Cycling
visa alla recensionerSolange is the first senior coach at StudioRise for a reason… It’s impressive how she’s always in the room about 10 minutes before the class starts to do a “warm-up” and talk a bit about StudioRise and the class. She never starts the class without giving all the instructions, asking if there are any new first rider, and explaining the purpose of the class. It might seem obvious, but it’s not always the case – and Solange never misses it!
IMPORTANT: Late arrivals will not be allowed into class. Please arrive 15-20 minutes…Bootcamp_Chest, Back & Abs
visa alla recensionerI love this class! It’s very dynamic and super challenging. My only complaint is that the room isn’t big enough for the number of people Amplify places in it. There isn’t enough space for some of the floor exercises, and it’s always chaotic when switching between the floor and treadmill
If you’re looking for a studio with classes that are as challenging as they are fun…Pilates | Core Strength Matwork
visa alla recensionerAn amazing and intense class. Contrary to many other Pilates classes, this class was slow-paced yet so intense and effective. The music was perfect as well - motivating yet more deep and spiritual than usual “party” songs used for workouts. My muscles were sore! Will definitely return!
Daily classes from gentle flows, to impactful sculpting, to happy sweats, in a special…Yoga_SuperFlow at Avenida
visa alla recensionerA creative slow, well-executed flow with an unhurried shavasana: beautiful. Rubens offered really helpful adjustments - helped me find new length in my spine.
For Cycling and Bootcamp: Amplify Marquês, Rua Mouzinho da Silveira 27C , Lisboa…CARDIO PRESCRIPTION
visa alla recensionerOne of the best classes I’ve attended ever. I usually find cardio pilates classes too rushed but this was a quick paced workout that STILL paid attention to form and quality of movement. The instructor was incredibly attentive and kind. I had the best time
Combinando os princípios do Pilates com um treino de corpo inteiro de alta intensidade…FULL BODY
visa alla recensionerA aula tem a duração adequada para o esforço. Materiais muito bons e estúdio bem organizado. A tecnologia é inovadora. O espaço (balneários, zona de cacifos,…) é limpo e organizado. A Mirna foi muito simpática e prestável para explicar e adaptar os exercícios para quem estava a fazer a aula pela 1a vez. A repetir!!! 10/10
Music. Lighting. Gaming. (in sync). Não sabes a que ritmo golpear o saco de boxe…Reformer Signature Full Body Sculpt ( 50 min )
visa alla recensionerDaniel is excellent! He has a lagree background which means the exercises of the two sides are done separately, usually all left side, some center posture work, then all right side. His classes tend to be lower body focused, a lot of glute work, core work, and there are the obligatory planks and pikes that work the entire body, sometimes with dumbbells for scapular and rib work. Of course all the exercises can work the entire body depending on how well connected one's body is, and how knowledgeable one is about biomechanics to control and manipulate the body. I like his programs a lot because they allow me space to work on what I need in my own body within his framework of exercises.
*Grip socks MANDATORY for the Reformer Studio Welcome in our brand new wellness…FRIDAY FUNKY FLOW - heat 3
visa alla recensionerGreat class! I felt really encouraged & motivated throughout the class. It was definitely challenging, but I appreciated all of the modifications. I also felt the instructor was really attentive and caring. I would definitely come back again!
BIG TOWEL TO COVER THE FULL LENGTH OF THE MAT IS MANDATORY, YOU CAN RENT A NON…Detox Kundalini
visa alla recensionerVery different kundalini practice from what I’ve already tried. In my personal opinion it felt a bit too aerobic and random. Also the gong bath played from the speakers at savasana doesn’t have the same power as a live sound bath. I couldn’t feel it’s cleansing strength, but it was rather irritating the ears. Why 5 stars anyway ? Because all of it is just a friendly note based on my personal perception 🤍
Pilates, Barre, Yoga, Dance (High Heels, Latin Solo, Contemporary, Vogue), Aerial…Gentle Hatha Flow
visa alla recensionerAbby is a super lovely teacher who comes with a lot of experience. I most enjoyed the pace of her class and how well she integrated challenges into an overall gentle class. I also love how she fosters a non-competitive and self aware atmosphere through rather soft adjustments and cues that not only focus on alignment but also on giving everyone a moment to feel and value their bodies. Thanks again, Abby!
Welcome to Embody, a space where fitness and wellness meet fun! Here, we do things…Power Flow
visa alla recensionerIt was my first class at this lovely studio with a warm welcome by Ian and Hailey. It’s Christmas Eve and I almost had a private class! I loved the changing room (it might be tight in rush hours) The practice room was spacious with all the equipment. Not so positive : I could hear the teacher next door - which can be disrupting at some point. But my focus was on Hailey’s cues and she gave a nice sequence increasing body heat in a gentle way. I will return to try out different classes and enjoy the chill out room.
Step into Core Collective and discover Lisbon's exclusive XFormer studio, where fitness…Aerial All in One
visa alla recensionerAngélica was so patient and attentive. it was my first time ever trying a kind of acrobatics, but she made me feel very safe and welcome. try it!
Jaya significa, em Sânscrito, Vitória ou Vitorioso, no sentido de auto-superação…TCF Daily
visa alla recensionerA TRUE GEM!!! Miguel and João are super supportive, great coaches and really nice community in a beautiful space equipped with everything you need for working out and showering , well thought out daily themed classes, it never gets boring and keep you on your toes!
If you’re looking for a studio with classes that are as challenging as they are fun…Sculpt & Glow
visa alla recensionerGreat class! I felt really encouraged & motivated throughout the class. It was definitely one of the most challenging classes I’ve taken in awhile, but I appreciated all of the options for modifications. Beth was really attentive and caring, and encouraged us with countdowns and cues. I would definitely come back again!
They believe... in a better world thanks to people feeling better in their body and…Reformer Pilates & Barre Fusion
visa alla recensionerIt was my first non beginner labeled class and I really enjoyed it. Challenging but absolutely worth it. Lovely instructor. The studio is undeniably beautiful. Wonderful way to start the day!
Right next to our Mat Studio, we're grateful to flow with you in our uniquely designed…Vinyasa Yoga
visa alla recensionerGabi led a beautiful class which left me feeling peaceful and connected. The space is bright and welcoming - will definitely return!
Siendo provides Integrative Medicine services that take into account the whole person…Cross Training
visa alla recensionerI recently moved to Portugal and don’t speak any Portuguese, and the instructor didn’t speak English. I thought this might be a challenge, but the instructor did an incredible job communicating through gestures and even using a bit of Google Translate. Thanks to their effort, I had an amazing workout experience! I highly recommend this class to anyone looking for an authentic CrossFit experience.
Ao longo da história, as sociedades têm vindo a transformar-se e a modificar-se com…- Dans, Stretching
UDance Escola de Dança
78 Rua da Cintura do Porto de Lisboa, LisboaSäkerhetsriktlinjerRitmos Latinos
visa alla recensionerThe instructor was very nice, spoke well english and paid attention to everyone in the class. It was not very hard class, suits for first time participants. Definitely coming again!
Diz Olá a novas pessoas, movimenta-te e foge à rotina na UDance, a nova Escola de… HIIT ATTACK
visa alla recensionerO Fábio é motivador, acompanha-nos nos exercícios e é muito simpático! Custa mas compensa, recomendo 😁
Conceito de estilo de vida equilibrado. Saúde e Bem-estar (Andreia) Fitness (Fábio…Spinning
visa alla recensionerIt's a beautiful pole dance studio, and I can highly recommend it to everyone. Miss Venom did an amazing job with the class and gave me great tips on how to work on my weakness in shoulder flexibility. What I loved the most was that we got to freestyle to a full song at the end of the class. Thank you for this wonderful experience – I will definitely be back!
A Pompadourette é um estúdio de Pole Dance certificado pela X-Pole, que abraça as…Moving Meditation
visa alla recensionerIt was my first time at this studio and also the first moving meditation class. Due to the size of the studio we were only 4 people. That gave to the class a special feeling of intimacy and protection , what in my opinion is important about these practices. Heloise gave us a set of very mindful and at the same time playful movements.
At the core of Athletic Performance and Recovery is movement and the endless potential…- Yoga, Cykling, …
Dr. Bernard Wellness Studio
Palms Dr. Bernard, Praia do Norte, Apoio 6, Costa da CaparicaSäkerhetsriktlinjerSpinning
visa alla recensionerA aula foi muito boa, a professora excelente., muito atenta e fez as correções necessárias. Excelente profissional. O estudio é muito básico e o material antigo mas a qualidade da aula minimiza essas questões menos positivas.
Located in Costa Da Caparica, 20 min from Lisbon, in front of the ocean, Dr. Bernard… Hatha Yoga
visa alla recensionerI was expecting a bit calmer and slower class, more focusing on the quality of the asanas. It was a bit too fast for me and too little focus on perfecting each position.
Escola de Yoga (Hatha, Kundalini, Ashtanga, Yoga Dinâmico), Yoga suspenso, Acroyoga…FIRST PRESCRIPTION
visa alla recensionerA instrutora foi muito simpática e atenciosa! Havia muitos alunos pela primeira vez então a aula foi dada devagar e com ajuda nas transferências! Gostei muito! Penso é que seria necessário ter menos alunos ou mais 1 professor para que fosse possível fazer reajustes posturais aos alunos. Para quem tem consciência corporal e já pratica desporto regular, parece-me que consegue ter uma postura adequada mas, para quem não tem qualquer experiência prévia pode tornar-se difícil realizar os exercícios de forma correta, respeitando o correto alinhamento do corpo
Combinando os princípios do Pilates com um treino de corpo inteiro de alta intensidade…Funcional
visa alla recensionerGostei muito da liberdade que o professor dá para trabalharmos no nosso ritmo, muito atencioso em cada exercício também, realmente valeu a pena, sinto que treinei bem e tive um bom aproveitamento dos exercícios e tempo.
PEAK Training é um projecto de treino outdoor criado para divulgar as vantagens de…- Welcome to Organic Flow ClassesEveryone comes to yoga for a specific reason (sleeping…
Yoga Dinâmico (in studio)
visa alla recensionerJoana est un très bon professeur. Elle explique bien et corrige les positions si besoin. Le cours est en portugais mais accessible même si vous ne parlez pas le portugais dès lors que vous avez déjà pratiqué du yoga. Je recommande!!!!
Faz uma pausa no ritmo ativo da cidade, num espaço luminoso e sereno!As aulas de…Fit & Flexible
visa alla recensionerI really liked the intensity of the flexibility exercises without crossing the limits. Ines is a great teacher that exactly knows how to guide you to get the best out of yourself. Highly recommended
O Ocean Yoga Studio é mais do que um estúdio! É uma comunidade de desenvolvimento…House Dance
visa alla recensionerI’ve never really been to a dance class where I can actually have fun and be at ease until I found Alexandra’s class! Going to miss it so much. Thank you for the great vibes and amazing coaching 🥰🫶
sense of dance - is about emotions and feelings that we experience when we dance…Candlelit Nervous System Reset | Gabi Brisolla
visa alla recensionerGostei muito da experiência, foi uma 1a vez no espaço. O André que me atendeu e me encaminhou para a aula, muito atencioso e prestável. A Gabi que me proporcionou uma experiência muito relaxante e tranquila. Espaço bonito e acolhedor. Recomendo!
At Feel at Om, our Yoga and Meditation practices are designed to provide a space…BTM Personal Training
visa alla recensionerTreino super especializado do Ricardo. Rapidamente percebeu os meus pontos fracos e criou um treino à minha medida e das minhas necessidades. Voltarei!
Estúdio de treino personalizado que promove acompanhamento profissional ao nível…Design de Sobrancelhas - Pinça
visa alla recensionerI have lazer treatment here and the services are amazing and everyone is friendly. The place has gone through a renovation and looks so pretty. Great value and awesome services. 10/10
Espaço de beleza e bem estar.Aqui voçê encontra profissionais especializados para…Krav Maga
visa alla recensionerEspaço super acolhedor e staff formidável. O senhor João é espetacular e, apesar de ter sido colocada numa das suas aulas em preparação para exame, tentou integrar-me e proporcionar a melhor experiência. A repetir!
A STAT foi fundada em 2008 por Pedro Tânger decidiu prosseguir o seu sonho e que…STAT Fitboxe
visa alla recensionerReally nice class! The instructor made sure I understood everything in English. He was very skilled, friendly and funny so that was perfect :)
A STAT foi fundada em 2008 por Pedro Tânger decidiu prosseguir o seu sonho e que…Mat Pilates
visa alla recensionerEspaço pequeno, sem vestiário ( só um wc, por isso é melhor vir já equipado) mas o estúdio é simpático e a aula agradável, leve e fácil de acompanhar.
Coworking dedicado, em exclusivo, a profissionais da área de saúde e bem-estar. Dispomos…TRX 30
visa alla recensionerA melhor maneira de começar um Novo Ano é com treino de circuito com a orientação do Ricardo. Cardio, core, força - desistir não é opção! Persistir e acreditar nos benefícios deste trabalho consistente. Bora lá !
A missão do Life Center é a promoção da saúde através do exercício. Trabalhamos em…Yogāsana
visa alla recensionerEagle is friendly, gave clear verbal cues and provided useful assists and adjustments throughout. Even applied essential oil to my temple during savasana for deeper relaxation. Dynamic sequence. Lovely studio. Highly recommended!
Welcome to our creative and wellbeing hub to recharge, rebalance, and revive; a place…Pilates Individual
visa alla recensionerTudo incrivel - espaço, o treino e pessoas! Adoro e vou repetir muitas vezes. Mas é MUITO curto. Ainda está o treino a começar e praticamente acaba.
É OBRIGATÓRIA A CONFIRMAÇÃO DA SUA RESERVA VIA WHATSAPP NO NÚMERO +351910409173.…Power Flow
visa alla recensionerLoved Devy her class!! She gave a few very helpful instructions ~ which i liked, you really feel seen and improving. Also super small group! Which gave it a intime atmosphere. I also liked the breathwork exercises we did! Will definitely come back
Yoga is for everybody, it doesn't require you to be flexible or experienced. Devy…EMS Individual
visa alla recensionerA aula e o treinador foram impecáveis, mas os balneários podiam ter mais algumas condições
É OBRIGATÓRIA A CONFIRMAÇÃO DE SUA RESERVA VIA WHATSAPP NO NÚMERO +351931468805.…Mixed Level
visa alla recensionerThe Level-Mix course is fantastic! Gustavo pays attention to everyone and offers suitable tricks for all levels - both static and spinning. The studio is clean, and with fewer poles, the instructor can always assist. The training is well-structured with a warm-up, pole training, and cool-down. Gustavo's skill level is truly impressive, and I highly recommend this class. Despite my struggles with Portuguese, he patiently explained everything and demonstrated often. For difficult tricks, he provided just the right amount of support, making me feel safe at all times. Simply amazing - thank you!
Pole Temple Studio é um Estúdio de Pole Dance e Yoga. É um lugar onde você pode…Ballerina Body Group - Studio
visa alla recensionerAlém de muito querida, a Inês tem uma abordagem muito interessante. Gostei da aula e dos desafios colocados. Achei fácil a adaptação para principiantes.
Ballerina Body® creatively combines exercises from various dance techniques, including…Romans
visa alla recensionerGreat class and very welcoming of English speakers :) grateful for the accommodation!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Horário de Treino
visa alla recensionerFantastic place, got everything you need. Equipment is modern and clean. Some people complaining about how you have to wait for machines but this can just be avoided by going at quieter times. Would recommend.
O Fitness Dock é uma marca Portuguesa que nasce de um sonho, de uma equipa que trabalha…Vinyasa Flow
visa alla recensionerI really enjoyed the class! The studio is very bright and with great equipment 🙏🏻 the teacher is very experienced yogi and I felt very relaxed and stretched after the class! Would recommend everyone!
Yoga is for everybody and every body. No need to be flexible or to balance on your…Kickboxe and Muay Thai
visa alla recensionerAdorei a aula, muito dinâmica e exigente. O instrutor foi impecável, tendo em conta o meu nível de iniciante, na explicação dos movimentos e na inclusão da aula. Espaço grande e instalações aceitáveis! Recomendo
K.O. Team foi constituída no Verão de 2004, pelo treinador do Ginásio Mr. Big e fundador…HIIT
visa alla recensionerThis studio is absolutely amazing! Both Francisco and Madalena are incredibly energetic and motivating trainers who make every session so enjoyable and inspiring. Their passion and energy are contagious, and they truly create an uplifting atmosphere. Wishing them continued success, and I’m excited to keep coming back for more classes!
If you're looking for a studio with classes that are as challenging as they are fun…EMS Individual
visa alla recensionerWas a good workout, only thing to add is there’s a €3 charge to use the ems clothes
É OBRIGATÓRIA A CONFIRMAÇÃO DE SUA RESERVA VIA WHATSAPP NO NÚMERO +351912369707.…STAT Fitboxe
visa alla recensionerAula fantástica! Professora muito boa, ambiente 5estrelas, instalações optimas!
A STAT foi fundada em 2008 por Pedro Tânger decidiu prosseguir o seu sonho e que…Small Group Training
visa alla recensionerThe space is nice and clean. The instructor made the best effort to get to know my body condition and explain the workout in English throughout (I should learn Portuguese myself!). I felt welcomed by kind people. I really enjoyed it and will surely return.
A M.A. Osteopatia e Fisioterapia é uma Clínica privada, composta por profissionais…
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