![[solidcore]](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNgYAAAAAMAASsJTYQAAAAASUVORK5CYII=)
Power30: Core + Lower Body
see all reviewsLiv quickly became my new favorite instructor!! I felt like I got the most out of any class I’ve ever taken - her corrections were timely and gentle but I immediately felt the difference, and her encouragement made me feel both seen and empowered to dig lower and get a perfect rep. I’ll be on the lookout for all her classes!!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…TRX
see all reviewsI was a bit late but the informal nature of the class meant I was able to get in and get started without much issue. the instructor was helpful and friendly and modeled the trx poses clearly.
Triangle Rock Club’s indoor rock climbing center offers climbing, fitness, and yoga…Warm Flow
see all reviewsReally enjoyed my warm flow class tonight with Kali. The class was intimate which allowed me to work and focus on adding new things to my practice that I have been meaning to grow with. Kali helped instruct me through things I was struggling with and really took the time and space to assist with clear directions. The classroom was a great temperature, I’d say around 80 degrees. I will definitely be back!
balance. is a small, locally, woman-owed boutique studio catered to the individual…