Power Sculpt
visa alla recensionerIt’s a little unclear by the description but at least today, this was a yoga-flow based class with strength work added in to some postures through wrist/ankle weights and light band weights. I was worried by the mentions of “cardio” that it would be burpees and mountain climbers, but it’s really just getting your heart rate up through dynamic movements in asana. We had a nice long sun-salutation warm-up before getting into things, and a gentle cool downn on the other side, so this was a great way to get moving on a slow Sunday. Felt awake rather than wrecked at the end. Leah’s energy is really supportive and the studio is very clean and aesthetic. I’ll definitely come back — the only thing is parking is a challenge as it’s on a busy stretch of Coral Way and you have to find street parking. It could be tough during rush hour, but on the weekends it’s fine!
At Daily Flows Movement Studio, our mission is to create a sanctuary where movement…VIDEOSYNC
visa alla recensionerSo happy to be back to the best dance class in miami! I tell my friends about it often and will continue to ! We love you all 💖. Veronica and Lahn !
The 10,000 square foot cutting- edge, boutique fitness facility will be committed…Zumba Class
visa alla recensionerThis is the best Zumba class in Miami, hands down! The choreography was easy to learn and great for cardio. The instructor always does a somewhat ‘simplified’ version of the sequence so you can ease into it, and then adds complexity once he feels most of class got a hang of it. It is great for newcomers, and more experienced people can embellish and explore if they feel like it. I was sweating by the end of the warm up, but the energy of the class won’t let you stop dancing!
WE PROVIDE A FUN SPACE TO GET FIT AND FEEL WELL. Come dance and network with professional…Adult Flexibility / Contortion
visa alla recensionerBelu is great. The class takes place in an open circus space where other instructors lead other classes so it can get a little loud and at times distracting, but Belu does a terrific job managing that as well.
They make Circus Arts accessible to everyone. Children and adults, curious beginners…CP Control 1.5 (50 Mins)
visa alla recensionerIt was a tough class! I loved it! We used a ballet bar and another small piece of equipment that had a foot bar that we had to squeeze toward the floor. I had never seen that before. The class gave me a really good workout of quads and hamstrings. 😊
Club Pilates provides small group and private training classes for reformer Pilates…Booty + Build
visa alla recensionerI may have found my new Sunday ritual. The class was top notch and Starr knows what she’s doing. Excellent class. I would take more classes with her!
We are a multicultural gym located in the heart of the magic city, Miami. On their…Pole Dance
visa alla recensionerBest instructor ever ❤️ I wish they could have more classes available
They are a dance academy specializing in Pole dancing, sexy Pole, flexibility, and…CP Cardio Sculpt 1.5 (50 Mins)
visa alla recensionerInstructor was AWESOME! I would definitely take her class again!
Club Pilates provides small group and private training classes for reformer Pilates…