Full Body - Upper Focus (50 Minutes)
visa alla recensionerBarry’s was awesome. I love how they have partnerships with other brands like Ouai and give out samples. At first I was worried the samples were what we needed to use for the showers but I was pleasantly surprised. The smoothies were a great after workout snack, I’m going to have to check next time I go if they have an almond milk alternative. The class I took was focused on upper body lifts and cardio. The running portion was my favorite part. I want to take another class that isn’t upper body focused but core focused. Nazinga was great! Would love to take another one of her classes!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Functional HIIT
visa alla recensionerGreat coaching. Really appreciated being walked through the equipment and how the class would go before the class cause I hadn’t been in a while. Also really appreciated the form corrections in class that helped me to the reps the right way. Good coaching energy that was supportive but not over the top. Will come back!
Elevate has long been known as "DC's Best Workout," including a 4.9 Star Rating on…Arms & Abs (50 Minutes)
visa alla recensionerLydia is a WILDLY good instructor. She plans a brilliant class - from the muscle sequences, to running sets, to the music they’re both timed to. She’s funny, attentive, & simply the best. You must take her class.
Barry’s is an hour-long cardio and strength-building workout designed to help your…Mont Blanc
visa alla recensionerMy first class with f45 was just what I was looking for! Great music to a challenging workout with the support of a coach. Emma was so welcoming in my orientation and offered cues to help my form and overall performance.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Mkatz
visa alla recensionerJenna and Macy were amazing coaches! They were so welcoming for my first time at this specific studio. This was also my first resistance workout and they gave a good balance of motivation and push along with feedback and cues to help my form.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- FLEX DC offer group classes from the hottest up-and-coming fitness brands in your…
- They're a friendly DC running group at the corner of Adams Morgan, Columbia Heights…
- They meet Mondays/Wednesdays, 6:30 am at Rabaut Park, 16th and Columbia NW, on the…