75 Min. Tru Yin (All Levels)
visa alla recensionerStephanie presence and skills truly made a difference in how my body felt after class, if you’re looking for a refreshing an expansion in your routine, and a yogi that knows how the body works, don’t miss her teachings!
TruFusion brings heated and unheated group fitness together under one roof, with…103 HIIT
visa alla recensionerI literally love this class, it’s not overpowering and you sweat sooo much! I feel great after! And the instructor and the community, they are super nice!
At 103 Hot Pilates & Yoga, they’re more than just a fitness studio—they’re a community…Candlelight Yin Yoga w/ Sound Bath
visa alla recensionerJust so pleasantly surprised because not only was the instructor, Andrèa top notch what added to the class was the atmosphere - the lighting and the live sound bath by Ingrid . It was the best way to end the day and cleanse the aura…. The flow of the yin class I found to be just right, as the instructor provided cues to deepening the poses, if you wanted , - really getting into the facia through your breathwork. My new favorite Go To Candlelight Vin …. The makings of what every Vin class should have….you can tell a lot of thought, effort and care went into planning because the execution was on point, simply flowing through the poses, releasing tension, clearing the mind, while aligning the chakras. 🙌🏻✨🧘♀️✨
Power offers a wide variety of classes from hot yoga, HIIT Bootcamp, Infrared yoga…Y6 Power Flow
visa alla recensionerI absolutely loved how he flowed between one posture to another. Really challenging my balance as well as mind over matter ! Would highly recommend this studio and this instructor.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Y6 Core
visa alla recensionerLoved that the instructor switches the workout every time - you don’t end up repeating & get a new taste every time! This time class was more core & quads/hamstring focused vs core & booty which I personally really enjoyed
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Haute Pilates Express
visa alla recensioneralways a killer workout! she changes it up literally every class, and always targets what i need. thanks to gigi, i think my diastasis recti is healed after having 3 kids. i look forward to gigi’s classes every week. i can’t recommend her enough!
Aligned in Purpose and Practice. Movement for the mind, body and soul. A physical…