CORE & CARDIO
visa alla recensionerKayla is one of my favorite instructors across all the NYC bodyrok studios! She’s so friendly and encouraging, picks great music, and fully demos the moves which I appreciate. Her instructions are clear and easy to follow while offering modifications and amplifiers as needed.
BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…Full Body
visa alla recensionerConor is my absolute favorite instructor. There’s really no one quite like him. I crack up all class and get the best, most challenging workout of my life?? Honestly, what a win-win. They don’t pay this man enough!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Core
visa alla recensionerBe prepared to effectively work out every muscle, especially your core! Left feeling accomplished and strong 🔥
Your next-level Barre experience. Dynamic, world-class trainers deliver this heart…Off-Peak Buns + Guns
visa alla recensionerLaura was awesome. She pushed us and gave great form corrections. Loved her positive and motivating energy
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…SLT - All Levels
visa alla recensionerSuch a great instructor! She corrects forms and that’s so helpful to not injure yourself in lagree
*All clients are required to wear or purchase grip socks for class. Clients without…