papillon Yoga Studio, Unit 906, 9/F, Kai Wong Commercial Building, 222 Queen's Road Central, Sheung Wan, Hong KongAerial Yoga (Sheung Wan)
visa alla recensionerReally good first time experience for aerial yoga. Grace was very nice and patient and tried to really encourage and accommodate my lack of experience - it was fun and challenging ! The studio was a bit smaller but very cozy and perfect for a 4 people class.
If you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Pilates, …
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong KongHIIT
visa alla recensionerEdmond was motivating and gave clear instructions. The HIIT class made me sweat lots - a great workout on a Friday night!
Lemon Drop is a cozy studio filled with natural light. Move with them, breathe… - Pilates, Cykling, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongREFORMER ( Beginner - intermediate)
visa alla recensionerEvanne is a nice instructor. Got lucky that there were only two students. She was attentive and instructions were clear.
If you’re looking for a studio with classes that are as challenging as they are fun… - Styrketräning, Gymträning, …
Powerhouse Barbell Club
L/G, Silver Fortune Plaza, 1 Wellington Street, Central, Hong KongSweat & Build (4 Credits)
visa alla recensionerKeith gave very helpful pointers to improve the form for different exercises. Great and challenging workout!
Grow alongside a supportive community with dedicated guidance in strength training… - Gymträning, Styrketräning, …
Kinetix Athletic Centre - Art Piece
25/F, 3 Matheson Street, Causeway Bay, Hong KongOpen Gym/ Rental
visa alla recensionerReceptionist on the ground lever was a real gem and a credit to the whole experience
Kinetix Athletic Centre Strong Bodies. Strong Minds. Brighter Futures. Our Mission… - Yoga, Stretching, …
Flying Fairy
Rm 2308, 23/F, 22 Hoi Wing Rd, Tuen Mun Central Square, Tuen Mun, N.T., Hong Kong簡易。舒活流動瑜珈 GENTLE FLOW YOGA
visa alla recensionerThe best class I have ever attended . She certainly reset my thinking,i release all of my pressure after her class. i feel happy suddenly. This teacher is so amazing .. i love miss cherrie ...i like her class so much her class is not difficult ,she bring you to deep breath . super easy to understand ,she normally speaking in cantonese for herclass and she can speak in english and chinese as well.
Flying Fairy provides a safe and welcoming space for everybody to practice and enjoy… Bungee Pilates
visa alla recensionerDin was very professional. It was my first time to join but she included me in. The moves were manageable and a better form could've achieved through the coach's corrections. Great session.
If you’re looking for a studio with classes that are as challenging as they are fun…(5) Yoga Bou - Releasing Your Tension 瑜伽棒放鬆．任何程度
visa alla recensionerThe class was relaxing and good for stretching. Stephanie was cheerful and full of energy. The class was fun and full of laughter.
A place for Yoga Spiritual Healing. We Learn. We Practice. Namaste.
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