Pain Relief Yoga
visa alla recensionerJacqueline is full of wisdom, not just knowledge about the body, movement, and posture. Getting in & out of a post correctly, and how to do micro adjustments while holding a post are as important as moving in a dynamic way. Slowness and breathwork created an internal workout that a gym workout do not offer 🌟
A boutique yoga studio offering yoga and Pilates classes in Sydenham and the heart…Box
visa alla recensionerA great class and group! This was my first cardio class post baby so I was a little nervous, everyone was so welcoming and Shani made sure I was OK and checked in along the way. I came out feeling great and would highly recommend this class.
Fitbirds put the fun into effective fitness. Fitbirds are fitness & wellness community…Mat Pilates
visa alla recensionerA really fab class with different variations depending on what you need. I’ve never known an hour class go so quick!
Temple of Strength (TOS) is a Personal Training and Group Fitness Studio based in…Band Camp
visa alla recensionerShani's the best! Bringing the BURN, but with modifications for when you max out. She's super motivating, knowledgeable and supportive. Can't ask for more!
Fitbirds put the fun into effective fitness! Fitbirds are your fitness & wellness…Pilates All Levels
visa alla recensionerLovely space with vaulted ceiling of St John’s church hall. Helen gives lots of options so you can challenge yourself if you are a regular experienced Pilates person or a beginner who is learning to listen to what your body needs.
Pilates classes at St John's the Evangelist Church, Penge, South East London. Run…Beginners Yoga
visa alla recensionerSmall class at the instructors home. I found the beginner's class a great non-intimidating class with a strong focus on breath. Lovely mindful start to a Sunday!
If you're looking for a studio with classes that are as challenging as they are fun…- If you’re looking for a studio with classes that are as challenging as they are fun…
HIIT Class
visa alla recensionerThis class was excellent! Hard work but what do you expect from a HIIT class? Katie created a great circuit and session for everyone.
Your search for personal training in Forest Hill ends here! Whatever your interest…Just Dance Fit at Forest Hill Boys' School
visa alla recensionerFiona is such a great instructor, full of energy, always smiling, encouraging, and inspiring. Great cardio class with fun routines and music which makes me feel happy.
Whether you’ve danced your whole life or whether you think you have 2 left feet,…Vinyasa Yoga
visa alla recensionerAmazing class with an outstanding teacher. Lovely to be in the park
Charlotte Taylor Yoga & Reiki brings a friendly community yoga space to the heart…- Pilates classes at the Sydenham Centre, SE26, South East London. Run by Helen, a…