![[solidcore]](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNgYAAAAAMAASsJTYQAAAAASUVORK5CYII=)
Focus50: Core + Obliques + Upper Body
visa alla recensionerLove stephanie! She always remembers my name even if I haven't been to her class in a while. I appreciate her attentiveness. Also she's very descriptive regarding proper form for each move, which helps me improve every class.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Vinyasa
visa alla recensionerThe instructor and class were wonderful!! We did a nice vinyasa flow (downward dog, high plank, cobra, and back) followed by some nice flow of movements from warrior 1/2, to lizard, to child’s pose. The instructor was so kind and warm and offered a safe space for us to practice as much or as little as we wanted- just whatever felt best! As yoga should be! I loved it and definitely plan to be back!!
3S is dedicated to making a yoga experience that is athletic, fun, and accessible…Reformer - Essential / Intermediate
visa alla recensionerKrystal was very interactive and detailed in correcting my form. I really enjoyed her teaching style!
Eleos Pilates is a come-and-move kinda space in Church Hill, VA where you can feel…TRX
visa alla recensionerI was a bit late but the informal nature of the class meant I was able to get in and get started without much issue. the instructor was helpful and friendly and modeled the trx poses clearly.
Triangle Rock Club’s indoor rock climbing center offers climbing, fitness, and yoga…