Butt, Legs & Abs
visa alla recensionerThis is such a great class! Brandon, the instructor, was so motivating and positive throughout the whole class. The short bursts of high-level intensity followed by recovery work really well. Looking forward to doing this class again.
Shred415 is an instructor-led, calorie-burning, high intensity interval training…Total Body
visa alla recensionerNamrata is awesome! Love her encouragement and her funny anecdotes throughout class. Also loved the format of the class - a good balance of total body! Fun music, too :)
Shred415 is an instructor-led, calorie-burning, interval training class designed…Full Body - Lower Focus (50 Minutes)
visa alla recensionerI can’t express enough how wonderful Sarah is and how I admire her as a coach. Great and challenging Barry’s class as always, and I’ve taken Sarah’s classes before, but I was amazed by how she approached this workout in spite of a rough start - TLDR I showed up a few minutes before the start of class and Sarah and the rest of the 5:15 am class were waiting outside the studio. The opening manager had a flat tire so was late unlocking the studio - Sarah the entire time we waited apologetic and kept checking in on all of us while we waited. We then get into class - about ~10 min after the scheduled start, and somehow Sarah still managed to fit in all four class sets in a condensed time; but without making the class feel rushed. Same great energy and thoughtfulness was put into the workout and I was so grateful that I able to fit in my entire workout, even though we got started late. Sarah rocks, is incredibly professional and truly showed grace under pressure. Highly recommend taking a class of hers if you haven’t already.
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Functional Interval Training - Power!
visa alla recensionerAlicia is awesome! She runs a great workout. I love and appreciate how she always suggests modifications for both higher and low impact movements without anyone asking. She makes me feel welcomed and helps ensure good form before getting started.
Flow Fitness Fremont offers an unparalleled fitness experience in Seattle. Our facility…- Their Cascade Run Club Seattle group meets primarily near Green Lake! They generally…