FOREST BATHING - STULSAFT PARK
visa alla recensionerThis was a beautiful, grounding experience. I learned a lot about how to be more present and connected in nature. Shannon has a welcoming and calm energy, and you can tell she puts a lot of intention into the experience.
Yoga classes include HOT26+ Yoga, (bikram), Vinyasa, Inferno Hot Pilates, Power Vinyasa…RockReform Strength
visa alla recensionerHighly recommend Jerry’s classes!! This was my second time taking her class and her attention to form and verbal cues really help to ensure you’re doing a workout safely and correctly! It’s also clear that she has a deep understanding of why we’re doing each workout :) love her music and energy! She also provides options for progressions/regressions which is always appreciated. Also LOVE the incorporation of weights and mat exercises. Thank you!!
RockSalt is an award-winning studio that takes Pilates into overdrive. Fusing the…Signature Reformer
visa alla recensionerAnother fabulous full bodied morning workout with Hind! Great class with many challenges sets to engage core, and build arm and trunk strength. Very quick transitions so best for those familiar with the reformer.
Atelier Sculpt was created because Pilates girls deserve a space where they don’t…Pilates Flow
visa alla recensionerGreat flow and each sequence built up to become more challenging. Motivating playlist as well. Tough workout, but that’s what keeps me coming back.
Santosha Yoga Center offers heated Yoga and fitness classes and restorative yoga…Booty Burn
visa alla recensionerMichelle was high energy and facilitated a fun and hcore workout. I liked her use of props to create extra resistance! It was hard but the format made it feel doable with how she structured class! Will definitely be back!
We are a women-centered strength and conditioning studio in Palo Alto designed to…Barre Mat Fusion
visa alla recensionerNatalie was fantastic!! The mix of barre with Pilates style movements in hot temperature was just right. She is easy to follow with her counts and movements but it's challenging enough that you feel a really good workout. I'd definitely take her class again.
Hot Yoga Plus San Mateo will bring you the healing power of therapeutic exercises…FORMÉ Foundations
visa alla recensionerNikita was so thoughtful about corrections and I appreciated her clear and consistent cues. It was also nice to know how to add on and build from a movement to make it more challenging and to be reminded that those were optional too.
Welcome to Forme Pilates, a boutique Pilates and wellness studio in Palo Alto where…Cardio Dance Blast
visa alla recensionerWow. What a class! Definitely recommend joining if you’re experienced with Zumba. The instructor doesn’t call out the moves because she doesn’t have to—most in attendance have the choreo down to memory. You’ll have a blast and they’re all really welcoming to a newcomer. I’ll be back for sure!
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…