Full Body Training
visa alla recensionerSolid full body studio workout with Deidra who was subbing. About a dozen of us (mostly 40s-60s women). A little cardio, stretching, and compound exercises. Early to modify moves if needed. Would definitely go back!
Powerhouse Gym Fort Lauderdale is a modern facility that features cutting-edge exercise…Speed & Agility Training
visa alla recensionerIf you want your butt kicked into shape he will do it. Just getting back into working out besides running and it’s so worth it. But make sure your minds right when you’re showing up. Best night of the week!
The mission of Takeover Fitness is to become the top source of strength, energy,…Adult Krav Maga Level 1 (beginner) - Self Defense
visa alla recensionerI recently took a Level 1 class at Krav Maga Worldwide in Fort Lauderdale, managed by Randall Koch. My experience was nothing short of exceptional! Randall and his trainer, Kim Praitano, are gracious, welcoming, and always willing to go the extra mile to make everyone feel comfortable and supported. Kim is a fantastic instructor—she breaks down techniques in a way that’s easy to grasp and really makes the class engaging and fun. The entire environment is incredibly positive, and the attendees share that same vibe—friendly and eager to learn. What stands out the most is how Randall and Kim prioritize consistency in training. Rather than encouraging a one-time attendance, they motivate students to come back regularly and build their skills over time. After attending my second class, they provided me with a detailed curriculum to guide my progress, which I found incredibly helpful and inspiring. The facility is very clean, well-maintained, and creates a motivating atmosphere for all levels. Plus, they have an adorable black cat that adds a unique and charming touch to the studio! I highly recommend this class to anyone looking to build their self-defense skills in a welcoming and encouraging environment. I’ll definitely be back often!
Whether you are big or small, male or female, young or old, you can use Krav Maga…