Mindset: Mental Shreds
visa alla recensionerI wasn’t sure what to expect from Mental Shreds since the class description was vague, but I ended up loving it! The experience combines contrast therapy (sauna and cold plunge), breathwork, and low-impact toning. We started with 20 minutes in the sauna for breathwork and self-massage, followed by a 90-second cold plunge. We repeated this, adding some Pilates-style toning in the sauna, then ended with a final 10-minute sauna rest. The instructor, Shreds, was supportive and explained each stage well. It’s a mental challenge—especially enduring 20 minutes in the heat and 90 seconds in the cold—but I’d definitely go again. Just remember to bring a large water bottle! Worth trying if you enjoy hot-cold therapy and want to push your mental limits.
Active Remedy Club (“ARC”) is a one-stop-shop for performance recovery and wellness…Gold Standard | Strength & Conditioning
visa alla recensionerThis was a really fun and challenging class in a really welcoming atmosphere. The instructor Vincenza is exceptionally good at what she does. From her explanations to the modifications that she provided, all around really knowledgeable and made me feel safe to move in ways that I was apprehensive about. I will mention that this class is a part of a series so some may feel like they’re missing out by jumping in but I felt good about it.
STAY GOLD is more than just a gym. They believe in the transformative power of weightlifting…Free Flow
visa alla recensionerThe instructor Deedree performed a really beautiful poi performance and was very supportive of me when I felt faint near the end of the class. She is an excellent instructor and I look forward to attending more sessions that she is leading.
Othership offers immersive sauna and ice bath experiences that help human beings…Free Flow
visa alla recensionerI love othership and the staff. The experience is meditational and you’ll leave feeling refreshed. I highly recommend the quieter free flow, other guests have the tendency to be obnoxiously loud in the normal free flow sessions.
Othership offers immersive sauna and ice bath experiences that help human beings…Ice Plunge and Infrared Sauna Therapy for 2
visa alla recensionerI had an amazing experience. The staff were so kind and helpful and knowledgeable. 10/10 would recommend going here! Sauna was hot ice bath was cold.
Where Medicine Meets Wellness: Wellness HausOne place for all your care. Our dedicated…Cupping
visa alla recensionerThis was my 2nd cupping session here. Last week it was Alexandra she did traditional glass and fire cupping, It was purple and needed a secons session! This time it was with Erika with the plastic one. She spent more time massaging my back and nect with the cups which was a nice compliment from the first session! 2 totally different styles and both really good! Definitely will come back for more! The space is very zen and lots of natural light!
Well BYND (pronounced "beyond") is a wellness space that brings together a community…30 Minute Infrared Sauna (Suite 2) and Complimentary Waterfall Bucket
visa alla recensionerIt was so good!! Such a clean and welcome space. I was also given the cold plunge room and it was amazing.
Ritual Beauty & Wellness is an inclusive connection-based wellness studio and spa…Lite Detox Experience
visa alla recensionerThe place was very clean, quiet. Really enjoyed the music. Also Rosana very kind and welcoming .
Lite Mind Body Clinic - a modern self-care sanctuary in Downtown Toronto full of…60-Min Oasis Float
visa alla recensionerFirst time visit and it is everything I wanted to be and more, definitely will come back for more session. Aristaea is very helpful to show me the facility and how-to. Highly recommended!
Float Valley is a Markham wellness center offering a multi-sensory approach to well…Lite Detox Experience
visa alla recensionerLegit incredible. What a great idea this is I’m going to gift this to my friends and go all the time. This was such a special treat & the staff were so nice and friendly. 10/10
Lite Mind Body Clinic on Harbord is a ClassPass Wellness venue. See their class descriptions…- Mosaic has a gorgeous, handcrafted infrared sauna at our Sterling location. This…
Red Light Therapy (20 Min)
visa alla recensionerThe appointment times were mistakenly extended beyond opening hours of Cryomend, but Nicole, the owner, was ridiculously accomodating and didn't rush through anything despite it being past closing time. Today I came back a second time to treat some sore muscles that I'd stupidly overworked, and again Nicole was super helpful and took the time to suggest different treatments that would help, and they were spot on! Great place for maintaining wellness and sports recovery.
As leaders in Toronto’s biohacking community, their studio combines cutting-edge…Box HIIT
visa alla recensionerFirst boxing class, and the instructor’s vibe was amazing. He went around the check on everyone even though there were so many people. I haven’t felt that was in my other HIIT classes here. It was challenging and fun, can’t wait to try this again!
The best of boutique fitness & wellness under one roof. S&T creates a local, curated…