![[solidcore]](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNgYAAAAAMAASsJTYQAAAAASUVORK5CYII=)
Full Body
visa alla recensionerBreezie was great! This class kicked my butt at 6:30am, and yet, I loved it! Breezie kept us moving, provided corrections, modifications, amplifications as well as much-needed encouragement. I HIGHLY recommend her class.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Vinyasa
visa alla recensionerI love Jess’s classes! She typically does a flow a number of times as a group and then has everyone do it at their own pace. I really like this format because it challenges me to learn the Sun salutations and trust myself on the mat. Jess is all about breath and does a great job cueing moves. I appreciate her can do attitude and pushing us, while also watching for form and making hands on adjustments. I think this class is approachable and challenging for any level.
3S is dedicated to making a yoga experience that is athletic, fun, and accessible…Mat: Sliding Scale
visa alla recensionerLoved the class, the pace, the space and the kindness of the instructor. Will return!
Eleos Pilates is a come-and-move kinda space in Church Hill, VA where you can feel…