THE GOOD MOVE (HIIT, PILATES, & DANCE)
visa alla recensionerThis class was a fun reentry to working out. Just when my legs/arms/abs/etc started to feel tired, we switched it up and focused on new movements, so I felt determined to get through it. LaDarius made this such a good morning workout!
GOOD MOVE is a new dance and mindful fitness studio for movers of all levels, genders…ALO YOGA TONE
visa alla recensionerAbsolutely loved the flow of the class and the challenge as well. Love the All space as well and Alex was a really great teacher. She really pushes you while also providing modifications and encouragement!!
Alo’s signature classes are a fresh take on yoga, merging mindful movements to transform…House of Grooves: House Dance
visa alla recensionerBeautiful space, glad ClassPass took me here. Teacher accommodated multiple levels in the class. A fun time and good workout! I will send friends to this class
Welcome to Free Mind, the Studio! We’re all about having fun and making everyone…