Pilates Reformer/tower 4th floor
see all reviewsFirst time attending Elizabeth class at Spencer’s and I throughly enjoyed it. She is very clear with her directions and is very challenging. I look forward to attending more of her classes!
Since 2006, Spencer Pilates Arts has been the premier Pilates studio of Forest Hills…Mat Pilates - Open Level
see all reviewsIt’s always a relief to wind down with Randi’s class on a long arduous Monday. The class always has variety in focus and challenge; a lot positive encouragement throughout “scooping” and strengthening pelvic floor muscles—just everything about her instruction is fantastic, enhances body appreciation and sparks joy ✨
Yug is a safe, community-oriented, and health-focused center offering various holistic…Soul Flow to Slow
see all reviewsI took the Slow Flow yoga class and really enjoyed the experience. The pace was perfect, not too fast, which made it ideal for someone like me who isn’t very advanced in yoga. The instructor was excellent, providing clear guidance and creating a calm, supportive environment throughout the session. I especially appreciated the inclusion of poses like Goddess Pose, which helped me feel grounded and strong. Overall, it was a great class for slowing down, stretching, and reconnecting with your body.
Welcome to Soul Work Studio, a full-service wellness studio dedicated to transformation…