TRU4: Upper Body (Core Focus)
see all reviewsSuch a challenging but good workout! The trainers are committed to helping you and keeping the energy up during the whole class
TRUMAV offers more than just your average workout. Their signature programming is…H.I.I.T. / Interval Training
see all reviewsI was very hesitant about the set up and having no one actually guide me besides a screen… HOWEVER the place is 10/10. The attendant there walks around very frequently, checks in on you and gives thorough pointers. I burned over 500 cals in under and hour. I will be back!
Seven Minutes is a workout playground with the variety of equipment you’d find at…Full Body Saturday
see all reviewsthis the first class I’ve been to at shed where the music is actually inclusive! majority of the classes I’ve been too are normally rock music. The instructor was cool and very motivating. I’d take his class again!
Let's get after it! HIIT style circuit training at it's best! The workouts are…Full Body Saturday
see all reviewsGreat class! Any questions I had were answered, and there was plenty of encouragement through the difficult loads of strenuous full body exercise. Shelby was an amazing instructor!
Each day of the week will focus on a different muscle group. You will be led through…Lower Body
see all reviewsI was visiting from Florida and found the studio on ClassPass and it seemed inviting. The directions on the app are clear however with the construction downtown, it took me longer than usual to walk there and I was all frazzled when I got into the class but the staff was super nice and welcoming. I have been to similar type Studios and I did find the workout easy to follow, along with good instruction! The bathroom facilities were also nice and clean
Get fit with your friends at Shed Fitness, where the workouts are always new and…NOHO
see all reviewsI love F45! I have been going for over a year now to various locations, but this studio will be my go to now since moving to Nashville. The location was a bit confusing to find at first, but once I got there, the experience and atmosphere was excellent. Tyler is a great coach and motivator! Definitely very engaged with everyone and helped to push me out of my comfort zone! I’m excited for my next class.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…SoCal
see all reviewsThis was my first class with F45, and I loved it! AJ and Anthony were so helpful and encouraging throughout the class, and I will definitely be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Triple Threat
see all reviewsGreat class. Was busy at the 4:30pm (not overly busy but nice to have more than 3 people in a class!). Instructors were helpful and some of the folks in the class were kind!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Progressive Weight Training (50 Min)
see all reviewsI honestly didn’t know what to expect coming into my first Pvolve class, but I absolutely loved it!! All the girls in the studio made me feel comfortable and welcomed. Linnea was one of the best instructors I’ve ever taken a class from; she exuded such a wonderful energy that challenged me in a supportive way. I will definitely be back!!
Pvolve is a science-led fitness method that pairs low-impact functional movement…Fifty Fifty
see all reviewsSavannah was AWESOME! Such clear instructions, great motivator, and just all around cool gal!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Miami Nights
see all reviewsTracy is a great instructor. Tracy is great assisting with form and showing exercise modifications if needed. Classes are small and straight to the point. Love the unique setup. Love that it is circuit training.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…NOHO
see all reviewsMy first time at F45! And wow!! Alex was an amazing trainer! He had amazing energy and an amazing playlist!!! He was so helpful and informative! Would definitely recommend F45 and definitely take one of Alex’s classes!!!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…SWEAT440
see all reviewsAmazing workout. 4 station 3x3x45 seconds each (15 seconds rest). Felt like a very efficient and hard working 40 minutes. Clean and well organized. If you are a newbie this may feel daunting but I loved it!
SWEAT440 is a dynamic 40-minute workout class, with HIIT based circuit training.…Express Power Vinyasa
see all reviewsThis was my first class with Cece and won't be my last!!! I'm not sure if she's new to Alma or I've just been had her, but I really loved the class and can't wait to have her again!
Alma: kindness, nourishment, soul. Alma Movement Studio is an infrared heated studio…Romans
see all reviewsI had an absolute blast at F45 today. I took the Romans class which was strength training with Derek. He was so patient and attentive to my fitness level. I think I found a strength training class I can look forward to attending a couple times a week. Loved it; planning to return soon
F45 Training is a revolutionary fitness program that combines cutting-edge technology…NOHO
see all reviewsI love F45! Always a great workout and class setting! I do miss the community aspect at this studio. This is my 5th Saturday in a row attending and while I don’t necessarily need the instructors to chat with me during the workout, it would be nice if they acknowledged me by name or that I have been here before. Victoria is one of the more engaging coaches and is great at offering corrections and encouragement!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…BBCO Blend
see all reviewsOh this was magnificent!!! I loved the ballet tech that was incorporated into this class. It sort of healed my ballet hatred from being a dancer for 18 years because it was so welcoming, inclusive, and supportive!!! Kelly is such a sweetheart and an amazing instructor. Can’t wait to come back!!
THIS SATURDAY 9AM - FREE CLASS POOLSIDE!!Join us at Kenect Rooftop Pool For A Fun…NuBarre Classic 45
see all reviewsI took Madison’s barre class last Friday, and it was absolutely amazing—my favorite barre class so far! Her teaching was exceptional, with clear instructions and a great focus on proper form. I loved the energy in the room, and her music choices were perfect for keeping us motivated throughout. Starting and ending the class with breathing exercises added such a calming and grounding touch, and the cold towel at the end was a thoughtful and refreshing surprise. I’ve never had a better experience in a barre class—highly recommend Madison!
Yoga Barre and Fitness for EVERY Body. Whether it’s your first time in a yoga or…Hyrox
see all reviewsDylan was great at giving feedback and making modifications for beginners. Workout was challenging with a mix of cardio and strength, will be back for more Hyrox.
CrossFit Music City is a fitness and training facility that serves Nashville and…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
XTX
see all reviewsLove love love- I’m 15 weeks pregnant and this was my first class. Mike gave me modifications and checked in often. The community there is great and also supported me along the way. Will definitely be taking more classes here!
Welcome to BFT, Body Fit Training provides group strength training programs built…- At Unique Fitness, they provide a unique environment that enhances the transformation…