Mat Pilates
visa alla recensionerIt was my first heated class because I didn’t know it was a heated class when I signed up 😅 either way it was definitely a bit challenging. It seemed like everyone in class was really good which can be a bit intimidating when you’re not. The instructor was good and she went around to fix your form. They give you a cold towel at the end which is great.
Founded by international yoga teacher Mimi Ghandour, Mimi Yoga & Pilates has two…60 min. VinYin (All Levels)
visa alla recensionerI absolutely love this class. The instructor was welcoming and gave clear cues throughout the class. The format of the class was spicy yet achievable for me as a novice. Definitely want to come back here with her!
TruFusion brings heated and unheated group fitness together under one roof, with…HOT PILATES | ABS & ARMS
visa alla recensionerEvery time I come to Body Hot I never have a bad class with Michelle! Her flows are so so so good. Her energy is always so uplifting and her music is amazing! A good mix of reggaeton and other styles. She just makes you feel like “that girl.” I have sensitive shoulders from a pinched nerve so I really appreciate how both classes I’ve taken with her are mostly mat based works and while laying down with minimal extensive pressure on shoulders or palms. Love love!
As the ultimate destination for those who expect the best, our top-tier instructors…hybrid circuit strength
visa alla recensionerLoved this format. I really like Melissa, I have ended up taking a weekly class with her and I’m really enjoying her teaching style. This class was a first for her and me. She did amazing and i loved how complete the workout felt. It was a full 45 mins, and it felt like such a great workout. Everyone in the class agreed. I’d be curious to try it with a tiny bit of heat. It had a lot of heavy weights on the arms which was hard because i have a shoulder injury, but i was able to modify and got a great workout in!
welcome to brickell's boutique destination for hot mat pilates, sculpt, & strength…Arms & Abs
visa alla recensionerIf you’re looking for strictly core & upper class, this is for you!! caro’s energy was great, loved her coming around to correct my form.
Please arrive at least 10 minutes early if it's your first class so that we can safely…Stretch & Release
visa alla recensionerRebalanced, recharged, reharmonized. This class was a sweet reset at the end of a long day. Andreina’s voice and instruction was gentle and simple to follow along with. She calls out little adjustments that really make a big difference in the art of stretching. She’s an intentional instructor.
At Daily Flows Movement Studio, we believe movement is medicine. Our mission is to…JETSET Reformer
visa alla recensionerI love Isabela’s class! She always takes the time to correct my form during each exercise. I’ve had lower back pain for weeks, and she has been so helpful in offering modifications. She makes me feel supported while still pushing me to do my best. That kind of care and personal attention makes such a difference! 💕
JETSET Pilates is a 50-minute, high-intensity, low-impact reformer workout designed…RX Spine I
visa alla recensionerErika was absolutely amazing!! She maintained a very engaging and encouraging atmosphere throughout the entire class. She made sure she was aware of any injuries and checked in throughout to offer any modifications and/or gentle corrections in form. It’s noticeable that Erika loves what she does! Looking forward to signing up for more classes with her!!
Miami’s premiere Wellness Center offering Pilates Group and Private Classes, Physical…Vinyasa Flow
visa alla recensionerMay is such an amazing teacher. Shares roots and traditions of yoga while adding a modern edge style to it. Purely appreciate her gifts to be a great space holder as a teacher myself. Thank you, May for tonight’s practice.
Rene, a Miami native, began his fitness journey in Los Angeles, where he specialized…OBLIQUES & CHEEKS Sculpt Full Body
visa alla recensionerFelt welcomed and acknowledged as a newcomer. Hard was challenging but the instructor was there to guide you through everything, and would help you get used to the reformer and accommodate it as necessary.
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…Hot Pilates
visa alla recensionerTia is truly one of my favorites! Her energy is so grounded yet uplifting, and she always has the BEST flows. I’ve been taking her classes for a bit, but this was my first mat Pilates class with her and I loved it. Such a strong classical Pilates approach fused with a standing series that had me shaking more than a sculpt class!! And her music is unmatched, best EDM/raver girl playlist vibes. Love love love Tia. I’d take her class any hour of the day, she’s THAT good!! 🫶🏼✨
Hello and welcome to South Miami’s chicest Mat Pilates & Sculpt Studio! Set in an…Signature50: Full Body
visa alla recensionerIt was my first solidcore class and Nicole was such a great instructor! She was so welcoming and explained everything so good. A very hard but rewarding workout!
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…Hot Pilates Sculpt | Strength
visa alla recensionerI had my second class at the studio, and I loved it. The classes are excellent, intense, and have a very well-paced flow. From now on, it’s definitely my favorite studio. I highly recommend it. ❤️
Welcome to Bodytique! A modern Pilates and sculpt studio in the heart of South Miami…Signature; Full Body (45 min)
visa alla recensionerFirst class was a bit difficult because your focus is on learning the punches and managing the stance correctly. But I think I will enjoy it more the more I practice .
Rumble Boxing delivers full-body, boxing-inspired group fitness for all levels. Each…