ROW+RIDE: STRENGTH
visa alla recensionerLoved this class format!!! I left feeling strong and will definitely be coming back
The Crew Fitness class is a 45-minute, instructor-led experience, motivating our…Strength
visa alla recensionerDena took her time to explaining how to row and the various classes they offer. She was present and corrected my form as needed throughout the class!
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…Power Row
visa alla recensionerThe class was high energy and the instructor took time to explain proper technique and how to work the machine. Would highly recommend this workout and Coach Mary!
Welcome to Crew 1 Rowing! Crew 1 Rowing is a dedicated indoor rowing fitness studio…