Mat + Foam Roller
visa alla recensionerThe class was great. The instructor instructed very well. It was my first time to the class. I was able to keep up with the class without visually seeing what the instructor was doing in the space that was in on the floor.
Welcome to the Pilates + Yoga Studio, they offer world-class Pilates, yoga, TRX and…Vinyasa -Yin Yoga
visa alla recensionerThis class was the perfect blend of relaxing and invigorating. The instructor utilized a vast yoga vocabulary through precise cueing, anatomy knowledge, traditional pose name reverence, all while keeping it light hearted in overall tone. Amy was welcoming and offered a great progression in sequencing. I highly recommend this class to anyone who needs a deep and mindful stretch!
Urban Breath Yoga specializes in yoga for beginners, classic hatha yoga and flowing…F O U N D A T I O N S
visa alla recensionerMadi was lovely, the class challenged us in ways that felt promising rather than prohibitive, and I left feeling much more open. 10/10!!
At Shanti Yoga, we empower people in all bodies to build strength, tame stress and…- Blue Sky Yoga, your neighborhood studio, is a warm and welcoming place. They offer…
SCULPT
visa alla recensionerIska was delightful. The class was both challenging and grounding, definitely highlighting ways i could improve my balance and alignment. Very well structured!!
At Shanti Yoga, we empower people in all bodies to build strength, tame stress and…intermediate vinyasa + YIN
visa alla recensionerRose is such a talented teacher ! I heard great things about this class when I lived in STL but never made it and am so glad I got to experience it while in town. The flow today was so deep and intuitively sequenced , and the cues (and use of props) were on point . Felt so grounded and alive after savasana… thank you! 💯
They offer professional care and classes to align the pillars of wellness. Align…Yoga
visa alla recensionerI loved the class so much . Mrs. Denay was so kind and helpful especially when it came to doing the poses correctly. She put safety first and met everyone where there were at. Will be back once more!
At DeNay's Fitness, classes are designed to maximize self-confidence and improve…