Soul Strong
see all reviewsRachael’s classes just get better and better! Love how she emphasizes strength training throughout the entire class but still manages to get your heart rate up in little bursts. Always look forward to her classes and leave feeling better than I did when I walked in.
Soul Yoga is a hot power yoga studio with 2 locations on the Swamp Rabbit Trail in…Basic Training
see all reviewsBasic training is one of the most fun workouts I’ve ever done! I loved how it wasn’t your basic weightlifting class and there were stations involved. Definitely keeps the mind and body stimulated
Discover The Booty Shop, a vibrant female-focused fitness studio where you can energize…Work It Wednesday
see all reviewsThought I was going to die halfway through, throw up and cuss someone out. I loved it! This was the push I needed. 10/10 would recommend! As a weightlifting workout person, it’s high intensity core cardio, my body wasn’t use to it. If you want to switch up the routine and try something new this is the thing to try. Also the instructor and class were super cool and accepting.
The Junkyard is the only functional fitness studio in the world that combines our…Southern Yin
see all reviewsI love Southern Om! There was a song that was played during the class that was super upbeat (kind of pop-y) and was pretty distracting during class. I was super zen and then this song came on and I was brought out of that calming mental space. Just wanted to note since a lot of folks come to yin to help reset their nervous systems. Other than that, the class was good!
Southern Om is an oasis from the surrounding world dedicated to promoting total well…Power Flow
see all reviewsBest class and instructor that I've had at SouthernOm. She really love in a beautiful message in the class and had a nice flow in sequencing. I also love that she adjusted the volume of the music to match the flow. Highly recommend this class!
Southern Om is an oasis from the surrounding world dedicated to promoting total well…HIIT Body Extreme
see all reviewsI absolutely love this group! The class is hard! But in a way that you want to succeed and be stronger and more resilient! Check this place out!
Phoenix’s Fitness is the only infrared womens-only fitness studio in the Upstate…