Bounce Bootcamp
see all reviewsThis class was intense but so much fun! I loved the structure of the class! Every time I thought I had reached my max she would transition into another part of the body to give us semi rest. It was perfect! I will definitely be back!
B.YOU offers a modern mix of group fitness classes, all with a feminine flair. No…Y6 Signature Hot
see all reviewsThe instructor was great; it would be unfair to give less than 5 stars because she did a wonderful job. However, I really struggle to enjoy Yoga6 in Louisville. I’ve been to Y6 in other states and have loved it. I’m used to attending classes with traditional yoga music, which I find calming and allows me to really focus in on my practice, but this location always plays pop/indie music which is bizarre to me and quite distracting. I also don’t like the bright neon overhead lights glaring into my eyes, but again I’m just used to a dim and calming atmosphere when I attend yoga classes. I love when a yoga studio feels like a calming sanctuary but when I walk in this particular yoga room, everyone’s sitting up chit chatting and I’m the weird one laying down. Regardless, I do come back to this studio occasionally because it’s close to my home but I always leave feeling irritated rather than relaxed and fulfilled. It’s an unusual vibe here in my opinion but really just depends on what you’re used to & what you’re looking for.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Arms and Abs
see all reviewsReally nice studio, welcoming staff. If I’m ever in the area again I’d go back.
Shred415 is an instructor-led, calorie-burning, high-intensity interval training…Y6 Signature Hot
see all reviewsJen was amazing. She ran a great class at a great pace. You’ll love every minute of this class and after the class you’ll feel the best you’ve ever felt!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Meditate + Restore
see all reviewsLexi was subbing in this class and she was amazing!! so helpful with assisting members through poses, very genuine girl! 10/10 felt so relaxed & at ease
Exhale Yoga is bringing yoga to J-Town!Wall Pilates
see all reviewsFirst Pilates experience ever and it honestly was such a great experience. Kathy was very welcoming, did an excellent job explaining everything, and created such a positive & light hearted environment for everyone in the class. I will say, it was a surprisingly good workout for how low impact it was. I know I’ll be sore tomorrow. This class is great for all levels. I will definitely be back! Note for other first timers: most folks will take the class barefoot.
At Together Yoga & Movement, they believe yoga is for EVERY body, not just the bendy…Hot 26
see all reviewsThis hot yoga class was amazing. I really appreciated the attention to detail. I sweated it all out but also left feeling eased of all the tension in my back I had been experiencing. Highly recommend.
Shelly Sorg understands the challenges of prioritizing your wellness in a busy life…- Strength Training, Yoga, …
Norton Sports Health Performance & Wellness Center
9451 Westport Road, LouisvilleThe Norton Sports Health Performance & Wellness Center in Louisville, Kentucky is… Breathwork Experience: Let Go of Anxiety
see all reviewsIt was nice and relaxing. A little awkward at first for me. I'm a little introverted but the experience was great. Let feeling much lighter. They give you a card at the end. Not to keep but to read. And it spoke to me. As did the others in the class. But as a single mom, it was nice to just go and get some quiet relaxing time and just let it go.
Welcome to CIELO Breathwork. Join the breathwork revolution!Discover the transformative…- Boxing, Strength Training, …
A Bout Time Fitness
221 South Hurstbourne Parkway, LouisvilleSafety guidelinesLouisville - 1 Hr. Cardio Kickboxing
see all reviewsThis was my first class at this studio (and I’ve only done kickboxing 2-3 times in the past) and I felt very comfortable here. They provide gloves if you didn’t bring your own and the instructor will walk you through everything. Everyone seemed nice and welcoming in the class, and I was inspired by how hard they were working out. It made me push much harder than I would if I were working out alone. All in all, kickboxing may not be my thing, but I 1000% recommend everyone try this class at least once! It was a very positive experience and great workout.
Cardio Kickboxing is our main focus, it is a fun way to reduce stress and burn lots… - Boxing, Strength Training, …
A Bout Time Fitness
516 East Lewis and Clark Parkway, ClarksvilleSafety guidelinesClarksville - Flex 30 min. Kickboxing
see all reviewsAmazing instructor. Knowledgeable, fun and inviting. I thoroughly enjoyed my time there!
Cardio Kickboxing is our main focus, it is a fun way to reduce stress and burn lots… Stretch
see all reviewsKeith was GREAT! He helped adjust all of my stretches to my flexibility level. I feel so free and relaxed, as well as confident to begin my fitness journey. I really appreciated this class!
Fitness 19 aims to give customers more of what they really want out of a fitness…Zumba Zoe (Zumba) with Crystal Walker
see all reviewsThis was the best class i’ve ever attended! The vibes were immaculate & everyone was so kind and welcoming. Not to mention they taught me amazing dance moves! Definitely coming back!
Making a Positive ImpactThey believe living a healthy lifestyle begins with maintaining…