RUN x LIFT: Full Body-Lower Focus (50 min)
visa alla recensionerI have always wondered about this spot and boy does it live up to the hype! Such a challenging and fun workout…I loved it! I will definitely be back, ty brooks for kicking my butt! They also have an amazing locker room, with all the things, shower, towels, Dyson hairdryers, ouia s & c etc❤️
WELCOME TO THE RED ROOM Get ready for a 50-minute class, alternating between high…Well Flow
visa alla recensionerMy first time here and I absolutely loved it I cant wait to return it was the perfect blend of strength with yoga. I loved the music and the space was amazing
Studio Fire is here to evoke strength in all bodies, using hot vinyasa yoga, mat…Lower Body
visa alla recensionerLoved it!! Josh was a great instructor and I really enjoyed the workout layout and variety!
ISI Elite Training is 50 minute functional strength training & HIIT group fitness…Power
visa alla recensionerCaitlyn was amazing! Her voice was so soothing and calming, and she immediately noticed I was new and took the time to introduce herself and make me feel welcome. The class was the perfect balance of challenging and relaxing, and the entire experience felt so intentional and well-paced. You can tell she genuinely cares about her clients and creating a welcoming environment. I would absolutely take her class again and highly recommend her!
The Coterie is a place for connection, above all else. We offer three types of movement…SWEAT440 Strength – Upper
visa alla recensionerI come here every time I’m visiting. The coaches are so kind and welcoming. The workouts are instructions are on the TV. Perfect for first-timers or anyone getting into their fitness journey. Studio manager Denis was so nice and motivating!
You have fitness goals: build strength, boost energy, stay consistent. At SWEAT4…Varsity
visa alla recensionerAppreciated the questions throughout as I work on strengthening my upper body with chronic tennis elbow
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
SPENGA
visa alla recensionerQuinn was made to be an instructor, her energy was peak ! I genuinely enjoyed this class much more than other classes I’ve taken and I almost don’t want to rave about it too much so that spots remain available- allowing me to come back. I unfortunately parked on the wrong side of the lot since there were no available spots open and had to pay $350 for my car to not be towed so I could advise for people to be very careful. My only complaint was that since I’d not been on a bike before the work out was very hard because while a team member was assisting me to get the bike to my level I didn’t give her the right placement - again it was my first time, so this made the first 20 mins difficult when not on the bike saddle. Other than that the work out was just challenging enough but not so challenging that I wanted to die like some other gyms. I will definitely be back and make sure I park in the correct spot.
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…HYROX Signature Skill 1
visa alla recensionerWonderful class, coach was super interactive! Perfect challenge!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…YS - Yoga Sculpt
visa alla recensionerI really liked this instructor! The music was a little loud so hard to hear at times but that’s my experience always in these classes when I’m in the back row.
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…C1 - CorePower Yoga 1
visa alla recensionerI loved the class! I thought it was beginner-friendly while still being great for more advanced individuals. I found it especially helpful to have additional instructors walk around to correct form and posture throughout the class. It was a great way to release, reset, and get in a much needed workout. I’ll definitely be back!
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…Fusion
visa alla recensionerLoved the structure of this class! Wasted no time and was awesome that they had such a variety of weight options to challenge yourself or drop when needed. Jordan was a great trainer!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Maximus
visa alla recensionerThis was my second class at F45. The coaches are AMAZING and so encouraging. They make sure you’re completing the workouts safely when using weights and will do some of the workouts with you! They remembered me at my second class and it felt so personable even with others around. I will definitely be come back over and over again
F45 Training is a revolutionary fitness program that combines cutting-edge technology…MOTION Pilates Flow
visa alla recensionerAshley was amazing! This class was a great yoga/mat pilates flow and she offered modifications to make it easier/harder throughout the entire class. The music was a great volume and vibe for us 5 taking the class. She gave us a tour of the sauna/cold plunge area after too. Will be back!!!
Welcome to MOTION Fitness, SouthPark's premier destination for health and fitness…Ignite+ Full Body Endurance
visa alla recensionerEasily my favorite, most challenging class. Bryson is like a super ripped teddy bear (in the best way possible).
Whatever your flavor of workout, they’ve got you covered! Boutique-quality classes…TM LIFT Wednesday (Focus: Strength)
visa alla recensionerGreat workout and love the format just wish there was a warmup and cool down portion especially since it’s strength tranining
For safety and experience, FIRST TIMERS WILL NOT BE PERMITTED INTO THE SESSION IF…Full Body
visa alla recensionerThe team was very welcoming and explained all of the movements and activities. The class was pretty full, but super energetic and everyone worked well to access equipment. The gym was very clean.
ISI Elite Training is a 50 minute, low impact, strength-based workout. Each workout…Sculpt + Strength
visa alla recensioneri loved this class!! it was my first time, the instructor was super kind and showed me around! it’s been a while since i did a class like this but i loved it and will be back! she comes around to help you out if needed! i would recommend 🧘♀️
NEIGHBORHOOD barre® is not your average barre class. Our method was created with…STRETCH & FLOW
visa alla recensionerThis was a great class! Tracie was a lovely instructor and helped guide everyone through the movements while offering modifications to make things easier or more challenging. It was such a good way to relax and stretch out my muscles after a tough week. She even had cold towels at the end which were an awesome touch!
8th Limb Yoga is a small and locally owned boutique style studio in Fort Mill, SC…Total Body
visa alla recensionerThis gym is great. I always get a great workout. The instructor is super knowledge and has a great demeanor. I will continue showing up at 5:30am
They are a true strength and conditioning gym in the burbs of Charlotte, NC. They…Full Body
visa alla recensionerThis was my first class and everything went great. I was greeted at the front desk ,received a tour and explanation of the class structure. The class looked a bit intimidating as I was a little older than most of the students. However, everyone was welcoming and encouraging. The class was challenging, but fun. I will try to fit a class or two into my schedule. I ended up doing very well and I will be back.
ISI Elite Training is a 50 minute, low impact, strength-based workout. Each workout…Full Body
visa alla recensionerCookie makes every session the most fun! He gives harder options for every block. He is always challenging us to our max. Pushes us way past our comfort zone. Love him! He is def the best coach at this location.
ISI® Elite Training is a 50 minute, low impact, strength-based workout. Each workout…Yoga I/II
visa alla recensionerThis class was wonderful! Hampton was a very thoughtful instructor and really helped explain the movements. It was a great way to stretch and recover!
The YWCA stands out as a beacon of health and wellness, boasting one of the most…HEAT TONE
visa alla recensionerI love the energy of the staff the instructor was the perfect combination of encouraging and challenging....the cold wet towels at the end and the fact they reserved a locker with my name on it for my first time there! they also followed up with me afterwards ...excellent customer service!!
Hustle House is where athletes train. YOU are an athlete! Expect a 50-minute class…Bootcamp
visa alla recensionerReally loved the circuit training. Mom and daughter were amazing! Super supportive and knowledgeable! Loved this place! Loved their energy! Will be back for sure!
Welcome to MD FITNESS, where this Mother/Daughter duo's mission is to help our clients…- Hustle House is where athletes train. YOU are an athlete! Expect a 50-minute class…
Lower Body
visa alla recensionerGreat workout there! Woke up sore but a good sore for sure. Yanni was very nice! I liked the style and switch up through the time there (5 stations x 6 rounds at each). I liked pretty much everything besides the constant high fives lol it’s nice in theory once in a while but I didn’t need it after every round. Overall though, I really liked it and would recommend!!
ISI® Elite Training is a 50 minute, low impact, strength-based workout. Each workout…Lower Body
visa alla recensionerFirst time & though it was challenging, it was doable! The instructor was helpful with correcting my form & the environment was very upbeat & welcoming!
ISI Elite Training is a 50 minute, low impact, strength-based workout. Each workout…Yoga
visa alla recensionerLoved the vibes here. Incense, music, and darker room made it just the kind of yoga session I need. Also the small group of ladies were very welcoming. I’ll be back
They are your personal trainer, your fitness coach, your health counselor, Their…CoreFORMER
visa alla recensionerThe workout was so much fun but intense. The instructor was knowledgeable and helpful. The facility was clean cute. Can’t wait to book again!
CORE 704 offers intensified Pilates at a very low impact. They have intensified Pilates…Hot Pilates Sculpt Mat
visa alla recensionerThis class was just the right amount of challenging and the instructor was extremely motivating. Would definitely do this class again!
Fit811 isn’t just a studio — it’s a movement. They are where strength meets sweat…Strength and Condition Class
visa alla recensionerCircuit style class using gym equipment. Very welcoming environment and lots of personal attention with a small class. Great workout - focus on form and quality over entertainment value.
At Trifecta Athletics, you won’t just find a place to get fit. You will find a community…Leg Day
visa alla recensionerFirst time trying a class and I loved it. The trainer was great. She showed a demo of everything we were doing. She made sure we were doing the workout correct and corrected were needed. Very welcoming and friendly
At Fit Besties we have upbeat music, intentional strength-focused workouts, resistance…Power Flex
visa alla recensionerMolly is amazing! This strength training class was perfect! She even incorporated a little cardio and all the exercises can be modified to be harder or easier depending on what you need. It was the perfect full body workout. She even made sure to incorporate time for a proper warm-up and cool down which was so appreciated. I’ll be back for sure once my muscles recover!
Molly is a certified personal trainer and health coach. Her programs offer targeted…Adult
visa alla recensionerI was definitely intimidated as a plus size girlie, but Braylon was cool and encouraging! My first D1 training session and I could see myself going back.
What Makes D1 Different? ✔ Customized Programming designed to help YOU crush your…RoyalBody HIT
visa alla recensionerThe instructor was really encouraging. Workout was adjusted for all levels.
AFET is a fitness and movement-based business that combines joint mobilization, fascial…Deep Stretch
visa alla recensionerSri was the sub for the deep stretch class and he was amazing! I like the center a lot and will be back 💕
The Cornwell Center offers a variety of programming for all ages. We offer childcare…- At Fit Body Boot Camp’s gym in Harrisburg, NC, they make reaching your fitness goals…
GT3
visa alla recensionerThe coach was amazing: kind, amazing and great professional. My first time assisting and I really enjoyed! Thanks
Achieving your fitness goals shouldn’t be a constant frustration. It would be better…- FiT Hispanic fue fundado en el 2018 por Alejandra caraballo. El objetivo fue crear…
- Phoenix Physique is a fitness gym located in Charlotte, NC 5 mins away from Charlotte…
- To teach at-risk and privileged youth athletes commitment and confidence to positively…
- Fitnessx365 is a premier fitness training and yoga club that is dedicated to providing…
- Their mission is to provide your athlete with a safe, fun, and positive training…
Vinyasa Yoga Flow and Soundbath
visa alla recensionerVery relaxing! I will say the class is 1.5 hours not 1 hour so plan accordingly. Amazing class though! The outside area was shaded with trees.
At Move Talk Zen, they believe healing happens through both movement and conversation…Training Camp HIIT
visa alla recensionerLove everything about this gym, the class, and the instructor is amazing!
At Chosen 1 Training, we specialize in athlete performance and lifestyle fitness…- Stretching, Styrketräning
Peak Performance Fitness Center
7136 Weddington Road , Suite 140-144,, ConcordAt Peak Performance Training Center North Carolina, our mission is to cultivate and… - Meet your Coach Mitch! He have been working out for over four decades, and he's…
- Join them for adult dance classes in the community! Different classes are offered…