Warm Candlelit Yin Yoga
visa alla recensionerWhat can I say, candlelit yin at 8p is the perfect pace for me. Sam always finds a way to include Chinese medicine into the beginning of the session which really relaxes you for what’s to come. Her poses are intentional and great for waking up muscles you likely don’t stretch enough. Sitting in these poses for longer period of times (purpose of yin) also offers opportunities to practice your breathing which is something I struggle with. 10/10 would take again.
Powerflow Yoga (PFY) is a collective of hot yoga studios based in New Jersey. Their…Sculpt
visa alla recensionerAlways a pleasure to have Alexandria as an instructor. She definitely knows a way to make you sweat and work on the needed muscles. I feel like I get a ton of exercise done after just 60 minutes with her
Physique 57 was founded in New York City in 2005 and has since expanded to multiple…AQUA POWER
visa alla recensionerI LOVE this class! This is not your average rec center aquafit class. Betty is an excellent instructor who creates a well-planned and challenging routine that is a no-impact, full body workout incorporating both cardio and strength training. I will be back!
Four Fitness, founded in 2014 by Marcisco Morrison, is your go-to for functional…