STRENGTH
visa alla recensionerLove Madelyn, the Wellness Club and this class! Really enjoy the minute on and 15 seconds off in between reps/sets to reset. Also Madelyn’s upbeat energy and fun themes make the class so enjoyable. A great way to challenge yourself and build your confidence and strength.
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…Power Vinyasa Yoga (75 min)
visa alla recensionerMarissa has such calm warm energy and her class feels like a breath of fresh air! Good for the body and soul.
Solfire Yoga embodies power and soul and was born from their heartfelt desire to…Bootcamp
visa alla recensionerMichael is a great instructor and I love taking Bootcamp with him! Wish Bootcamp didn’t have a schedule though. It was better when the instructors didn’t have to design the workout around specific muscle groups.
Fitness Rangers encourages and empowers recruits of all levels in a welcoming group…Heated Power Yoga
visa alla recensionerJamie challenges the pros and give a lot of variation to beginners like me so I love her classes. She’s definitely someone I would love to work up to!
Switch Fitness offers fitness options as diverse as their community! Yoga, ihp, barre…Hatha
visa alla recensionerTyler’s class was great. He made everyone feel super welcome upon entering and I enjoyed the way he taught his class. The studio itself is very cozy and nice ✨🙏🏽 thank you!!
A hidden gem! Experienced teachers. Both beginning and advanced students practicing…Power Vinyasa Flow
visa alla recensionerAN AMAZING EXPERIENCE FROM START TO FINISH! Learn something new every time, I’m in his class. Love his soothing voice and humor. The poses he goes through hits every spot that I need to get the release of tension I have. Overall truly an amazing instructor hope he doesn’t leave!! I love him!
Radiant Yoga is a state-of-the-art far infrared radiant heated studio offering Power…INFRARED PILATES FUSION (85 degree)
visa alla recensionerStaff was super nice as is the studio itself, class was high energy and had a nice range of moves. There was a good amount of people in class but there was enough space to not feel like you were hitting into one other. It didn’t feel too cliquey which is important to me. The instructor gave reminders on form often which I appreciate since personally get lazy and need them lol
At Yogacreatives, their teachers are experienced, skilled, and intentional; they…YS - Yoga Sculpt: 45 Minutes
visa alla recensionerChristina has a great attitude. I don’t understand what the purpose of the assist cards was if the instructor is not going to make any adjustments if you have yours flipped to “I am open to adjustments.” I liked her sayings and felt like she had a good spirit, had been leading yoga for a while. I also thought the 45 min class was the perfect length.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…- Hot Yoga Club's mission is to build a yoga family that inspires health and happiness…
leapFLOW Basic ~ IN-STUDIO
visa alla recensionerGena is a very grounded gentle instructor. We also had an assistant for this class and at the beginning they asked if folks were ok with being touched / have their posture adjusted. I liked the flow of the class and Gena would offer modifications for certain poses so I did what was comfortable for my body. They provide blocks and blankets. You have to bring your own mat (maybe there’s one to rent but I didn’t check) and I’d recommend bringing a towel cause my mat was getting slippery from sweat. The room is heated to about 80-85 degrees which didn’t feel too hot but does get your warm for the practice and during as well.
At Leap they offer various styles of yoga to accommodate EVERY BODY. Vinyasa, Yin…Hot Power Vinyasa Yoga
visa alla recensionerDianna’s class truly always hits home. She guides the perfect blend of a physically challenging asana practice (like really hard but in the best way) and wildly deep invitation to go inward and connect to your highest self. I’ve been coming back to her class for over 15 years and it only gets better.
A place to grow.A place to discover joy.A place to find, heal & love yourself.…Piloga
visa alla recensionerKaren ran the piloga class this morning and it was such a great workout. Highly recommended.
Welcome to Ulu, a destination if you are seeking balance, stress reduction, and better…Hot Pilates/HIIT
visa alla recensionerHot Pilates with Cassie was one of the most killer workouts I've ever done. I weightlift, swim, and do yoga multiple times per week. The hot pilates class was a huge challenge and definitely made me feel the sweat and burn! love the energy and motivation she brought to the class. huge confidence boost after finishing!
They offer transformative Hot Yoga and Pilates, also non heated Yin yoga. Everyone…Vinyasa
visa alla recensionerAnnie was amazing and so welcoming. It was my first time at yoga Shala Arden and I absolutely loved it! I took the Monday night vinyasa. She totally kicked my butt! (In the best way possible) thank you!
At Yoga Shala we are committed to building a community rooted in Truth and Love.…P2O Hot Pilates - UPSTAIRS
visa alla recensionerThe location has such a fun and inviting atmosphere. Bella is such a supportive and interactive trainer. She makes you comfortable and enjoyed the breath work at the beginning and end of class.
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…Y6 Hot
visa alla recensionerI absolutely loved this class! I am a beginner so I don’t have much to compare the class to. I did choose the earliest class with Mary and she was so welcoming and helpful. As I am a beginner I did struggle quite a bit but she made me feel confident throughout the class assisting me with my postures. The temperature of the room was amazing as it wasn’t too hot where I was concerned of any sort of problems which I really enjoyed. The staff were also very kind and helpful. Overall for it being my first yoga class I really enjoyed it I would definitely recommend this class for anyone who is interested!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…HOT Pilates
visa alla recensionerSuch a great class and instructor! The class is 105 degrees and a killer, but so good! Everyone in class is super inviting and welcoming :)
If you’re looking for a studio with classes that are as challenging as they are fun…Flow Session ~ Hatha/Vinyasa
visa alla recensionerThe instructor was very knowledgeable about yoga and the flow series was exactly what I needed. I spoke with Cassidy afterwards and love the amount of thought and care that went in to their alters in the studio. A nice and clean space.
We are a studio that follows the seasons with heart – oriented, spiritually inspiring…Open Gym
visa alla recensionerLove this place. The cardio machines are upstairs and actually have a mirror. Great to just zone out and get it in. 4 TVs and the lighting is soft, ideal treadmill situation
Welcome to Fitness System, “Land Park’s Favorite Gym!” Come by for a tour to check…Hot Vinyasa
visa alla recensionerKellee is such an incredible teacher. She has an amazing flow. She offers lots of options to further yourself in a pose and also modifications for when you need to scale back. I always been so refreshed and aligned after one of her classes. I highly recommend all of her classes.
At Mountain Lotus Yoga we offer hot yoga, healthy food, and fun events at two locations…Yoga - Pilates
visa alla recensionerThe instructor was super welcoming, friendly, and knowledgeable. She offered different modifications for each fitness/ ability level! The gym itself self was a vibe !
Kaia FIT is a women's-only functional training program that re-teaches our bodies…Hot Pilates
visa alla recensionerGREAT workout! Interesting music choice--it was a little intense for my liking. But loved the sweat I got. Would love to see modifications, some of the moves were specific and definitely could have used an adjustment to get my form right.
At Mountain Lotus Yoga they offer hot yoga, healthy food, and fun events at two locations…Cross-Training
visa alla recensionerI love this place! The instructor Kim was very friendly and welcoming. She made me feel comfortable. The ladies were all supportive and helpful. I didn’t feel judged at all. Most of all I had a great workout. I got a full workout. Will definitely come again.
Kaia FIT is a women's-only functional training program that re-teaches our bodies…Y6 Hot
visa alla recensionerChallenging but very doable for beginners. I felt great during and after class. Justin was calm and had clear instructions. Definitely taking his class again!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…>> IN-STUDIO | Balance Basics Yoga (In-Person)
visa alla recensionerAbsolutely love this class. As a beginner, everyone at this studio goes slow and gives much needed instructional details so all poses are done safely. High recommend!
At Fusion, they offer traditional Hatha yoga classes that are geared toward developing…Pilates (Mat)
visa alla recensionerI loved my experience at the mind garden! Their classes are small but intimate and really made me feel connected to their community. Everyone was so welcoming and the mat pilates was nice. It was intermediate and pretty easy but a great experience!
Step into a world of wellness and tranquility. Discover the power of self-care and…SoulFire Yoga Hot
visa alla recensionerLoved the energy and detailed instructions! Very peaceful and rejuvenating experience!
If you are seeking greater vitality, inner calm, and mind-body health, Soul Yoga…Y6 Restore
visa alla recensionerBest class I’ve taken in Cali. I just moved & it’s been a struggle to find an instructor and studio that’s so nice and welcoming
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Therapeutic Yoga
visa alla recensionerLucy was great! Such a knowledgeable teacher. Her directions were clear and easy to follow. This class was perfect after strenuous workout sessions and or stressful work week. Will definitely take it again!
Rise Yoga offers Hatha, Vinyasa, Yin, Restorative Yoga with Hot Stones, Gentle Yoga…Flow
visa alla recensionerWow …. Very impactful practice for me. Michael’s energy & flow was like no other yogi I have had the pleasure of working with. Thank you for a such a mindful & energizing flow.
They are honored to welcome you to Yoga Reclaimed. Weekly they offer 25 plus classes…26/2
visa alla recensionerReally enjoyed my experience here. The room is heated well with a small class size on a Monday morning. I had a different instructor named Susan who was very welcoming and was intentional about guided me through the different postures since I had only done one other 26 posture class before.
The Original Hot Yoga class (Bikram method) is done in a heated room to warm your…Y6 Slow Flow
visa alla recensionerThis was my first time doing Jamie’s non heated slow flow class. She did a great job cueing through the class. I found it very restorative and relaxing.
YogaSix is changing the way people think and experience yoga. Its a modern take on…- Gymträning, Styrketräning, …
SL8 Fitness and Nutrition LLC
1317 College Street, WoodlandSäkerhetsriktlinjerEmbody Mobility
visa alla recensionerShannon was amazing. Class was extremely relaxing while working those tight muscles. The dim lighting added to the relaxing environment. Well taught and looking forward to more
SL8 Fitness & Nutrition was founded in 2020 by Tyler Fisher and Marilyn Clark with… Barre
visa alla recensionerGreat studio! Very welcoming and comfortable. I went to my first class this past week and the other women in the class were super nice and welcoming. Peggy was awesome as well! This was my first in-person barre class and it was so fun! The movements were great, challenging but I didn’t feel like I was going to die AND the playlist that was going was amazing, I seriously couldn’t stop dancing and singing along. 12/10 recommend this studio— especially a class with Peggy!
Kaia FIT is a functional group fitness training program for women that re-teaches…Thanksgiving UFLOW with Lydda
visa alla recensionerWhat a challenging and great workout class and Amy made it enjoyable. She made sure to go easy on newbies and challenge the pros. She focus on breath and being present. Definitely will take her class again.
UPLIFT was founded 24 years ago when Carrie Bain, our fearless, compassionate leader…Hot Power Vinyasa
visa alla recensionerI absolutely loved the hot vinyasa class. The studio is clean and there is a shower. The energy was calming and welcoming and just overall great. I’ve taken hot yoga classes before and felt overworked or underworked but not with this one. I was sore the next day in the best way possible.
Welcome to their yoga studio in Granite Bay, CA! They are sisters united by a deep…- Kaia Fit Folsom is a fitness facility for all ages and levels of ability. They pride…
Sattva Kriya Kundalini
visa alla recensionerSmall personal class in a beautiful and peaceful place. I went for the morning class and the morning light pouring into the room was lovely. The class was what I expected, a meditative and rigorous kundulini experience.
Sattva California is a premier learning center for meditation, breathwork, and yoga…POWER
visa alla recensionerEveryone was so nice and welcoming here. Even as a beginner I thought it was tolerable and doable with the heat. Felt great afterwards. I hope to be back again soon.
Spotted Dog Yoga & SUP is a powerful, energetic and playful style of yoga with a…Lift | Strength-Training
visa alla recensionerA very welcoming atmosphere where Natalie will push you while also having fun. v
They provide personal training in a group atmosphere to make you feel safe and comfortable…Pole Foundations: Intro To Pole
visa alla recensionerIt was my first ever pole class and the teacher was so patient and explained everything while giving more options for the advanced students. Would go again!!
Pole Dancing for Fitness provides all the benefits of other fitness regimes including…Vinyasa + Yin (VinYin)-All Levels
visa alla recensionerThis class was an awesome way to start the day, just the right amount work/rest. I loved it and will definitely be taking this class again.
Here at the Zen Den, they practice mindfulness, breath and movement through Yoga…Groove Pointe
visa alla recensionerGroove Pointe is so awesome! It's a great mix of music paces and a variety of movements. I enjoy incorporating light weights with dancing. JR (instructor) has great energy and explains everything clearly. Overall, Groove Pointe is such a fantastic way to unwind and just have some fun!
Founded in 2009 by Marlaina Schroeder Spivey, Mirror Image Dance Company is more…- Hot Bikram-style yoga is an intense practice. Yoga Loka will help you move forward…
Pilates for All
visa alla recensionerThe space was beautiful. Jess was amazing. The class was HARD! I’m pretty sure I won’t be able to walk tomorrow. Loved it!
Snap Fitness El Dorado Hills offers you 24/7 gym access with state of the art cardio…Tabata
visa alla recensionerGreat class led by Melissa! It’s always a good workout and they including members make me feel so welcomed!
PUSH EDH is a gym located in El Dorado Hills, California, specializing in group fitness…Self-Discovery
visa alla recensionerAmazing class! Loved learning different techniques to get into/ improve crow. Also this studio is beautiful and the owner was so sweet. 10/10 recommend
Empower Hot Yoga is a brand-new family-owned and operated studio in town. Josh, Nikki…- Located in the heart of Tahoe Park, Sacramento, they are a professional, community…
- Their studio, located at 608 1/2 Sutter Street, offers in-person and online memberships…
- Voiteli is a place of trust. A place where you can come knowing you will leave feeling…
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