barre3 Signature 60
visa alla recensionerAlyssa is just great! She is extremely knowledgeable when she teaches and always shows variations for a less or more intense burn. Her classes are always paced perfectly to work you out, and the breath work to chill you out. Top notch teacher all the way.
Barre3 is a full body, balanced workout, combining strength conditioning, cardio…BTW (45 MIN)
visa alla recensionerThis was my first Class Pass class so I was a little nervous but they welcomed me, had an assigned spot for me, and showed me what equipment I would need. The class was pretty difficult as a beginner and I had to modify most moves but the instructor was welcoming in showing modifications as well.
Challenge your body like never before. Fusion studio classes provide a contagious…Aerial Unwinding
visa alla recensionerI love Rose's classes! I've done a handful of aerial skills classes, so I had some comfort and familiarity with the foundational movements. Even if I had zero experience or expectations, I know Rose would've met me & my body where they were with support & energy.
Voted Best Yoga Studio in Kansas City! Thank you Kansas City. Yoga Patch promises…F L O W ( H O T )
visa alla recensionerLoved the pace of this class, almost a slow flow vibe. Challenging but doable and lots of space for rest breaks if you need them. Creative sequencing and great energy. I’ll be back!
At Shanti Yoga, we empower people in all bodies to build strength, tame stress and…