Full Body Midday Lagree
visa alla recensionersuch a great class. sasha has great energy and playlists!! and her class was such a burner. my legs are on fire. I would recommend this class if you're more intermediate!
MOOV Seattle is a Lagree studio which offers several different class formats; Full…BELLEVUE - Megaformer Basics
visa alla recensionerLove her workouts!! She does very back-friendly alternatives by NOT opting for traditional lagree exercises like plank to pike which is quite difficult to get the form right for. Her workouts tend to be less straining on the shoulders and the back if you’re unsure about your form.
Get ready for an intense, ultra-efficient workout that focuses on slow, controlled…REDMOND - Megaformer Basics
visa alla recensionerAmy Yeung is a wonderful instructor. I’ve kept taking Pilates classes largely because of her; she creates a comfortable environment and ensures the exercises are performed with care. That’s why I always try to schedule my classes for the days she is teaching.
Get ready for an intense, ultra-efficient workout that focuses on slow, controlled…