Yin & Restore
visa alla recensionerYvette is a standout teacher who clearly has a strong personal practice. She shared that this was her first time teaching in this time slot and as a result, ran into a couple technical issues (e.g., not able to play music), but it would not have been noticeable if she didn’t mention it! Overall a very thoughtful and intentionally built class. For me personally, I prefer a few more props than we were directed to use, but I think the class was fairly accessible for all!
Yoga Sangha is more than just a place to practice; it's a vibrant community where…SPENGA
visa alla recensionerI really enjoyed the instructor and the variety of the class. The versatility of the workout is such a bonus and it challenges you in the best ways. I was having a hard time understanding the zones, but I think that comes with time. I ended up burning 500 cal based off my watch and I am happy about that.
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…MINT Dance—Cardio
visa alla recensionerI adore this is class. It’s hard but it’s such a good workout. Maddie is the best! She makes you feel like a pop star even if you’ve never danced before. The steps repeat so even your 2nd class you know the moves!
MINT was established in 2006 with a vision of delivering a well-rounded fitness experience…Ride It Out
visa alla recensionerI shared this experience with my teenage daughter and it was absolutely amazing. With the class pass you are scheduled for an hour and you are free to move around the city as you please just as long as you’re back at the given time. The address says 7th street, but the location is actually at the end of 8th street right in front of a fountain and luckily all the bikes and your guides were there or we would of never noticed it. Even before you enter the business you’re greeted by one of the nice associates that are willing to walk you through the process and the kindness just continues when you’re checked in. The check in process was less than two minutes and the bikes were sized and the seats were adjusted perfectly. I would definitely rate this experience 100/10. We will be back soon. 2 hours is $20, they offer tandum bikes, regular bikes, children bikes, helmets, guided tours, and the buggy for smaller children. They do not sell water but the bikes come with a sturdy bottle holder(Gatorade fits in there) and a little pouch.
Head outside for a few hours of outdoor fun by making Washington DC your gym! Renting…Babes and Barbells
visa alla recensionerI’m a total beginner so it was pretty hard for a first class but Fatima was super helpful in understanding the sets. It goes pretty fast and the timer is a little hard to keep track of, but it was a great start to getting into strength training.
I’m currently beginning my Mat Pilates certification through Balanced Body and completing…- Join Balanced Female Fitness (BFF) for HIIT Plus at our outdoor Oak Street Elementary…
November Project Workout
visa alla recensionerWhat a welcoming, warm group! And a great workout - a little running, a big variety of exercises like planks with shoulder taps, double stair climbing, sit-ups, etc. We threw dice to get rep counts - fun - and finished with a group photo. I loved being outdoors, also.
At November Project DC, we aim to break down barriers to fitness by making it accessible…- StrideParty is not just a workout, it's an experience. Imagine a nightclub ambiance…