CORE40® Full Body
visa alla recensionerOnly instructor I’ve seen ask if there was anything we wanted to focus on, and then gracefully ACTUALLY put them into the routine. Clearly a pro, as she scrapped her initial routine in like a minute to make sure we enjoyed class and felt the fire.
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…SIX PACKS & BACKS Sculpt Full Body
visa alla recensionerJulie is such a great instructor, and she makes sure folks are doing the right poses by helping and correcting them. She is very cognizant of my hearing disability and remembers to look at me when she speaks and help me when she can.
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…CORE40® Full Body
visa alla recensionerHer classes are always hard! I have been out of working out for a few months and just got my butt handed back to me haha
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…FLOW Sculpt Full Body
visa alla recensionerFirst timer! Great workout, especially for your core and legs! Kat gave me a quick overview of the reformer right before class and asked if I had any injuries. She gave clear instructions and provided modifications. I’d come back!
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…BUNS & GUNS Sculpt Full Body
visa alla recensionerGreat instructor/clear instructions + intense workout(exactly what I need).
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…CORE40® Full Body
visa alla recensionerBridget was such a kind and welcoming instructor for my first class! She did a great job demonstrating and giving little adjustments to help form. I just want to say I felt so welcomed and will definitely be back with more classes for her!
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…CORE & CARDIO Sculpt Full Body
visa alla recensionerMackey was amazing she could tell I was experienced in lifting and Pilates and made me do all the harder moves and heavier weights and was great at motivating the class and giving individual attention and encouragement. Studio was a bit hot and sometimes I couldn’t hear her on the mic but she was solid!
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…CORE40® Full Body
visa alla recensionerDefinitely returning for future classes with Kara! Loved how challenging yet fun Kara made the class with her great workout and playlist. She was very welcoming, attentive, and helpful especially being a first timer to the class.
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…OBLIQUES & CHEEKS Sculpt Full Body
visa alla recensionerI've taken SO many bodyrok classes and Steven's is easily one of the best instructors I've had. The music is good, instructions are clear, and his energy is great.
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…MegaFit
visa alla recensionerI’d love to see them explore playing more calming music to match our slower movements… it’s often intense which makes me want to go faster and stressed out my nervous system
STICKY SOCKS REQUIRED. They do not have Apple Pay capability so please bring a…- Here at Bold, we feel passionate that the Lagree fitness method is hands down the…
xBURN (basics)
visa alla recensionerI went to Becca’s xBurn and can’t recommend it enough for beginners! Becca was so welcoming, made sure to ask all participants about modifications, and was extremely descriptive with her cues throughout class. The pace was a great challenge and I definitely will be back! 😊
X˙CORE xBURN trains and specializes in high intensity pilates that is the best 4…OBLIQUES & CHEEKS fullbody sculpt
visa alla recensionerVery challenging class, but it felt great! Instructor was clear and encouraging, hopping onto a reformer to show us the exercises. I love that it’s only 40 minutes so even when it feels too hard you know it’s not going to last forever. My one thing is I’d prefer if the class was slightly longer to included some guided stretching after, but I figured there might not be with how short the class is when I signed up. But it is nice that the instructor encourages you to stretch on your own after class and isn’t rushing anyone out of the studio. Will definitely be back!
BODYROK Berkeley offers high intensity, low impact workouts that will tone, sculpt…CARDIO Sculpt
visa alla recensionerWe were asked before class if there were any injuries the instructor needed to know about so I let them know that I had pinched my sciatica a couple weeks ago and may need modifications through the class. The instructor was understanding and knowledgeable on how to modify certain moves for me and I was very appreciative of that! I loved the playlist for this 11am class and felt like I got a really good workout while enjoying myself.
BODYROK offers high intensity, low impact workouts that will tone, sculpt and redefine…