xBURN Basics
visa alla recensionerThe workout was hard but I loved it. Yadira was a really great instructor and demonstrated all of the moves. She was also really motivating and provided adjustments both verbally and hands-on. I haven't done Pilates in awhile and will definitely be back
X˙CORE xBURN trains and specializes in high intensity pilates that is the best 4…BUNS & GUNS
visa alla recensionerThe instructor was great and offered modifications. It felt a little bit more advanced so I'd be prepared if I were a beginner but I liked that they used the other machines and the floor to show the correct positions!
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…xCLIMB Strength (45 min)
visa alla recensionerWhew! This class was a push. Great training, playlist and guidance. Definitely cardio heavy with weight lifting that had me sore for a few days. If you’re looking for a challenge, I highly recommend
X˙CORE offers high intensity, low impact workouts that provide both cardio and strength…Gentle
visa alla recensionerTeacher made a point of introducing herself and asking about injuries and regularly checked in. I loved how she used people’s names during class for encouragement. While this class was “gentle”, I still felt sore the next day and everyone was so friendly and welcoming!
Come join the fun at the original East Bay Barre fitness studio! Honor Barre (formerly…Reformer x Kehlani
visa alla recensionerSuch a good time! I’m new to reformer Pilates and couldn’t do every workout but every muscle was worked and she was so understanding! A bit sad Kehlani wasn’t played since I signed up for the Kehlani class but enjoyed the class a lot
AdF Studio Pilates is more than a fitness studio — it’s a movement. Founded by a…BUNS & GUNS
visa alla recensionerSamantha is incredible! One of the best bodyrok instructors and overall lagree Pilates instructors I’ve ever had. Her voice and speech cadence is calming yet motivating. The music choice was wonderful. I’m not certain if corporate or AI is still writing workouts, but the springs were properly chosen to be able to do moves slowly enough (I’ve be to other classes with a blue spring oblique sweep, which isn’t possible for most people in a proper four count)
BODYROK Berkeley offers high intensity, low impact workouts that will tone, sculpt…