Pulsing Side Plank
What is a Pulsing Side Plank?
The Pulsing Side Plank is simply a traditional side plank with an added movement for even deeper abdominal exercise. In addition to isolating your obliques, this move also strengthens your back.
How do you do a Pulsing Side Plank?
Steg 1
Start on your right side with your right forearm directly underneath your shoulder. Stack your feet and lift up your hips until your body forms a straight line. Extend your left arm straight out.
Steg 2
Pulse your hips toward the sky for at least 30 seconds, then repeat on the other side.
How do you modify a Pulsing Side Plank?
Pulsing Side Plank for Weak Knees
Pulsing Side Plank for Weak Wrists
What are the benefits of a Pulsing Side Plank?
Core Strength
Back Strength
Full-body Strength
Expertutlåtande
Remember to keep your core tight and contracted the entire time during your pulsing-side-plank.
Aryan Rashed,Jet Set Pilates in Miami