H.I.I.T. / Interval Training
visa alla recensionerCan’t remember instructors name but was super nice and welcoming. Gave me intro, some tips on equipment and form, reminded me to breathe which is very important for HIIT intensity. Most HIIT are 45 min so hour was intimidating, but it ended up flying by! Best class I’ve been to so far and would go again!
Seven Minutes is a workout playground with the variety of equipment you’d find at…Seven Cycle
visa alla recensionerAli is such an amazing instructor and this class felt like a high energy, high heart rate ride with friends. I'll definitely be back! I'm so glad this studio has joined the East Nashville community.
WE MOVED TO EAST NASHVILLE! 1008 RUSSELL ST. (You can still book via classpass just…