CORE40® Full Body **50 Minutes**
visa alla recensionerIt was a challenging workout with well articulated instruction. The instructor did a really great job demoing the moves and motivating us to stay focused and push through. The music was upbeat and motivating too. All in all a fantastic 50 min class!
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…ROK YOUR BODY Sculpt Full Body 1.0
visa alla recensionerLoved Rachel’s instructing!! She was very helpful with adjusting form and held a good pace for the class. Not too much talk (which is a good thing) but was enough to keep motivated. Provided excellent demos for each move or showcased which student to reference. Would love to take another one of her classes!!
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…CORE40® Full Body
visa alla recensionerI recently started to attend Core40 HV in the early mornings but after experiencing this class, might stick with the Marina location even though it’s out of the way . I greatly appreciated this instructor as she allowed space for modifications if needed. We don’t all have the same fitness needs, experiences, and goals. Pushing to go FULL ON AGRO THOR BEAST mode is not always appropriate for everyone. This class at the Marina location was an amazing start to the new year.
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…CORE & CARDIO Sculpt Full Body
visa alla recensionerMy first time with this instructor, Eric. I loved it! Would definitely book him in my future bodyrok classes :) thanks, Eric! He brought the energy and pace we all need.
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…SIX PACKS & BACKS Sculpt Full Body
visa alla recensionerNerissa was great and I enjoyed her enthusiasm. Next time I will have to say something about turning the fans up because was pretty hot in there
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…CORE40® Full Body
visa alla recensionerI absolutely love Marisa’s classes! They’re always very challenging but she consistently gives modifications for more or less intensity so moves are accessible for people of all levels and abilities. Warning: you’re legs will be shaking afterwards
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…ROK YOUR BODY Sculpt Full Body 1.0
visa alla recensionerApart from the instructor walking right into my arm while I was standing in a stationary spot doing light weight tricept extensions, the class was good. If there wasn’t enough space to walk around me, walking pass the front of the machine would have been a great option. It would have been polite to simply acknowledge the bump at the moment or even after class.
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…CORE40® Full Body
visa alla recensionerI liked the variety of moves and targeting each muscle group intentionally. Really great cues on form and options for challenges. The instructor also went around giving corrections and pointers too without interrupting the flow of class, which I appreciated.
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…OBLIQUES & CHEEKS Sculpt Full Body
visa alla recensionerI've taken SO many bodyrok classes and Steven's is easily one of the best instructors I've had. The music is good, instructions are clear, and his energy is great.
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…MegaFit
visa alla recensionerGreat routine that had me SHAKING and great playlist! I enjoyed Richelle’s class and would definitely come back! Love her energy from start to finish!!
STICKY SOCKS REQUIRED. They do not have Apple Pay capability so please bring a…CORE40® Full Body
visa alla recensionerGreat verbal instruction on form. I appreciate instructors who can articulate clear and concise instructions and hold the class as a unit. The instructor also had awesome energy without controlling and pushy undertones which I have unfortunately experienced in another class.
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…MegaBold
visa alla recensionerIt was my first class and Jackie gave clear instructions and came around the room with helpful adjustments. Much appreciated!
Here at Bold, we feel passionate that the Lagree fitness method is hands down the…ROK YOUR BODY Sculpt
visa alla recensionerThis was probably my favorite Bodyrok class to date! i loved the glute exercises - many not so frequent exercises for side glutes. Megan did a great job providing modifications at every level. great music too! will definitely be booking again.
BODYROK Berkeley offers high intensity, low impact workouts that will tone, sculpt…SIX PACKS & BACKS fullbody sculpt
visa alla recensionerVanessa W. is my fav instructor. She obviously has the most experience because she can make a 7am class fun and still get you to laugh and say hi to your neighbor. She really knows how to make those tiny adjustments with your form and push you, especially if you are a little past beginner but still not a regular. Thank you for making a hardcore morning class something to look forward to!
BODYROK offers high intensity, low impact workouts that will tone, sculpt and redefine…