IN-STUDIO - Express Ashtanga Foundations
visa alla recensionerDid the Sunday morning Ashtanga express and enjoyed it! It’s described as the fundamentals and think that’s accurate - beginners would feel welcome here but someone who has done Ashtanga before would still enjoy the pared down primary sequence and getting to skip jump backs and forwards if desired. Carlotta was lovely and very encouraging, offering assists and advice throughout. It might not be intense enough for a hardcore Ashtangi, but for the rest of us it was a wonderful start to a Sunday
Y&Y offers a varieties of movement style: Ashtanga, Iyengar, Hatha, Katonah, Vinyasa…Barre/Pilates
visa alla recensionerWell attended but still with room for everyone. Good stretch and challenging isometric exercises. Some hand weight training and balance work. All around good class!
BeFitNYC offers a variety of classes for every level, including yoga, cardio, pilates…Yin Yoga (beginner friendly)
visa alla recensionerI unfortunately showed up a few minutes late, but the instructor was so welcoming and helpful. Had a wonderful time.
For more than two decades Yoga Haven has been a welcoming community space for yoga…Tai Chi Morning - Adults
visa alla recensionerIt was my first experience with tai chi. I liked the class, the teacher Mike Jones is very professional and caring. He answered all the questions, and gave very detailed explanations. Great experience!
Active Studios NYC is a multidisciplinary studio offering Tai Chi, Karate: Isshin…Yoga
visa alla recensionerSmall comfortable space, instructor was very nice and well spoken. It was easy to stick to the directions and have a smooth flow. The yoga level was great, I’d say I’m intermediate and was able to follow along well.
Our group exercise program features high-energy classes led by certified instructors…Yoga & Pilates Flow
visa alla recensionerKatonya led a wonderful yoga class. She was welcoming, kind, funny, and playful throughout the class. She offered helpful modifications. Highly recommend
CMDE is only on zoom today 1/27/2026 due to the ice & snow road closures. The Center…Restorative Yoga
visa alla recensionerI honestly didn’t know what restorative yoga was. I came to class with the notion we would be doing a light and slow flow. I was meet with better. I released so much, I cried the entire class. I can’t wait to return.
For more than 35 years they have been proudly helping Teaneck & Bergen County residents…- As the largest association of YMCAs in the State of New Jersey, the Metropolitan…
Core Strengthening
visa alla recensionerLoved the core strengthening class. We were able to activate our cores at a calm pace. I was able to do poses I thought I couldn’t do. I literally felt my back pain dissolve gently. At the end of the class I was able to sit upright with ease. So grateful for this class and instructor.
Body & Brain practice helps you achieve your mind-body goals by revitalizing the…Meditation and Stretching
visa alla recensionerVery calming class slow intentional stretching I really enjoyed the class
Health, happiness and peace are not far away. Body & Brain practice helps you achieve…Chisel
visa alla recensionerTough class but in the most satisfying way. The time went quickly because we did a ton of different exercises. Instructor is motivating and encouraging.
Crunch Gym's philosophy is that there is no such thing as too much or not enough…Cardio Kickboxing
visa alla recensionerBishop is helpful & energetic. Upbeat class, no bags or anything, we kicked in the air. But it was fun & had great rhythm. He built up a routine that we learned move by move, after 10min of basics/warm up.
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…Fit 3D Body Scan
visa alla recensionerAndrew (front desk staff) was very helpful and accommodating from beginning to end, answering all my questions and ensuring everything was set up smoothly. I also tried their Ballet Barre and Tai Chi classes—both were small, intimate sessions with a maximum of six students, allowing for more personalized attention and corrections when needed. The classes are suitable for all levels, but what stood out to me was how well they catered to seniors. Most of the participants were 60 and older, which made the environment feel welcoming and inclusive. I've already started recommending it to my friends, and I’ll definitely be back!" 🙏🏼
Tula Physical Therapy & Wellness is a bright and open healing space that provides…Kung Fu for Beginners - learn the basics!
visa alla recensionerThe place has a wonderful energy and Sifu Dario was very professional and helpful and taught me so much in just a first lesson!
North Sky Kung Fu teaches traditional Kung Fu and Tai Chi. Our focus is self-defense…- At Harlem Brain, you will practice connecting with yourself and managing your body…
Tai Chi Fundamental Plus the Five Animal Plays
visa alla recensionerthe instructor was patient and clear with his guidance in doing the poses. I felt safe and welcomed, even as a beginner. I would definitely recommend!
Tai Chi is an ancient Chinese practice that restores our well-being and is an all…