HIIT TRX
visa alla recensionerThe class was simple and you had enough time to get into each of the exercises to do them well. The instructor was encouraging and found a good balance of helping when needed without hovering.
Expect to burn up to 1,000 calories per 45 minutes HIIT class, using a huge variety…Mat Pilates Ladies Only (All Levels)
visa alla recensionerThis was a brilliant class in lovely facilities. The instructor was so professional, knowledgeable and encouraging and adapted the exercises to suit our individual needs. The staff at The Maqam are always so friendly! A real gem.
Queen's Parks Neighbourhood Hub! The Maqam is a unique place to come for all things…All Levels Vinyasa Yoga
visa alla recensionerLove any class with Santa! I love her ethos in all her classes about focusing on oneself and not comparing to others. It’s a beginner friendly class in that she often gives alternatives, but I might find it difficult if I’d never done yoga before. Also great for more advanced yogis in that it goes back to the basics of what a vinyasa class should be and is great for building strength and balance. She’s been incorporating time for more advanced poses like crow and wheel.
OUR APPROACH IS HOLISTIC WELLBEING WHERE A HEALTHY MIND HELPS MANIFEST A HEALTHY…Work it Circuit
visa alla recensionerGreat instructor, friendly and motivating. Good variety of strength, high intensity and ab work out. Equipment all new and clean space.
Club Fiit is a fitness studio that has a club feel specializing in HIIT classes,…