ego: multi level reformer
visa alla recensionerNew pilates studious amazing instructor super clean I had an amazing time!
selfish pilates is your space, your time, your moment. Here, you’re encouraged to…Women’s Strength Class
visa alla recensionerEnded up getting stuck behind an accident in traffic & the woman I spoke to was very kind and accommodating to reschedule the reservation! Looking forward to taking this class & have enjoyed their other classes so far.
Beyond Her Body Studio is a women-centered strength and wellness studio built to…Bikini Butt Amped! - DOWNSTAIRS
visa alla recensionerI really enjoyed how the class was structured, how functional the workouts were, and how hip focused exercises were included in glute activation. Yoli was kind and clear in her instructions.
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…Ping Fusion
visa alla recensionerPing is the best yoga instructor I've ever had! She has her own unique style of tai chi- dance-warrior yoga that keeps me coming back for more! No one else has made me grow more in my practice.
Welcome to their yoga studio in Granite Bay, CA! They are sisters united by a deep…PILATES REFORMER CLASS
visa alla recensionerJanette is an amazing instructor! She adapts instruction to ensure that everyone is properly practicing Pilates, which I love. She is kind and hands-on. Her instruction has really helped me in and outside of the class. If you want great instruction and a greater mind body connection, book a class with Janette. She loves what she does and it really shines through!
Spring Pilates EDH is an authentic Pilates Club Studio led by professional instructors…ego: multi level reformer
visa alla recensionerMy first reformer class and I was definitely intimidated at first but Marissa made it seamless! She made the class good for any level and it was so much fun. Smaller class size so more intimate support! Definitely will be back!!
Selfish pilates is your space, your time, your moment. In their studio, you’re encouraged…Barre
visa alla recensionerSarah is a great instructor. Great class to sculpt, tone, and strengthen with low impact on body. You work muscles you didn’t know you had and feel them activate.
Welcome to Ulu, a destination if you are seeking balance, stress reduction, and better…Lunar Vinyasa
visa alla recensionerI have never taken a lunar vinyasa class before this one, and it was easily one of my favorite types of yoga classes I have ever taken! Beyond satisfied with the class and am leaving feeling blissed out.
Welcome to Warmth, Nevada County's premier hot Yoga studio! Originally opened in…Yin & Restore
visa alla recensionerThis lovely space and owners offered a restorative way to end a weekend and begin the new week on Sunday night. I’ve attended several of these Sunday evening classes and find myself better for it each time! Thank you!
Step into a world of wellness and tranquility. Discover the power of self-care and…Full Body Strength
visa alla recensionerI thought this was Pilates it was not but the instructor was so kind and very helpful he subbed for the person originally on the class. the class pushes your endurance and strength I loved it
Vault Fitness is Rocklin's premier destination for strength, movement, and recovery…MoonDay Yin & Sound with Ashlynne
visa alla recensionerSuch an exceptional experience for connecting with oneself in a safe and loving environment. Each aspect of the class chosen to form an intentional journey through poses, props, sounds, scents, and Ashlynne’s healing energy guiding you through this transformative practice. I left feeling liberated of heaviness I had been carrying the past year and reconnected with my sense of self and purpose. This was so much more than a class—I am grateful for the gift that was shared with me today.
Sacramento’s sacred space for embodied joy • Sanctuary is a sunlight-filled haven…Back to Basics
visa alla recensionerThis class was so much fun! Sabrina has a really sweet, bright energy and her playlist made everyone want to dance. The space was clean and there was plenty of space for everyone. I was smiling the whole the time - the class was so much fun AND it was effective! I did get a nice workout in and I love how much we worked on balance. Really a well rounded class. Best of all…perfect for all ages! I am in my late 30s and I was the youngest one by quite a bit. Thank you Sabrina!
SL8 Fitness & Nutrition was founded in 2020 by Tyler Fisher and Marilyn Clark with…Mat Pilates
visa alla recensionerThis was a challenging (for me, a beginner) but fun class. I really enjoyed the class and the atmosphere. Gabby is great. I will definitely take this class again.
At her Elevated we're all about feeling good and moving good. Our classes are for…Signature Soul Yoga Hot
visa alla recensionerI had a great experience in this yoga class! The instructor was incredibly kind, patient, and made everyone feel comfortable, no matter their experience level. It was a relaxing and enjoyable class, and I’ll definitely be coming back. Highly recommend!
If you are seeking greater vitality, inner calm, and mind-body health, Soul Yoga…Restorative Yoga w/ Hot Stones
visa alla recensionerLucy’s Saturday restorative class is a one of a kind, magical experience, the class’s energy is like a healing cocoon. This is a great space for working through chronic pain, stress, or trauma. Lucy takes such wonderful care of the whole class, and the community of regulars will help you feel right at home. Bring a sleep mask and be ready to leave refreshed for the rest of your weekend!
Rise Yoga offers Hatha, Vinyasa, Yin, Restorative Yoga with Hot Stones, Gentle Yoga…Pilates at Studio
visa alla recensionerit was my first time at NFLOW and I think I found my new favorite spot!! everyone is sooo welcoming knowing it was my first time. I felt so welcomed by the members and the instructor too!! thank you NFLOW 💖! not to mention such an aesthetic studio !!
A Naturally Memorable Getaway In the heart of California, Elk Grove is nestled between…Beginner Jazz Funk
visa alla recensionerLove this studio! Ended up being a sassy hip hop class that was a bit more challenging, but still great choreo & Anthony took the time to break down any questions and challenge us to complete the harder choreo.
CREATED TO CREATE. Based in Sacramento, california. Kreations Studio was built with…Spin and Core
visa alla recensionerCierra’s class is top tier! She’s so welcoming, and her energy is always on point. Her playlist is also perfect for a morning class. The class itself is a great balance of cycle and strength. You’ll definitely leave with your body (core especially) feeling all the feels. Great class, and great instructor.
CycleLife is a premium indoor cycling AND small group strength studio located in…RockReform Stretch
visa alla recensionerin the classes at Rocksalt you go through blocks or sets of roughly 3 exercises, and you repeat until the song ends. personally this isn’t my favorite because songs are different lengths, and the rep count is up to instructor discretion so it feels uneven when you are doing unilateral work. I’ve also heard some very confusing cues like “hips over knees” when squatting… that doesn’t really make sense for what’s happening in the movement. you generally stay on 1 red spring unless you need to modify to a lighter spring - this is also not my fav as some exercises it feels way too heavy and i know i’m losing my form, and others it’s way too light and you aren’t getting much out of the move. there is not a huge difference between strength and stretch classes we did many of the same moves in both that i took with different teachers. overall i’d say this style is circuit strength training on a reformer. some actual pilates moves, many moves that are really just strength training exercises you could do at a gym or on a mat. it is a good workout though if you know good pilates form and principles.
All RockSalt classes are exhilarating and addicting. Their instructors focus on providing…Pilax Pilates Sculpt and Stretch
visa alla recensionerMelissa was amazing!!! Definitely a hard work but you get what you put in so it’s very customizable to your fitness level. Great equipment music and vibe. It’s a little loud but that’s my only complaint.
PILAX PILATES - 4500 FREEPORT BLVD SACRAMENTO CA 95822 This is where Pilates meets…IM=X® Xercizer - All Levels
visa alla recensionerWhat a wonderful experience and class and instructor and studio was my first time and very excited to go back. Thank you!
Welcome to your fitness home. A place where you can breathe, stretch, play, flex…- Their programs include almost all ages. So, all family members can participate in…
Beginner Reformer
visa alla recensionerThis Pilates studio was exactly what I had been looking for! They have the actual Pilates reformers, certified instructors, and such a clean, intimate space that feels very personal and private. Plus, it’s not a franchise! My instructor was amazing and took every opportunity to help me with my form, making sure I was doing each movement correctly and getting the most out of the class. You can really tell how knowledgeable and intentional the instructors and owners are. I’ve been looking for something like this in the area and honestly, there’s nothing quite like it. I already know I’ll be coming back regularly, such a great find!
Welcome to Better Day! So happy you’re here! Better Day Pilates is a boutique…