Bounce Interval
visa alla recensionerThat was by far the hardest class I have taken in class pass. I’m very new in my fitness journey so the moves are already hard for me but then this class adds the bounce in and then the weights! I felt like a baby giraffe in the air lol I sweat more than I knew I could. I had challenge. Katie was a great instructor and really showed me what I could work up to. The classmates were super encouraging afterwards and said one day after being consistent, you will get the bounce down but it takes time and commitment. I would definitely be back, but there’s some things I’ve got to work on before I feel coordinated enough to come back. Highly recommend though for anyone well into their journey and looking for that next level workout!
B.YOU is Louisville’s first and only hot Pilates studio — and the city’s exclusive…Arms & Abs Express
visa alla recensionerThe instructor Kat and the front desk attendant were so friendly and walked me through my first class and what to expect. They made sure I felt comfortable and I could push myself as much as I wanted to but there was no pressure. I really enjoyed the energy and instruction!
Shred415 is an instructor-led, calorie-burning, high-intensity interval training…Total Body Express
visa alla recensionerAt the beginning of class she said that it was only her third class teaching but I couldn’t tell. She was amazing!!! Will definitely be taking her class again.
Shred415 is an instructor-led, calorie burning, high intensity interval training…Strength and Power/Hyrox
visa alla recensionerLoved this class! The people there are all so nice! Felt like a great workout. I’ll def be going back
At ELEVATE Fitness, their approach is what makes them the best in Louisville and…Gentle
visa alla recensionerLoved the environment and the energy, very pretty, clean, and organized space. Loved the instructor, she was super nice, made sure to accommodate, and overall an excellent experience. It was slow paced which I used to think was equal to boring but this class showed me otherwise, loved it! Will come back again 🩷
Exhale Yoga is bringing yoga to J-Town!Gentle Flow & Restore
visa alla recensionerThe flow and restore class was just what I needed to unwind and relax. Corey is an amazing yoga instructor and gave great options for modifications to fit any yogi skill level. Peaceful experience!
Find your balance, strength, and calm at Harmony in Motion Yoga — where every class…Chill Together
visa alla recensionerI really liked my first yoga class. It was very relaxing and the instructor was amazing. He walked me through the whole process actually walked the whole class that needed it. He was an amazing teacher instructor and I will definitely book another.
At Together Yoga & Movement, they believe yoga is for EVERY body, not just the bendy…Breath + Sound
visa alla recensionerThis was so zen. I loved the altar Natasha set up and pulled some tarot for myself as well as a card that said wellness. It felt very rooted and grounded in the things I’ve been working to be mindful of and paralleled by the breath work, sound bath and nidra through the body. I love the vibe of the studio and how it’s an entire collective dedicated to health, wellness and spirituality. I cannot wait to come back and try metal yoga!
Heart Thread Collective is a community wellness space offering daily movement classes…Clarksville - Kickboxing
visa alla recensionerThis was my first boxing class ever, and I had such a great experience. Donna was a great instructor, she really took the time to help me learn the basics and made me feel so welcomed from the moment I walked in. I left feeling encouraged and excited to come back!
Cardio Kickboxing is our main focus, it is a fun way to reduce stress and burn lots…Yoga online live zoom class with April Madole
visa alla recensionerAfter a long week, my body was feeling tired and achy going into April‘s Saturday morning yoga class. This class was exactly what I needed! She really listened to how my body was feeling and intentionally added yoga poses to both address specific body aches as well as to adapt poses that were not a good fit for me. At the end of class, I felt relaxed, rejuvenated and most all of the pain in my body had been relieved. I also very much enjoyed the interaction with April. While online yoga videos are available, having a yoga session with April included specific poses that I needed today and it was great to have the presence of such a kind, compassionate person like April. Thank you so much! Namaste💜
Making a Positive Impact They believe living a healthy lifestyle begins with maintaining…Stretch
visa alla recensionerKeith was GREAT! He helped adjust all of my stretches to my flexibility level. I feel so free and relaxed, as well as confident to begin my fitness journey. I really appreciated this class!
Fitness 19 aims to give customers more of what they really want out of a fitness…Slow Yoga plus Sound Bath Meditation
visa alla recensionerthis class was very soothing. felt good to just breathe and stretching & lay down basking in the atmosphere. the sound bowls were perfect. i will be back. book this class if you need a moment for yourself with no harsh requirements.
Welcome to CIELO Breathwork. Join the breathwork revolution! Discover the transformative…Intro GYROTONIC group class
visa alla recensionerInstructor very hands on and nice. Really liked how he took time to explain each movement
We are Louisville’s first and only studio dedicated entirely to the GYROTONIC® and…