CKO
visa alla recensionerLuis is a great instructor that actually helps you and motivate you to keep going!
Whether you have previous kickboxing experience or you’ve never hit a bag in your…BBL (Butt, Belly, and Legs)
visa alla recensionerBonnie is so much fun. She made the class enjoyable. I still feel the burn in my butt and thighs. Perfect class for ladies working on getting rid of the belly pouch. She provides alternate exercises based on individual needs. The music was popping. I LOVE this space at the Groove. Perfect location in Maplewood.
Groove Theory Fitness (GTF) is a boutique activity space where truly “Every Body…CKO Indoor
visa alla recensionerI took a HIIT class with Jermel. It was very challenging but very rewarding. Pushed myself to really give my all for each combination. I will be back !
At CKO Kickboxing, get ready to burn fat, reduce stress and tone up by punching and…