OBLIQUES & CHEEKS
visa alla recensionerJada was fantastic! She gave clear modifications whenever anyone needed them, so the class worked for every fitness level. She was encouraging the whole way through, and the playlist was chef's kiss. I'll definitely be booking her classes again at BodyRok. Be advised your body will definitely feel like it’s been rocked by the end of class!
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION** Please bring some or they are…Foundations
visa alla recensionerI’ve been to Forza several times, and the classes, instructors, and atmosphere are always excellent! Shout out to Jessica for being a super positive and motivating instructor today! I’ll be back!
At Forza Pilates, they celebrate inner strength [forza] and beauty in all forms.…SIX PACKS & BACKS
visa alla recensionerMelissa is an incredibly knowledgeable and supportive instructor. She provides clear cues, encourages with personalized shout outs, and challenges you to focus on proper form and muscle engagement with both vocal and hands-on corrections. I always enjoy her class and highly recommend it to those wanting to push themselves.
BODYROK PILATES RE-DESIGNED. They do in 45 minutes what most workouts do in 60–giving…CORE SCULPT
visa alla recensionerLoved this instructor! She did hands on (if you were comfortable with) and verbal corrections that really helped improved my form and get the most out of the workout! I feel like a lot of Bodyrok instructors don’t typically give corrections even when they’re needed, so it was great to get direct help from the instructor!
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION** Please bring some or they are…Signature50: Full Body
visa alla recensionerI have not been to a solidcore class in at least a year. This kicked my booty in the very best way and the instructor was so fun. 10 out of 10.
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…SŌLR PWR
visa alla recensionerBeautiful studio, welcoming staff, knowledgeable and encouraging instructor, and (most importantly) a challenging class! You will feel the heat in every way, but it isn’t so challenging you want to give up. Modifications are explained well, and you’re encouraged to listen to your body. I’ll definitely be back!
SŌLR is a luxury infrared-heated mat Pilates studio delivering athletic, music-driven…Core + Upper Strength
visa alla recensionerFirst class with Mati, she was amazing! Class was hard but enjoyable. She added moves I’ve never done before BUT she demonstrated everything which made the flow great.
DRIP is a heated infrared fitness studio combining Pilates-inspired movement with…Foundation50: Build Your Basics
visa alla recensionerMoni is so good! I’ve been to several intro classes now and they felt like they were getting a little too easy. Man is this a step up in intensity from there. Moni made it feel really accessible for those still learning, knew when to push us and to let us take a breather, and I never felt lost with the pace of the class increasing to no breaks from how intro classes are paced with breaks in between. I was shaking for hours after and am so sore the next day!
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…Foundation50: Build Your Basics
visa alla recensionerBest solid core class I’ve taken so far! Step up from intro classes, and slower paced than standard classes. I liked the flow and the instructor was great at form correction!
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…Pilates 101
visa alla recensionerI was dripping sweat by the end of this class! Erin was very encouraging and made corrections when necessary. I’d love to take her class again!
SOMOS is more than a Pilates studio. It’s a space built for strength, rhythm, and…SIX PACKS & BACKS
visa alla recensionerI left feeling very tired in the best way possible! Thanks for pushing me.
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION** Please bring some or they are…Sculpt Express
visa alla recensionerChristine is killer! Her choreography is unique, allowing for excellent full-body resistance training. She is also intentional about form, incorporating education about how to protect the body while getting in a great workout. Her energy can be described as “modern fitness meets yogi”. You will leave her class feeling strong, both mentally and physically.
Nashville Yoga Co is a premier Nashville yoga studio. Classes are designed for all…Starter50: Intro To [solidcore]
visa alla recensionerThe instructor was incredible at leading! I got an amazing workout and felt a lot stronger after wards!
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…FLOW Sculpt Full Body
visa alla recensionerKaitlin was a blast! She was super encouraging and offered lots of modifications. I’m going to be *sore* but I had a lot of fun. I would recommend trying BODYROK in Brentwood!
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION** Please bring some or they are…Hot Pilates [NASH]
visa alla recensionerGood workout! It was hard and I left sweaty but not exhausted. I like the props and accessories, nice mats, however there are no mirrors which I personally didn’t enjoy as it helps me be more intentional about form if I can see myself.
( formerly REVIVE ) Step into Sweats & the South, Nashville’s premier wellness…hot sculpt
visa alla recensionerthey have so much for you to clean off with, i love how they provide mats, mat towel, and cold towel after class. the class was very challenging. we did an arm movement with almost every set!! so i know i’ll be getting toned. good hype music to workout too.
the hottest club in NYC is now open in Nashville! infrared heated pilates, sculpt…BC Reform - Full Body
visa alla recensionerNicole is fantastic! Excellent communicator, thoughtful class flow with quick transitions and one heck of a workout! Shes also very welcoming and pays close attention to everyone’s form, something I really appreciate in any class instructor. Take Nicole’s class— You’ll leave feeling happy and stronger than ever!
BC Block is Nashville's premier elite group fitness facility, designed to elevate…Intermediate Flow
visa alla recensionerFavorite Pilates studio in Hendersonville! Intermediate gave a good challenge.
✨ First-time visitors will need to sign our Liability Waiver before the start of…Ignite Sculpt
visa alla recensionerThis was one of my favorite mat classes by far. Of note, I prefer breath-based movement to beat-based so as to not rush and compensate with improper form. Brit lead smoothly with clear cues, offered modifications for both those seeking challenges or just beginning pilates, and applied form corrections as necessary. If you prefer a challenging but proper form- focused mat class, I highly recommend taking this class with Brit.
Located in The Nations neighborhood of Nashville, Rhoë Pilates is a luxury, multi…Element 6 Upper Push
visa alla recensionerErin is absolutely the best! She’s so patient and tailors the class to each person’s level. Even in a group class, you feel like you’re getting individual attention. She truly cares about your form and pushes you to challenge yourself. It’s such a refreshing experience!
At Carbon Performance in The Nations in Nashville, Tennessee, they provide tailored…NuBarre Classic 60
visa alla recensionerThe people were amazing! They all were super kind. The class pushed me a lot and I walked away feeling grounded, sweaty, and stretched! Loved it!
Yoga Barre and Fitness for EVERY Body. Whether it’s your first time in a yoga or…Hot 60
visa alla recensionerGood but remember to bring your own yoga towel bc they will give you a couple bath towels and they rubbed off on my clothes and I had to use a fabric shaver to remove it bc it was everywhere. Loved the instructor though!
The Hot Room offers the original hot yoga, the system of 26 postures and 2 breathing…BodyFormer 45
visa alla recensionerGreat class! Came here while I was visiting Nashville for a wedding and definitely got a good workout in. I appreciated the modification options for my knee limitations. Parking was easy to find, and also in that same garage they have free EV parking!
CLUB BODY offers Pilates-inspired reformer classes, strength training, and private…