Arabesque
What is an Arabesque?
The arabesque is one of the most iconic ballet positions. The completely straight-legged extension requires the dancer to support all of their weight on one standing leg, while their other lifts behind them in a clean, straight line.
How do you do an Arabesque?
Steg 1
Start standing in first position with your toes pointing outward and heels touching. Keep your legs straight and rotated outward at the hip. Keep your arms relaxed position in front of you, slightly rounded with your fingers a few inches apart. Hold your back tall and straight.
Steg 2
Extend one leg straight behind you with your pointed foot on the ground, making sure you continue to rotate outward through your hip. Raise both arms to the sides, parallel to the floor. Move the same arm as your standing leg forward in front of your body. Keep both arms straight with palms facing down.
Steg 3
Raise your extended back leg, keeping your spine long. Be sure to engage your core while lifting your leg to help strengthen the pose and keep your back straight. Make sure both legs stay completely straightened, but be careful not to hyperextend.
How do you modify an Arabesque?
Arabesque for Prenatal
Arabesque for Beginners
Arabesque for Weak Lower Back
Arabesque for Weak Knees
Arabesque for Tight Hips
What are the benefits of an Arabesque?
Glute Strength
Core Strength
Flexibility
Expertutlåtande
Nothing says ‘ballet’ better than a gorgeous arabesque! This challenging movement showcases the primary elements of ballet technique: strength, flexibility, posture, balance and grace.
It's hard not to feel like a ballerina when doing one.