SHRED: This 45-minute Pilates-inspired TOTAL-BODY workout will take you through a variation of plyometrics, calisthenics, and endurance-based strength training. Shred is designed to lengthen, tone, and sculpt your muscles…
There’s a routine, but slightly different workouts. Instructor shows correct form and is encouraging. The room is a bit on the warm side, so pace yourself, or take breaks.