VAL'S VIBE WORKOUT. Fun. Friendly. Motivating. Move Music.
visa alla recensionerVal is an amazing instructor. Knowledgeable and motivating, yet warm and charismatic, he is a natural-born leader. I play hockey but had never done a real hiit workout until my girlfriend invited me to join her for one of his classes. It was hard but he made the time fly by, by playing great music and encouraging us all to have fun with the exercises. He mixes in a lot of free-form cardio (read: dance) and we work at our own pace. I stayed with it for a few classes, slogging it out as my body got used to this whole thing, and before I knew it I started to really look forward to the class. That was two and a half years ago and I have been going twice a week ever since. Total game changer in my life.
Yoga classes include HOT26+ Yoga, (bikram), Vinyasa, Inferno Hot Pilates, Power Vinyasa…RockReform Stretch
visa alla recensionerI loved Lucian’s Strength class! Even though it was full, she would demonstrate, walk around to check everyone’s form plus provide modifications (: I struggle a lot with my wrists so it was a nice reminder and option when I could go on my forearms. Instead of fighting against my body, I was able to focus on the muscle group needed. Then when I took her Stretch class today, I loved that there was still strength training and an emphasis on the outer glutes, which is the muscle group I need and want to grow. Thank you!
RockSalt is an award-winning studio that takes Pilates into overdrive. Fusing the…Power Pilates Hot
visa alla recensionerTook my first class with Milo last week and it was such an amazing class and his energy was so great I brought 2 friends with me my 2nd time here! Great playlist, super motivating, challenging class in the BEST way. Milo you are awesome!!
Atelier Sculpt was created because Pilates girls deserve a space where they don’t…Pilates Flow
visa alla recensionerLove Jake’s Pilates class and Paige’s yoga classes. They are such good instructors that I travel from Sunnyvale to take these classes. Jake really knows how to push you and make you sweat. Paige’s yoga sequences are always fun, perfect amount of challenging, and always original (not your typical yoga sequence). These both are a gem and I love taking their classes.
Santosha Yoga Center offers heated Yoga and fitness classes and restorative yoga…Barre Mat Fusion
visa alla recensionerNatalie was fantastic!! The mix of barre with Pilates style movements in hot temperature was just right. She is easy to follow with her counts and movements but it's challenging enough that you feel a really good workout. I'd definitely take her class again.
Hot Yoga Plus San Mateo will bring you the healing power of therapeutic exercises…MNT Signature Reformer
visa alla recensionerJessica gave great cueing and put together a challenging total body workout! She also provides a lot of form corrections to help us get the most out of the set. Ample parking next door too:)
At MNTSTUDIO, we're redefining what it means to experience Pilates with our groundbreaking…FUSIONFIT
visa alla recensionerThis studio and its esthetics are so niche! I love every little detail about this place. The classes are small and intimate so you get great attention from the instructor. Rhana was great, her voice is so soothing, and she also focuses on breathing through the entire class so it was soothing, and strengthening. I would definitely take another class here.
Welcome to Forme Pilates, a boutique Pilates and wellness studio in Palo Alto where…Cardio Dance Blast
visa alla recensionerWow. What a class! Definitely recommend joining if you’re experienced with Zumba. The instructor doesn’t call out the moves because she doesn’t have to—most in attendance have the choreo down to memory. You’ll have a blast and they’re all really welcoming to a newcomer. I’ll be back for sure!
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…