BENCH: Chest & Tris
visa alla recensionerGreat programming and energy Jen!!! Started with a banded warmup and then got right to business. Bench press, tricep pushups, pull up/knee tucks, tricep dips, and some s/a work to really get the shoulders burned out 🤓🔥
Their mission is to empower individuals with a safe and effective roadmap to achieve…Core Strength & Alignment
visa alla recensionerLoved the class! Ellen was an informative and enthusiastic instructor! I usually don’t like group fitness classes because they go too fast but Ellen’s pace was comfortable. Make no mistake! It was still a great workout, even the low impact cardio in the beginning had me sweating! Would definitely take a class taught by her again! Thanks Ellen for a lovely class! ☺️
Crunch Gym's philosophy is that there is no such thing as too much or not enough…