Y6 Sculpt & Flow
visa alla recensionerInstructor was very clear at the beginning with the flow, how to go at your own pace & how they was going to approach teaching the class. This was my first time doing hot yoga, but not my first time doing yoga, so I knew how my body was supposed to be in the poses, but a new person won’t get any guidance on form in this class. I am a naturally sweaty person but omg I was literally—literally—dripping sweat for the entire class. I am not sure if I’ll do hot yoga again, but I liked the class’s atmosphere & loved the music and structure of a real cardio workout, so I’ll definitely try other classes of theirs & maybe give this one ago again with a new understanding of what I’m going into.
YogaSix offers six different class types from hot and powerful to slow and mindful…- At Sozo Family Fitness, they are a welcoming neighborhood gym with an inviting gym…
Cycle
visa alla recensionerThe instructor was AMAZING! Super helpful for my first time ever trying a spin class & once we got going his encouragements were very motivating. I felt challenged but not pressured, so I pushed myself harder than I probably would have without him. The class was high energy, fun, and I will definitely be feeling it the rest of the day & tomorrow. Highly encourage anyone interested to try them out!
If you’re passionate about working out and helping other people achieve their fitness…