Soul Strong
see all reviewsRachael’s classes just get better and better! Love how she emphasizes strength training throughout the entire class but still manages to get your heart rate up in little bursts. Always look forward to her classes and leave feeling better than I did when I walked in.
Soul Yoga is a hot power yoga studio with 2 locations on the Swamp Rabbit Trail in…Basic Training
see all reviewsBasic training is one of the most fun workouts I’ve ever done! I loved how it wasn’t your basic weightlifting class and there were stations involved. Definitely keeps the mind and body stimulated
Discover The Booty Shop, a vibrant female-focused fitness studio where you can energize…Work It Wednesday
see all reviewsThought I was going to die halfway through, throw up and cuss someone out. I loved it! This was the push I needed. 10/10 would recommend! As a weightlifting workout person, it’s high intensity core cardio, my body wasn’t use to it. If you want to switch up the routine and try something new this is the thing to try. Also the instructor and class were super cool and accepting.
The Junkyard is the only functional fitness studio in the world that combines our…Southern Yin
see all reviewsI love Southern Om! There was a song that was played during the class that was super upbeat (kind of pop-y) and was pretty distracting during class. I was super zen and then this song came on and I was brought out of that calming mental space. Just wanted to note since a lot of folks come to yin to help reset their nervous systems. Other than that, the class was good!
Southern Om is an oasis from the surrounding world dedicated to promoting total well…Power Flow
see all reviewsBest class and instructor that I've had at SouthernOm. She really love in a beautiful message in the class and had a nice flow in sequencing. I also love that she adjusted the volume of the music to match the flow. Highly recommend this class!
Southern Om is an oasis from the surrounding world dedicated to promoting total well…Boot Camp
see all reviewsI absolutely LOVED this class! It was so much fun, fast paced, and a fantastic workout! The coach, Trey, was great and definitely pushed each of us to our individual limits, while encouraging us to do more than we thought we were capable of! The space is great, lots of windows and natural light, super clean and great lighting, great music. I’ll definitely be back!
Burn Boot Camp delivers unlimited 45-minutes camps, complimentary Childwatch, one…Adult Performance
see all reviewsGreat conditioning class today. Spacious area for your workout and the instructor was really nice. Welcoming crowd!
Knight Performance Factory is a training facility focused on helping athletes of…- Whether you are looking for a sports activity for your child or for an alternative…