Stretch and Flow
visa alla recensionerI have not been active lately, so I chose a class to ease my way into exercising again, and this class was perfect for me as a complete beginner. The instructor was very informative on the different types of stretches and areas we were working on. He focused on elongation and encouraged me to move to the best of my ability. I definitely recommend it for a good foundation.
The Academy of Integrated Martial Systems empowers practitioners to enhance themselves…Muay Thai - All Levels
visa alla recensionerThis training was super decent! Nice balance of everything. I’ll definitely come back. Thank you!
Shed the weight, tone up, and learn to FIGHT BACK at New York's Premium, Highly Staffed…