Reformer Level II
visa alla recensionerAlex was such an incredible teacher. I’m fairly new to Pilates, and was worried I wouldn’t be able to keep up with the choreography. Alex skillfully made difficult movements a piece of cake and patiently assisted me if I didn’t have the correct form. She also provided some helpfully energetic hands on adjustments, which I very much appreciated. I will definitely come back to her class.
Sheppard Method Pilates uses classical Pilates to transform our physical fitness…Joyful Body Moves GYROKINESIS® with Chad
visa alla recensionerI felt like a million bucks after the full 60 minute workout. The studio was stunning as if it were a secret garden 😍 Chad was very thorough, and the pace was easy to follow. I'm looking forward to going back
An exclusive fitness method utilizing multiple technologies paired with exceptional…