Bootcamp_Chest, Back & Abs
visa alla recensionerI love this class! It’s very dynamic and super challenging. My only complaint is that the room isn’t big enough for the number of people Amplify places in it. There isn’t enough space for some of the floor exercises, and it’s always chaotic when switching between the floor and treadmill
If you’re looking for a studio with classes that are as challenging as they are fun…Pilates | Core Strength Matwork
visa alla recensionerAn amazing and intense class. Contrary to many other Pilates classes, this class was slow-paced yet so intense and effective. The music was perfect as well - motivating yet more deep and spiritual than usual “party” songs used for workouts. My muscles were sore! Will definitely return!
Daily classes from gentle flows, to impactful sculpting, to happy sweats, in a special…Yoga_SuperFlow at Avenida
visa alla recensionerA creative slow, well-executed flow with an unhurried shavasana: beautiful. Rubens offered really helpful adjustments - helped me find new length in my spine.
For Cycling and Bootcamp: Amplify Marquês, Rua Mouzinho da Silveira 27C , Lisboa…Reformer Signature Full Body Sculpt ( 50 min )
visa alla recensionerDaniel is excellent! He has a lagree background which means the exercises of the two sides are done separately, usually all left side, some center posture work, then all right side. His classes tend to be lower body focused, a lot of glute work, core work, and there are the obligatory planks and pikes that work the entire body, sometimes with dumbbells for scapular and rib work. Of course all the exercises can work the entire body depending on how well connected one's body is, and how knowledgeable one is about biomechanics to control and manipulate the body. I like his programs a lot because they allow me space to work on what I need in my own body within his framework of exercises.
*Grip socks MANDATORY for the Reformer Studio Welcome in our brand new wellness…FRIDAY FUNKY FLOW - heat 3
visa alla recensionerGreat class! I felt really encouraged & motivated throughout the class. It was definitely challenging, but I appreciated all of the modifications. I also felt the instructor was really attentive and caring. I would definitely come back again!
BIG TOWEL TO COVER THE FULL LENGTH OF THE MAT IS MANDATORY, YOU CAN RENT A NON…Detox Kundalini
visa alla recensionerVery different kundalini practice from what I’ve already tried. In my personal opinion it felt a bit too aerobic and random. Also the gong bath played from the speakers at savasana doesn’t have the same power as a live sound bath. I couldn’t feel it’s cleansing strength, but it was rather irritating the ears. Why 5 stars anyway ? Because all of it is just a friendly note based on my personal perception 🤍
Pilates, Barre, Yoga, Dance (High Heels, Latin Solo, Contemporary, Vogue), Aerial…Gentle Hatha Flow
visa alla recensionerAbby is a super lovely teacher who comes with a lot of experience. I most enjoyed the pace of her class and how well she integrated challenges into an overall gentle class. I also love how she fosters a non-competitive and self aware atmosphere through rather soft adjustments and cues that not only focus on alignment but also on giving everyone a moment to feel and value their bodies. Thanks again, Abby!
Welcome to Embody, a space where fitness and wellness meet fun! Here, we do things…Power Flow
visa alla recensionerIt was my first class at this lovely studio with a warm welcome by Ian and Hailey. It’s Christmas Eve and I almost had a private class! I loved the changing room (it might be tight in rush hours) The practice room was spacious with all the equipment. Not so positive : I could hear the teacher next door - which can be disrupting at some point. But my focus was on Hailey’s cues and she gave a nice sequence increasing body heat in a gentle way. I will return to try out different classes and enjoy the chill out room.
Step into Core Collective and discover Lisbon's exclusive XFormer studio, where fitness…Aerial All in One
visa alla recensionerAngélica was so patient and attentive. it was my first time ever trying a kind of acrobatics, but she made me feel very safe and welcome. try it!
Jaya significa, em Sânscrito, Vitória ou Vitorioso, no sentido de auto-superação…TCF Daily
visa alla recensionerA TRUE GEM!!! Miguel and João are super supportive, great coaches and really nice community in a beautiful space equipped with everything you need for working out and showering , well thought out daily themed classes, it never gets boring and keep you on your toes!
If you’re looking for a studio with classes that are as challenging as they are fun…Sculpt & Glow
visa alla recensionerGreat class! I felt really encouraged & motivated throughout the class. It was definitely one of the most challenging classes I’ve taken in awhile, but I appreciated all of the options for modifications. Beth was really attentive and caring, and encouraged us with countdowns and cues. I would definitely come back again!
They believe... in a better world thanks to people feeling better in their body and…Cross Training
visa alla recensionerI recently moved to Portugal and don’t speak any Portuguese, and the instructor didn’t speak English. I thought this might be a challenge, but the instructor did an incredible job communicating through gestures and even using a bit of Google Translate. Thanks to their effort, I had an amazing workout experience! I highly recommend this class to anyone looking for an authentic CrossFit experience.
Ao longo da história, as sociedades têm vindo a transformar-se e a modificar-se com…Vinyasa Yoga
visa alla recensionerGabi led a beautiful class which left me feeling peaceful and connected. The space is bright and welcoming - will definitely return!
Siendo provides Integrative Medicine services that take into account the whole person…Flow with Soundbath
visa alla recensionerSuch a great class with Carolina, she creates such a lovely atmosphere in class and I always leave feeling light a weight has been lifted off my shoulders
Welcome to the NEW vibrant yoga community in Lisbon! Connect mind, body, and soul…HIIT ATTACK
visa alla recensionerO Fábio é motivador, acompanha-nos nos exercícios e é muito simpático! Custa mas compensa, recomendo 😁
Conceito de estilo de vida equilibrado. Saúde e Bem-estar (Andreia) Fitness (Fábio…Moving Meditation
visa alla recensionerIt was my first time at this studio and also the first moving meditation class. Due to the size of the studio we were only 4 people. That gave to the class a special feeling of intimacy and protection , what in my opinion is important about these practices. Heloise gave us a set of very mindful and at the same time playful movements.
At the core of Athletic Performance and Recovery is movement and the endless potential…Spinning
visa alla recensionerIt's a beautiful pole dance studio, and I can highly recommend it to everyone. Miss Venom did an amazing job with the class and gave me great tips on how to work on my weakness in shoulder flexibility. What I loved the most was that we got to freestyle to a full song at the end of the class. Thank you for this wonderful experience – I will definitely be back!
A Pompadourette é um estúdio de Pole Dance certificado pela X-Pole, que abraça as…- Yoga, Cykling, …
Dr. Bernard Wellness Studio
Palms Dr. Bernard, Praia do Norte, Apoio 6, Costa da CaparicaSäkerhetsriktlinjerSpinning
visa alla recensionerA aula foi muito boa, a professora excelente., muito atenta e fez as correções necessárias. Excelente profissional. O estudio é muito básico e o material antigo mas a qualidade da aula minimiza essas questões menos positivas.
Located in Costa Da Caparica, 20 min from Lisbon, in front of the ocean, Dr. Bernard… Hatha Yoga
visa alla recensionerI was expecting a bit calmer and slower class, more focusing on the quality of the asanas. It was a bit too fast for me and too little focus on perfecting each position.
Escola de Yoga (Hatha, Kundalini, Ashtanga, Yoga Dinâmico), Yoga suspenso, Acroyoga…- Welcome to Organic Flow ClassesEveryone comes to yoga for a specific reason (sleeping…
Yoga Dinâmico (in studio)
visa alla recensionerJoana est un très bon professeur. Elle explique bien et corrige les positions si besoin. Le cours est en portugais mais accessible même si vous ne parlez pas le portugais dès lors que vous avez déjà pratiqué du yoga. Je recommande!!!!
Faz uma pausa no ritmo ativo da cidade, num espaço luminoso e sereno!As aulas de…Fit & Flexible
visa alla recensionerI really liked the intensity of the flexibility exercises without crossing the limits. Ines is a great teacher that exactly knows how to guide you to get the best out of yourself. Highly recommended
O Ocean Yoga Studio é mais do que um estúdio! É uma comunidade de desenvolvimento…Prana Flow | Gabi Brisolla
visa alla recensionerFoi uma ótima primeira experiência no Feel at Om! A repetir, em breve. Obrigada, Gabi!
At Feel at Om, our Yoga and Meditation practices are designed to provide a space…House Dance
visa alla recensionerI’ve never really been to a dance class where I can actually have fun and be at ease until I found Alexandra’s class! Going to miss it so much. Thank you for the great vibes and amazing coaching 🥰🫶
sense of dance - is about emotions and feelings that we experience when we dance…Mat Pilates
visa alla recensionerEspaço pequeno, sem vestiário ( só um wc, por isso é melhor vir já equipado) mas o estúdio é simpático e a aula agradável, leve e fácil de acompanhar.
Coworking dedicado, em exclusivo, a profissionais da área de saúde e bem-estar. Dispomos…TRX 30
visa alla recensionerA melhor maneira de começar um Novo Ano é com treino de circuito com a orientação do Ricardo. Cardio, core, força - desistir não é opção! Persistir e acreditar nos benefícios deste trabalho consistente. Bora lá !
A missão do Life Center é a promoção da saúde através do exercício. Trabalhamos em…Yogāsana
visa alla recensionerEagle is friendly, gave clear verbal cues and provided useful assists and adjustments throughout. Even applied essential oil to my temple during savasana for deeper relaxation. Dynamic sequence. Lovely studio. Highly recommended!
Welcome to our creative and wellbeing hub to recharge, rebalance, and revive; a place…Power Flow
visa alla recensionerLoved Devy her class!! She gave a few very helpful instructions ~ which i liked, you really feel seen and improving. Also super small group! Which gave it a intime atmosphere. I also liked the breathwork exercises we did! Will definitely come back
Yoga is for everybody, it doesn't require you to be flexible or experienced. Devy…Intro to Pole
visa alla recensionerAula incrível, o instrutor Gustavo foi extremamente atencioso, ainda mais considerando ser minha primeira experiência com a modalidade, foi uma ótima aula.
Pole Temple Studio é um Estúdio de Pole Dance e Yoga. É um lugar onde você pode…Vinyasa Flow
visa alla recensionerI really enjoyed the class! The studio is very bright and with great equipment 🙏🏻 the teacher is very experienced yogi and I felt very relaxed and stretched after the class! Would recommend everyone!
Yoga is for everybody and every body. No need to be flexible or to balance on your…Contact Improvisation
visa alla recensionerAmazing class and perfectly structured. Tito have vast knowledge and creates a comfortable atmosphere were everyone can learn and express. Very beautiful experience.
Book classes until a day before / reservar aulas até um dia antesPlease confirm…Hatha
visa alla recensionerPaz was really cute and very professional. I’m usually not too much into yoga and I was really glad that she offered different levels within her class so that everyone could follow.
En Shalala.org, nos dedicamos a ayudarte a encontrar el equilibrio perfecto entre…Vinyasa Flow
visa alla recensionerThe best yoga place ever!! Grecia is truly so gifted. If you get the chance to go to a class here, GO 🚀
Casa amar is born from love and for love. It is a place with soul to grow and share…- Existe a ideia errada de que para emagrecer ou tonificar é necessário sofrer e fazer…
- Gymträning, Styrketräning, …
In Loco Gym
Cais das Faluas, Rua Manuel Neves Nunes de Almeida, 46B2870-352 Montijo, LisboaSäkerhetsriktlinjerNo PumpAddicted encontrará desde Personal Trainers focados no progresso de cada s… - If you’re looking for a studio with classes that are as challenging as they are fun…
- Academia de Yoga, Pilates, Fitness e Wellness, no Porto. Aulas de Yoga, Fly Yoga…
- B-Zen®, a capacitar e a inspirar um estilo de vida saudável!A B-Zen® oferece servi…
Hatha Yoga
visa alla recensionerLa clase fue un 10/10 me sentí muy cómoda en todo momento a pesar de ser mi primera vez probando yoga. La profe es la mejor, su voz es muy relajante y siempre te está guiando. Repetiría sin pensarlo.
En el barrio Huerta de la Salud, junto a la estación de Metro y Tranvía de San Bernardo…- .
Barre Slow Burn
visa alla recensionerGostei muito do espaço. A Instrutora Marta é mesmo muito atenciosa. Foi uma aula interessante e despertou-me o interesse para fazer mais aulas no VARD
VARD é um fitness hub que conjuga três dimensões de bem estar – o exercício físico…- Pilates, Stretching, …
Flow Lab Studio
Rua Doutor Afonso Cordeiro, 683 - piso 3, MatosinhosSäkerhetsriktlinjerReformer Pilates
visa alla recensionerBoa aula, não tem é tantos aparelhos é só mesmo o reformer, entretanto a instrutora é atenciosa e a aula é dinâmica.
Reformer Pilates | Mat Pilates | Barre | YogaAt Flow Lab, we believe movement is… Body Fit
visa alla recensionerSuper nice class, really enjoyed the vibe of the instructor, the pumping music, the exercises and the personal attention to detail - correcting us when our posture wasn’t good. Highly recommend!
Academia de Yoga, Pilates, Fitness e Wellness, no Porto. Aulas de Yoga, Fly Yoga…- este é o nosso objetivo, tornar a atividade física algo inclusivo, divertido, motivante…
- O Studio UP! é o teu estúdio de Aerial Fitness no coração da cidade do Porto. Temos…
- Norte Forte é uma equipa de desportos de combate que promove a actividade física…
- A Casa da Alma é, antes de tudo, um espaço que convida cada um de nósa ser como…
- Um ginásio que prima pela qualidade e dedicação dos seus profissionais. Grupo A2…
- O slogan diz tudo,este é o nosso objetivo, tornar a atividade física algo inclusivo…
- O meu estúdio foi feito com a vontade de criar algo novo, algo que fazia falta nesta…
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