Lv. 1 Beginner - 全身訓練 Full Body Training Pilates
visa alla recensionerMarco is supportive and gives lots of guidance
If you’re looking for a studio with classes that are as challenging as they are fun…- L'Aum Wellness A wellness studio in Mong Kok. They provide exprienced instructor…
- Hong Kong’s Only Sanctuary of Light and Shadow Step away from the city's relentless…
- Join us to discover new possibilities for your body and mind through movement & alignment…
- Yoga, Stretching, …
Yoga Movement Central
Yoga Movement Central, Level 16, H-QUEENS Building, 80號 Queen's Road Central, Hong KongSlow Flow+
visa alla recensionerGreat class to build up power. Ryan is thoughtful and gave individual attention to each student. The place is hot during the practice but there's ample shower room for quick rinse afterwards. The towel is soft but it also starts pilling.
Yoga Movement is a fitness-lifestyle brand newly opened in Hong Kong Central. Offering… - Styrketräning, Low-impact Training, …
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongSTRENGTH & CONDITIONING
visa alla recensionerRay is very attentive and helpful. The programme is perhaps a bit more advanced for people already training for a bit and now really mechanical about the progress. But Ray helped me as a beginner in this gym and gave advice on my technique and posture.
"Through the pursuit of strength, it is our mission to inspire within you a belief… - Yoga, Stretching, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongPower Yoga
visa alla recensionerAbi is the best yoga teacher I have ever had: patient, encouraging, supportive, and exceptionally articulate with his instructions. He gives equal attention to every student in the room. His hands-on adjustments are exactly what I need. As someone who has practised for years and hit the inevitable plateau with twisted postures and hand and head stands, I found that he helped me unlock new postures through clear, step-by-step pedagogical guidance and precise feedback, telling me where to build strength, where to focus, whether my rib cage is closed, and what my shoulders, hips and core are doing. This is a world apart from the many commercial studios that offer only verbal cues and no real feedback. Abi can be tough, so he may not be for the faint-hearted, but any genuine bodily discipline, whether sport, dance or martial arts, requires focus, repetition and a willingness to be corrected. He gives me a perspective on what yoga actually is, rather than the hugs-and-feel-good packaging it is so often sold as. If you are serious about your practice, you will not find a better teacher on the island.
Sutras, the boundless and timeless guidance of the existence, is leading us to the… INFRARED YIN
visa alla recensionerIt feels like practicing yoga outdoors under a warm, glowing sun. The heat radiates directly into your skin and muscles. So relaxing it’s a great experience.
Founded in 2013, XYZ is Asia’s first articulation of the indoor cycling phenomenon…- Gymträning, Styrketräning, …
The Vault Fitness
3/F, Alliance Building, 130-136 Connaught Road,, CentralCORE
visa alla recensionerNick is an excellent instructor. Very encouraging esp for first timers! I’ll recommend this class to anyone who is first starting out and looking to sweat!
8,000 sqft state of the art fitness facility. Clean & Tidy. Strength machine brands… Regular Reformer Class
visa alla recensionerHe is always cheerful and it’s easy to follow his instructions
If you’re looking for a boutique studio with small classes PILATESBEAT is for you…- Cykling, Pilates
FOCUS CYCLE&PILATES@THE ONE
Shops L708-L709, Level 7, The ONE, No. 100 Nathan Road, Tsim Sha Tsui, hong kongReformer Pilates Full Body
visa alla recensionerCathy was a ball of joy, and she managed to check every one of the students. The class itself was well-paced, and provided enough challenge even for the experienced ones. I will surely come back!
For safety reasons and to avoid disrupting other participants, latecomers will be… - Pilates, Styrketräning, …
DEFIN8 Fitness - Central
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongREFORM8 (Multi-level)
visa alla recensionerRUN don’t walk to take a class with Hazel! One of my fave instructors where I see the difference in my abs within a few hours after her class!
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… (鑽石山)Chair Yoga椅子瑜伽
visa alla recensionerTried chair yoga for the first time and really enjoyed it. It was fun, easy to follow, and still gave me a surprisingly good workout. Great option if you want something low-impact but effective. Would definitely recommend!
鑽石山-新蒲崗大有街3號萬迪廣場26樓 B室（鑽石山MTR A2 出口 3-4 min ） Address: Room B, 26/F, Maxgrand Plaza…Strength - Mixed
visa alla recensionervery supportive vibe created by the coaches . always coming back
At BFT Central HK they use science and technology to drive positive outcomes – at…Lv.2 Peach Booty 美臀塑形
visa alla recensionerNice experience. Eunice is great—clear instructions and very attentive, adjusting each student to ensure proper alignment. The level is a bit more challenging compared to other studios, but I really enjoy the intensity of the class.
Donut Pilates is located at Unit 603, 6/F, China Shipbuilding Tower, 650 Cheung Sha…- Pilates, Yoga, …
Yoga Ground Pilates (Central)
Chinachem Hollywood Building, Hollywood Road, Central, Room 403-404, Hong KongYOGA: Stretching Yoga (Lv.1)
visa alla recensionerI really enjoyed the yoga class today.Missyy was very gentle and guided us clearly through each step, helping to adjust our postures along the way. The studio had soft, comfortable lighting,the location close to Tai Kwun👍🏻
Welcome to Yoga Ground Pilates, the premier Pilates and Yoga studio located in the… Chair Yoga (B)
visa alla recensionerThe teacher is professional and he introduced a series of smooth asanas with mixed levels and variations. The studio environment is nice and tidy, a friendly receptionist surely makes it a perfect place for practicing, thank you!
Prajna yoga is a true reflection of yoga: Healing, unifying, conscious, loving, vibrant…ALIGN | Warm Neck & Back Care 溫感頸背舒緩 (L1)
visa alla recensionerI like the class in particular not just have the stretching but mobility and strengthening the muscles.
IKIGAI Central is our flagship location in the heart of the Central district. Derived…- Pilates, Gravid, …
Jesel Studio
Unit A, 10/F, Shun Pont Commercial Building, 5 Thomson Rd, Wan Chai, Hong KongGroup Multi-Equipment Pilates Class (Mixed Levels)
visa alla recensionerHerman is an excellent instructor. He is very encouraging and patience. He understood our strengths and weaknesses and guided us to complete the routine. Such a challenging and rewarding session!
Jesel Studio is a mobility-focused Pilates, yoga and wellness studio. We believe… ALIGN|Hatha Yoga 哈達瑜伽 (L1)
visa alla recensionerReally like Siena’s classes, she has different approach to Hatha class, something more than Sun Salutation. Really like her attention to each of us in the class and give us a hand to adjust our posture for best alignment :)
IKIGAI x Art Piece is a special collaboration location of the IKIGAI brand in the…- Pilates
Hellooo Pilates - Lai Chi Kok
荔枝角長沙灣道650號中國船舶大廈19樓03室 (Room 03, 19/F. China Shipbuilding Tower, 650 Cheung Sha Wan Road), hong kongLv.2 - 核心訓練 (Core Burn Pilates)
visa alla recensionerTutor is nice and professional, she can give different level for students who are beginner. Her demonstration and cues helped so much in the whole session.
Hellooo Pilates 全新荔枝角普拉提教室。核心床專為增強核心力量和靈活性而設，適合各種年齡及運動水平。利用可調整的彈簧系統，改善體態和姿勢，滿足不同… Deep & Active Stretch
visa alla recensionerI absolutely loved Sandy’s stretching session. I loved how She was gentle and soft-spoken with instructions and corrected the movements to the detail to make sure nobody missed out the posture. I felt so resfreshed and relaxed afterwards. Thank you:)
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…HYROX Signature Foundations 1
visa alla recensionerLove the class setting and the staff are very helpful. I was the first comer and never tried hyrox & somehow I shouldn’t have registered for this class.But the staff their best to get me understand each exercise and catch up with other students. Students around me are also very nice and helpful! Will definitely come for training again!
FIRST TIME? PLEASE ARRIVE AT LEAST 10 MINUTES BEFORE THE CLASS TO CHECK IN, MEET…- Yoga, Meditation
Om Mindful
Om Mindful 觀塘瑜伽 • 水晶頌缽聲頻治療 | Yoga & Sound Healing 瑜音工作室, Sing Win Factory Building, Unit 713, 7/F, 15-17 Shing Yip St, Hong Kong排毒暢流瑜伽 Detox Flow
visa alla recensionerHard exercises but feeling good. Nice teacher who would encourage us follow our own pace!
Discover serenity at Om Mindful, a warm and inviting sanctuary where yoga meets transformative… - Pilates
PILATES LA VIE Wan Chai
Keen Hung Commercial Building, 80 Queen's Road East, Wanchai, Shop 2301-2302, 23/F,, Hong KongStrong Club
visa alla recensionerTook Erica’s class after a long break from beginner’s Pilates and accidentally booked into the advanced class. Was feeling slow and rusty, but Erica was very patient and understanding. She was attentive to our alignment and form, making sure we got every movement correctly. Highly recommended 💯
Announcement on Waitlist Arrangement: Priority will be given to PILATES LA VIE members… - Pilates
Curva Pilates
Curva Pilates, Room 2001Honest Building, 09-11 Leighton Road, Causeway Bay, Hong KongCurva Posture & Stretch (All level) 姿勢糾正與拉伸
visa alla recensionerI really like the variation and level of challenges in this lesson! It was really focusing on strength and the teacher was encouraging! She checked each student and made sure our every move was correct :)
IG: curvapilateshk Curva Pilates is a premier Pilates studio dedicated to helping… - Yoga, Styrketräning
IKIGAI TST
1/F, Art Piece Building, 53 Carnarvon Road, Tsim Sha Tsui, Hong Kong, Hong KongALIGN | Yoga Wheel 瑜伽輪 (L1)
visa alla recensionerLove this class! It has just the right mix of relaxation and challenge. Keshav is an excellent instructor - supportive, knowledgeable, and encouraging throughout the session 🙏
IKIGAI x Art Piece is a special collaboration location of the IKIGAI brand in the… YOGA: Hips and Hamstrings
visa alla recensionerThe first half of the class features intense active stretching that feels just like a HIIT workout. The second half transitions into a more static, passive stretch. The instructor is very knowledgeable and friendly!
*重要通告* 我們將於6月30日後離開 classpass，如希望繼續於Senses上 Yoga / Pilates課堂，可考慮我們的 Monthly Flow…- House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…
Yoga Stretch With Singing Bowls
visa alla recensionerThank you for the amazing Singing Bowl Stretch Yoga class by Tavis today! Her demonstrations were so clear, and I really appreciated how she helped adjust my poses. She was so thoughtful, even checking if the room was too cold for us. The final singing bowl session was incredibly relaxing and gave me the perfect chance to rest. Thank you so much!
Yoga Bagel is a yoga and wellness community that encourages good vibes and positive…- Yoga, Aerial, …
Senses Studio
Yoga Senses & Pilates (Kwun Tong), E1, 31/F, TG Place, 10 Shing Yip St, Kwun Tong, Hong KongYOGA: Hatha Yoga
visa alla recensionerPo is a very friendly and attentive instructor, giving clear alignments
*重要通告* 我們將於6月30日後離開 classpass，如希望繼續於Senses上 Yoga / Pilates課堂，可考慮我們的 Monthly Flow… YOGA: Chair Yoga
visa alla recensionerCici class is great. Good strengthening and stretching, as well as relaxing. Would love to attend again.
*重要通告* 我們將於6月30日後離開 classpass，如希望繼續於Senses上 Yoga / Pilates課堂，可考慮我們的 Monthly Flow…TRX Workout 懸浮式阻力訓練
visa alla recensionerSpace and equipment is clean and nice- CK pays attention to form and is gentle in correcting and motivating. The class is good for beginner or advanced as CK provides differentiated instruction as needed, and pushes you to reach your max potential.
重要通告 Important Announcement 感謝大家一直以來對 Omoon Yoga 嘅支持與喜愛 ！ Thank you all for your…- Yoga, Pilates, …
OMIYOGA | Central
Suite 1502, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong KongYoga Stick • 棍棒瑜伽
visa alla recensionerThe class is incredibly effective to relax muscles of whole body, as well as to adjust alignment and posture. Edward is very attentive to help and instruct. He is encouraging and giving clear instructions so to reach the achievement
***Students holding OMIYOGA packages have priority for reservations. **Priority… Hip and Hamstrings
visa alla recensionerreally pleasant class, nice sequences. instructor was gentle yet would still push me outside of my comfort zone:)
If you’re looking for a studio with classes that are as challenging as they are fun…BUILD
visa alla recensionerGood fun, beginner friendly! Acton was super helpful. Canadians are the best. I think it would be even better if we got time for some stretches. But overall it was a very good exercise, No complaint.
Performance driven fitness with no BS.REFORMER: Posture Reform 姿態重塑
visa alla recensionerGreat class! The instructor gave very detailed and clear instructions for every single step, taking great care of everyone's individual needs.
If you’re looking for a studio with classes that are as challenging as they are fun…Glute & Thigh - 臀腿訓練(Cantonese/Mandarin)
visa alla recensionerEnvironment is decent with space. Master Yannie is encouraging and making student challenging a bit more and more. Clear and easy understandingly instructions, and would walk around making adjustment. This class is real awaking my sleeping inner thigh muscle. Highly recommended ⭐️⭐️⭐️
我們的studio鄰近鑽石山港鐵站，附近交通及飲食非常方便，同時我們使用全新的普拉提機器，場地整潔空間舒適。 Their studio is conveniently…Wheel Stretch 瑜伽輪伸展
visa alla recensionerI did it on a day when I was so tired and cldnt go to my regular lifting class 🏋🏻♀️... but that turned out good cos this is exactly what my body needed ! and I even did Malasana on the ☸️🤸🏻♀️ for the very 1st time ! thank you 😊
Yoga Journey HK, established in 2019, is a unique yoga studio in Hong Kong offering…- Pilates, Styrketräning
Blute Pilates
Legend Tower, 7 Shing Yip St, Kwun Tong, Room H02 & 03, 26/F, Hong KongBeginner Group Reformer Pilates (10 credits)
visa alla recensionerSharon is really a great instructor for beginners like me! She gives clear instructions with excellent explanations, making everything easy to understand. Her hands-on posture corrections made me feel much more confident to try new positions with the right form. Highly recommend!
Blute Pilates 提供小班教學模式（每班4-6名學員），確保每位學員都能獲得個人化的關注與量身定制的指導。我們的工作室配備國際品牌Merrithew的… - Pilates, Styrketräning, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongPILATES REFORMER
visa alla recensionerfantastic class... the trainer meimei is very hands -on and gave very helpful cues to nail down the right alignment for every exercise 😇🙏🏻
If you’re looking for a studio with classes that are as challenging as they are fun… Vinyasa Basic 流動瑜伽 - 基礎
visa alla recensionerAlways love Rico’s clear and figurative instructions. Rico surely shows his wonderful mastery of yoga postures and philosophy! Thank you 🙏
~Explore your own definition About Yoga~ About Yoga offers wide varieties of mat…- Dans, Low-impact Training, …
Dee Dream Life
1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong KongSculpt & Tone
visa alla recensionerAs a beginner I liked the pace and personalized attention - Nikita has the perfect balance of encouragement and challenge. Definitely recommend the class whether you are beginner or advanced- Nikita will help you do your best.
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating… - Yoga, Stretching
Yoga Ground Pilates (TST)
11A, Alpha House, No.27-33 Nathan Road, Tsim Sha Tsui, KowloonYOGA: Vinyasa (Lv.2)
visa alla recensionerI appreciate Po for teaching in both Cantonese and English! She is fluent not only in both languages but also in the art of yoga teaching. As an instructor myself, I appreciated her adjustments and cues.
Welcome to Yoga Ground Pilates, the premier Pilates and Yoga studio located in the… - Styrketräning, Löpning, …
F45 Training
Unit 502-3, 5/F, Futura Plaza, 111-113 How Ming Street Kwun Tong, Hong KongMaximus
visa alla recensionerThe instructor was so kind and helpful! She even introduced me to the rest of the group. I felt very good about the workout as well. Would definitely recommend it to everyone!
F45 Training is a revolutionary fitness program that combines cutting-edge technology… - Pilates, Yoga, …
June Yoga
Room 305, 3/F, Orient International Tower, 1018 Tai Nan West Street, Lai Chi Kok, Room 305, 3/F, Orient International Tower, 1018 Tai Nan West Street, Lai Chi Kok, Hong KongPilates Reformer - Stretch & Posture
visa alla recensionerMavis gave the most detailed explanation about core and step-by-step guidance in activation ever. Mavis also paid close attention to the posture and the muscles engaged of every single participant.
June Yoga not only offer variety of yoga classes for both mat and aerial yoga but… - Pilates
Blute Pilates
Unit 1811, 18/F Tower II Metroplaza, No.223 Hing Fong Road, Kwai Chung, Hong KongAll Level Group Reformer Pilates (10 credits)
visa alla recensionerReally love Ms. Wendy! Her instructions are so clear although it is a challenging lesson. The most important thing that I feel her kindness and caring is that she teach me some home exercise to help me catch up more challenging classes. I highly recommend her and I must attend her classes again~~~
Blute Pilates 提供小班教學模式（每班4-6名學員），確保每位學員都能獲得個人化的關注與量身定制的指導。我們的工作室配備國際品牌Merrithew的… - Yoga, Pilates, …
Inhale Exhale
Room J, 1/F, Fook Moon Building, 56-72 Third Street, Sai Ying Pun, Hong KongFlow into Calm
visa alla recensionerHilary has the sweetest voice ever💗 Love the glass sliding doors which bring natural lights and breeze in, the music choices are great too, giving me a very soothing Saturday afternoon. This vinyasa class requires some strength and stretch so you can sweat a bit but won’t be exhausted. If only it can be more spacious as it’s a bit tricky for 8 people to extend limbs fully in the room ><
Experience intimate and epic small group Pilates and yoga classes in a stunning indoor… - Yoga, Meditation, …
hOMe Studio former Studio H2O
Flat C & D, 13/F, Prosperous Commercial Building No. 54–58 Jardine’s Bazaar, Causeway Bay, Hong KongSinging Bowl x Shamanic Drumming 頌缽 x 薩滿鼓
visa alla recensionerThis was my first singing bowl healing experience, and it was truly unique. The instructor was very professional, accurately identifying the areas of discomfort in my body. After the session, I felt completely refreshed and comfortable in both mind and body. I will certainly recommend this to my friends.
If you’re looking for a studio with different kinds of classes, e.g. Yoga, Mat Pilates… Chair Yoga
visa alla recensionerMiffy is a really nice and patient teacher. She has a very calm vibe that makes the whole room feel comfortable right away. She explains all the movements in a way that is super easy to follow, and she always watches out for everyone to make sure we are doing things safely. If a pose feels a bit too tricky, she just casually gives you an easier option to try instead, so there is absolutely no pressure.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…
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