Titans
visa alla recensionerInstructors were very friendly and attentive to correct form! Spacious studio with showers and good for beginners :)
FIRST TIME? PLEASE ARRIVE AT LEAST 10 MINUTES BEFORE THE CLASS TO CHECK IN, MEET…- Styrketräning
F45 Training
Unit 502-3, 5/F, Futura Plaza, 111-113 How Ming Street Kwun Tong, Hong KongSäkerhetsriktlinjerF45 Training is a revolutionary fitness program that combines cutting-edge technology… - Styrketräning
F45 Training
1/F THE HUB, 23 YIP KAN STREET, WONG CHUK HANG, HONG KONG, Hong KongSäkerhetsriktlinjerLoyals
visa alla recensionerMainly regulars at this F45 so good community vibes here. The 2 trainers, owner and members were friendly and welcoming. The class was quite full as it was lunch time but the trainers kept an eye on everyone’s form and offered different, personalised modifications to people.
F45 Training is a dynamic and exciting 45-minute workout experience designed to transform… TRIALS
visa alla recensionerGreat training. Really appreciate the corrections to form and modifications the trainer gave me during the class!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Gemini
visa alla recensionerAmila is one of the best instructors at this location. Highly recommend going in the afternoon during weekdays!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…REP FIT | Upper Body Strength
visa alla recensionerLove Oskar's energy, his workouts are good yet challenging and he takes the time to ensure everyone knows what to do, if the weights are fine, and to correct our postures. Great coach and great vibe!
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…- Styrketräning, Gymträning, …
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongSäkerhetsriktlinjerStrength & Conditioning
visa alla recensionerAlways had great coaching at Strength Culture. Jenny is a friendly and approachable trainer and kept a check on all of us.
"Through the pursuit of strength, it is our mission to inspire within you a belief… - Yoga, Stretching, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongSäkerhetsriktlinjerUpper Back & Shoulders
visa alla recensionerGreat teacher, useful techniques. The class helps to relax my upper back and shoulders as the same time increase my mobility. This greatly helps me to improve my yoga poses.
Sutras, the boundless and timeless guidance of the existence, is leading us to the… - Cykling, Styrketräning, …
Team Renation
3/F, H Code, High Block, 45 Pottinger Street, Hong Kong, Hong KongRe/Cycle
visa alla recensionerThis was my first class and though it was intimidating, the instructor made sure to explain the process and everyone in the class were super friendly so it was fun to take part in it even though I sucked. The music and the vibe were perfect to get into the zone and feel the burn!!
RENATION is driven by the idea that strength echoes across collective actions. They… TRX Suspension Training
visa alla recensionerFinally I squeezed time to join my fav. class!!! As fun as always. Always well organised, had different combinations that train each muscle groups.Take care everyone, correct posture in the time.Thanks a lot. Lit me up in rainy day.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…- Yoga, Aerial, …
Miga Studio
3103, 31/F, Kimberland Center, no.55 Wing Hong Street, Lai Chi Kok (Lai Chi Kok MTR B1 exit), Hong Kong(鑽石山)Spinning Aerial Hammock Dance 空中旋轉舞
visa alla recensionerLoved spinning class with Lok 💛 she is really helpful, the environment is so friendly and she explains and demonstrates very well 😍
!!!!!!!麻煩請各位看清楚Miga Studio分別有鑽石山和荔枝角兩個地點！大家千萬不要去錯喔!!!!!!!荔枝角Address: 3103, 31… - Kampsport, Styrketräning
Feel Fit Factory
6, Hart Ave, Hody Commercial Building, 9/F, Hong KongSäkerhetsriktlinjerMuay Thai
visa alla recensionerClass was a good mix of cardio, statics, bag and padwork. The gloves provided was clean, and so were the facilities. Pleasure training with Kru Manop (if i rmb correctly) Nongpathi (read it fast and it sounds like "Nobody" hence the name!) with a touch of thai folk for the feels haha. We enjoyed the class plenty!=)
Exclusive multifunctional fitness studio for those who wants to train smarter, harder… - Pilates, Cykling, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongSäkerhetsriktlinjerREFORMER ( Beginner - intermediate)
visa alla recensionerSylvie is a good reformer trainer. Appreciate all the different analogies she used to help us get to the correct position. The machines are quite old but the training was good.
If you’re looking for a studio with classes that are as challenging as they are fun… Burn & Tone 2.0 - Women Only
visa alla recensionerNoelle had fantastic energy and was really encouraging, though I wish she had adjusted our form more. A good workout for someone looking to ease into HIIT. The studio gets humid very quickly though, which made the floor slippery
XP Fitness Hub is a small group fitness-focused studio that offers the latest international…- Pilates, Styrketräning, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongSäkerhetsriktlinjerUPPER BODY STRENGTH + CORE
visa alla recensionerJenna discovered that I have scoliosis, she taught and corrected my posture, and constantly encouraged me. She is the most attentive and professional person I have ever met.
If you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Stretching, …
Yoga Along - Sheung Wan
1B, Wing Lok Mansion, 162 Wing Lok Street Sheung Wan, Hong KongSäkerhetsriktlinjerHatha: Backbend Focused 後彎練習
visa alla recensionerI really like the vibe of the class. It’s a gentle class to let you open your body. The sequence is designed to help you expand and understand yourself. Nice Monday recharge. Thanks.
SW - Sheung Wan Branch: 1B, Wing Lok Mansion, 162 Wing Lok StreetMK - Mong Kok Branch… (CEO) Aerial Yoga (Beginner)
visa alla recensionerIt is challenging but the atmosphere is relaxing. The postures are new for me and beautiful. The instructor is very nice. I enjoy this class. Thank you. 👏🏽☺️
Located in Lai Chi Kok. A cozy aerial & yoga studio, providing aerial yoga, aerial…- Styrketräning, Low-impact Training
Power Up
Unit 201, Abdoolally House, 20 Stanley St., Central, Central, Hong KongSäkerhetsriktlinjerC - Signature Shape Your Body
visa alla recensionerVery efficient full body work out! Mei Mei is great, she helps to correct form and technique so that you derive the most benefit from all the exercises.
POWER UP CENTRAL [known as VOLUME before].Relocated to Stanley St. Central now… - Yoga, Styrketräning, …
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong KongHIIT
visa alla recensionerGreat class as always, I’ve been to many different HIIT classes, this is one of the best which is completely unexpected bcos it’s a yoga studio. Edmund has it figured to a tee! The order and the intensity, and he pays full attention to everyone in the class every single time. Super friendly vibes and the studio has an amazing view.
Lemon Drop is a cozy studio filled with natural light. Move with them, breathe… Les Mills Bodycombat
visa alla recensionerInstructors have a tendency to put the music on a bit too loud as they're always standing beneath the speakers, but for the participants who are facing the speakers, it may be too loud. But they're always happy to adjust when notified. Otherwise love this place!
At Project S, we believe in the magic of group fitness. We deliver short yet challenging…- Yoga, Stretching, …
Yoga Ground
11A, Alpha House, No.27-33 Nathan Road, Tsim Sha Tsui, KowloonSäkerhetsriktlinjerHatha 1
visa alla recensionerI recently had the pleasure of practicing Hatha Yoga with Sandy as my instructor, and I must say, she made my experience truly exceptional. Sandy's expertise, warmth, and dedication to her students create an environment that fosters growth, both physically and mentally. From the moment I stepped into Sandy's class, I felt welcomed and supported. Her friendly demeanor and approachable nature instantly put me at ease as a beginner. She took the time to get to know each participant, understanding their individual goals and any limitations they might have. This personalized attention allowed her to tailor the practice to meet everyone's needs, ensuring a safe and inclusive environment for all. Sandy's extensive knowledge of Hatha Yoga shines through in her teaching style. She effortlessly guides her students through each pose, providing clear and concise instructions on alignment, breath control, and modifications. Sandy's ability to break down complex movements into manageable steps helped me grasp the fundamentals of Hatha Yoga with ease. Her instructions were always accompanied by gentle reminders to listen to my body, encouraging me to honor its limitations while still challenging myself. One of the things I appreciate most about Sandy is her commitment to creating a mindful practice. Throughout the class, she emphasized the importance of being present in the moment, connecting breath with movement, and cultivating awareness of the mind-body connection. Sandy's gentle reminders to breathe deeply and stay focused allowed me to experience a deeper level of relaxation and tranquility during the practice. Her guidance helped me tap into a sense of inner peace and brought about a renewed sense of balance in my life. Sandy's passion for Hatha Yoga is evident in her teaching. She exudes enthusiasm and genuine care for her students' well-being. Whether it was offering individual adjustments or sharing insights on the philosophy behind the practice, Sandy always went the extra mile to ensure that every student felt seen and supported. Her positive energy and encouraging words motivated me to push past my comfort zone and discover new possibilities within myself. In conclusion, I highly recommend practicing Hatha Yoga with Sandy as your instructor. Her expertise, warmth, and dedication create an environment that nurtures both beginners and seasoned practitioners alike. With Sandy's guidance, you'll not only develop strength, flexibility, and balance but also cultivate a deeper sense of self-awareness and inner peace. So join Sandy on your Hatha Yoga journey, and get ready to unlock your full potential on and off the mat.
The Yoga Ground is the perfect yoga studio where you can calm your busy mind in the… BUILD
visa alla recensionerAwesome, tough class. Acton is a really nice and motivating instructor. Small space but has everything you need.
Performance driven fitness with no BS.Slim Yoga
visa alla recensionerFannie is professional, patient and has lots of passion in teaching. She gives personalised advice and suggestions to each student. Suitable for all levels!
Fanz Wellness Centre,They sincerely care about your well-being. They’ve been working…普拉提 美體塑身機 Korea- Mini Reformer Pilates (KIT GYM)
visa alla recensionerThis is a very small studio but has everything including a couple of showers. The trainer was mellow and encouraging. The class was gentle and good for beginners.
Designed for women (not available for man)- find mindfulness through Yoga & Pilates…BUILD | Full Body
visa alla recensionerThis is a compact but very functional and well equipped gym with a friendly vibe. Kalana was able to check up and offer tips to everyone. It was a good workout.
Output is motivated by community, progression, and strength! That is why they've…(2) Chair Yoga
visa alla recensionerCassie’s classes are always amazing! The class focusing on strengthening and flexibility was enjoyable and challenging as usual. Thanks for teaching!
***持有Yoga Senses套票之學生享有預約優先權如有套票同學Waitlist課堂位置將優先給予Yoga Senses套票學生荔枝角分店設有兩個課…- Gymträning, Styrketräning, …
Ozone Fitness
1 Electric Street, UG/F Hang Tak Building, Hong KongSäkerhetsriktlinjerBody HIIT
visa alla recensionerThe gym has a nice, open view, with new equipment that is well-maintained. The coach is very kind and motivating.
Ozone Fitness is a boutique fitness centre conveniently located in the heart of Wanchai… - Yoga, Stretching, …
Yoga Club HK
Room 1703, 17/F, Sunbeam Commercial Building, 469-471 Nathan Road, Kowloon, Hong Kong(油麻地) Lower Body Stretch 下半身伸展
visa alla recensionerKay gave very clear instructions, had a good stretch afterall. The studio is clean and spacious, has good ventilation with enough air con and very thoughtful to have an air purifier as well.
This club provides various community yoga classes. Any group is also welcome to co… Pilates Reformer
visa alla recensionerBonnie was great, she really helped my posture and positioning for different positions
Introducing a new generation fitness concept tailored to the needs of the busy…HustleSTRONG (Upper Body Push and Pull)
visa alla recensionerHenry is a super attentive trainer, his attention to detail is superb n corrects ur form throughout the class to ensure maximum effectiveness. Thoroughly enjoyed his class.
Hustle Fitness is committed to helping people to become the best versions of themselves…- Dans, Styrketräning, …
CHASER Dance & Fitness Studio
3 On Kwan Street, New TerritoriesSäkerhetsriktlinjerPower Yoga
visa alla recensionerPoPo is nice and her voice is clear, although the class is a bit difficult but will help you maximize your body’s stretch if you can keep hold of each pose and catch up with the class momentum. I hope can gradually pick up the class level if coming to the class often and make improvement on my yoga skills.
If you’re looking for a studio with classes that are as challenging as they are fun… Balanced
visa alla recensionerBalanced classes are good for recovery and it’s a good workout with support and encouragement
At BFT Central HK they use science and technology to drive positive outcomes – at…- Pilates, Styrketräning
Project i
321 Des Voeux Rd W, Sai Ying Pun, Unit A, 1/F, Bohemian House, Hong KongReformer Pilates - Full Body Integration
visa alla recensionerThis is a bright spacious relatively new gym. There were 3 reformers and the trainer personally corrected everyone’s form throughout the class. Really appreciated the tips she gave with each new position.
Project i is a boutique studio that provides reformer pilates classes and strength… Pole Reformer Fusion( Intermediate I )
visa alla recensionerSophie was very attentive and provided a nice challenge with clear and concise instructions for the lesson. The class was small, with only four reformers, giving a really nice experience for everyone in the room. The cues and flow were in sets of up to fives, quick and snappy progressions, with a good variety of moves making it interesting.
TOPFIT is one of Hong Kong's premier fitness spaces offering an elite, curated experience…- Yoga, Styrketräning, …
Busybody Fitness Centre
6/F, 630 Corporation Park, 11 On Lai Street, Shek Mun, ShatinSäkerhetsriktlinjerSM Yoga for beginner
visa alla recensionerVery friendly and talked about the philosophy of how our body reacts with the yoga poses and taught us how to safely do some poses without hurting your knees.
We hope you will be FIT, keep FIT, restore your Faith in health while having FUN… - Styrketräning, Yoga, …
M48 Wellness Lab
Unit C, 7/F, D2 Place 2, 15 Cheung Shun Street, Cheung Sha Wan, Hong KongSäkerhetsriktlinjerAerial Yoga（only teach in Chinese）
visa alla recensionerMiss Trista was super nice and witty!! Instructions were so clear and although we are beginners to Ariel yoga, she taught us slowly and patiently!! Love her lesson so much!
M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,… - Styrketräning, Gravid, …
AP Academy
115 How Ming Street, 10/F, Po Shau Centre, KowloonSäkerhetsriktlinjerAP Metcon - metabolic conditioning
visa alla recensionerLoved the instructors’ enthusiasm! This is by far the hardest class for me, but I enjoyed it a lot!
Your Fitness PartnerHealth • Fitness • PerformanceAP Academy created an exclusive… - Yoga, Stretching, …
Soulgreat
3/F, Welland House, 62 Wellington Street, Central , Hong KongSäkerhetsriktlinjerCore Yoga
visa alla recensionerJen is enthusiastic and encouraging. She will push your limits. Recommend to those looking for a good sweat.
Entrance Pw: 192319If you’re looking for a studio with classes that are as challenging… - Yoga, Stretching, …
cosYoga
Flat A 17/F Nathan Tower, 518-520 Nathan Road, Yau Ma Tei, Kowloon., Hong KongWheel Yoga 輪瑜伽 (YMT)
visa alla recensionerPeony was extremely welcoming and kind to guide me through the steps with some Mandarin even though I couldn’t fully understand Cantonese. The music was relaxing and each pose had just the right amount of time for me to stretch and feel my body.
cosYoga is a boutique yoga studio and teach in a small group to focus every students… - Yoga, Stretching, …
N Yoga
Quarry Bay, 677 King's Rd, Wing Wah Industrial Building, 10/F, Room A, Hong KongSäkerhetsriktlinjerCore Yoga (一人成班)
visa alla recensionerJessie is one of the most experienced, patient and knowledgeable yoga instructor. She specialises at using different props to strengthen yoga posture and has great yoga techniques. Love her chair and wall classes! Thanks to her that I was able to do some posts I never believed I could do.
MTR Quarry Bay Exit C - next to the North Point Harbour Plaza Hotel. This 2000 sq… - Yoga, Stretching, …
Bodymind Yoga & Fitness
Rm.A, 10/f., Lee May Building, 788-790 Nathan Road, Prince Edward, Kln., Hong KongAt Bodymind Yoga & Fitness you can freely move your body with safety, have beautiful… Bungee Mix
visa alla recensionerThe class setting is very newbie friendly. Chloe is a nice teach. She helped me to settle everything patiently before class. Her instructions are clear and simple, even helped us to take video. We really had big fun there. Strongly recommend, but remember don’t eat too much food before class lol🙈
Bungee Physio was founded in 2016 by Korean physiotherapist Jongpil.Park. It is an…(No Gi) Brazilian Jiu-Jitsu
visa alla recensionerYoung instructor: because I am a zero degree white belt, I cannot even do a forward shoulder roll in a straight line, but the Professor gave us very detailed explanation on how to do it well, and also side break fall. He also had lots of philosophical ideas on how I can pass my enemy’s guard, do the knee on belly, and do the knee slice. Now I finally understand what people meant when they liken BJJ to playing chess.Lots of food for thought. If I can incorporate his ideas into my skills, my technique will improve a lot, giving me higher chances to defeat my enemies.
Fit 是一個氛圍Fit 的氛圍是一個空間內一群人同時為著Fit 而學習進步讓我們帶閣下進入 Fit Vibe .- Gymträning, Styrketräning, …
AQ Strong
116 -118 1F Victoria Mall, 188 Canton Road, Tsim Sha Tsui, Hong KongMetabolic Conditioning (SPC)
visa alla recensionerThis gym is probably one of the biggest ones I’ve been to on Classpass in Hong Kong. It’s a bit out of the way but it’s well equipped and you can tell that they are quite serious about their training. The strength based section was a little repetitive but it was a good workout. Might be intimidating for total beginners.
AQ Strong was founded in 2019 in Hong Kong. The brand was born from the desire and… T1- Full-Body Bootcamp
visa alla recensionerThe new venue is so much nicer! Great workout here. The trainer was friendly and this class is less intimidating for those who are looking to get serious about working out.
CrossFit Typhoon, one of Hong Kong’s original CrossFit gyms, was established in …- Yoga, Stretching, …
Whale Wellness
23/F, Biz Aura, 13 Pennington Street, Causeway Bay, Hong KongSäkerhetsriktlinjerDetox Flow Yoga (In Cantonese)
visa alla recensionerKay is extremely patience and professional. She takes good care of every students. She is able to spot the strengths and weaknesses of each of us swiftly, and provide guidance and options.
Whale Wellness is a holistic wellness studio located in the heart of the Causeway… - Kampsport, Styrketräning
Impakt Hong Kong
40-42 Des Voeux Road Central, Room 104-106, 1/F., Tung Ming Building, Hong KongSäkerhetsriktlinjerMMA
visa alla recensionerHardcore instructor: we started with 10 burpees, 10 push ups, 10 sit ups, and then 9 burpees,9 PUs, 9 SUs and then 8…… and so on. We then did a drill where we seemingly repeatedly hug our partners left and right. Becsuse I am a beginner, I had no idea why would I ever want to hug my enemy. However, it quickly became apparant that the hugging exercise is a drill to train us in how to get double underhooks, which can be used to takedown my enemy or take his back. The professor also showed variations where I pin my enemy against the wall, and take out his poses one by one until he eventually goes into the ground. The entire time, I am pounding my enemy with one hand and controlling him with another, until he is down on the ground, then I can pin him with my body or legs and use both hands to whack him. 4 students: a strong caucasian dude(my partner) + me + two teenage dudes.
Impakt is one of the first MMA & fitness centers to have opened in HK by 5-time Muay… Muay Thai 泰拳
visa alla recensionerYau could handle different class sizes and levels flexibly. His instructions were easy to understand and follow, making the class very enjoyable for beginners. You must love his class if you are a first timer who wants to make the most out of an intensive 1 hour cardio exercise!
If you’re looking for a studio with classes that are as challenging as they are fun…- Yoga, Styrketräning
Surya Studio
Room 616, Hong Kong Commercial Centre, 188 Connaught Rd W, Shek Tong Tsui, hong kongSäkerhetsriktlinjerJust as our name Surya, meaning the Sun in Sanskrit, signifies warmth, energy and… - Styrketräning, Personlig träning
Pinnacle Performance Asia
Li Dong Building, Li Yuen Street East, Central, 26th Floor, Hong KongSäkerhetsriktlinjerAdapt
visa alla recensionerHaving previously trained at Pinnacle with Dylan and then exploring other gyms for comparison I can confidently say that Dylan’s approach to group training is far and away the best in Hong Kong. There is no ‘one size fits all’ approach and his ability to give consistent support and coaching (as well as spotting and correcting form) is unparalleled.
As Asia's leader in Engineered Strength and Conditioning, their proprietary approach…
Sida 1