Strength & Conditioning
visa alla recensionergreat class to jump into for a good sweat. pacing is nice and Anthony kept a good eye out for me. I was really struggling and he made sure I was good. thanks!
At Experience Momentum, you will redefine what’s possible through Fitness Classes…Signature
visa alla recensionerI'm absolutely loving Helen's class! The session was great, and I appreciated the personalized attention I received - my form was corrected, and I felt like I was really being looked after. The vibe is fantastic, with a playlist and infectious energy. I'd definitely recommend giving it a try!
Full Body Indoor Rowing + Strength Workout A 45-minute, low-impact HIIT-style workout…Lift and Row
visa alla recensionerGlad to the community of Row House West Seattle has a new home at Row West. I really enjoyed this class other than the lights constantly changing from bright overhead to lower blue lights and the music could be a little more contemporary and updated mix. The instructor was friendly, encouraging, gave clear directions and examples for the different weight workouts. will definitely be back for another class.
Row West is more than a rowing studio. It’s a community-powered space built on inclusivity…