Beginner Flight: Level 1 (foundational skills)
visa alla recensionerEveryone in the class was super encouraging, the energy is just really good in there for any and all levels. Definitely more challenging than I expected as it was my first time doing this but will definitely come again! I loved the added touch of the instructor coming around to put essential oil on our wrists during shavasana :)
Flight Room is a boutique studio in the Central District specializing in aerial yoga…Fit & Flexy Flight: Level 1 (strength + flexibility)
visa alla recensionerGreat for core strength and flexibility. My spine feels so aligned after the inversions. Also, Loved the vibe of the studio. It was the perfect environment to focus on my practice.
Experience the feeling of Flight™ by taking your practice to a whole new level. Explore…Beginner Flow: Level 1.5 (strength + flexibility)
visa alla recensionerTheresa was such a fun instructor! I have only done 4 aerial classes but I really liked the movements we did and the options Theresa offered for trying progressions. Her focus on safety was also appreciated!
Aerial Yoga - Yoga - Barre - Group Fitness - Sound Bath Welcome to Chrysalis Aerial…Flow Flight: Level 2 (strength + flexibility)
visa alla recensionerI enjoyed the mix of movements. The instructor offered variations, and clearly showed and explained how to execute the numerous poses. I loved resting in ny outer private cocoon at the beginning and end of class.
Aerial Yoga - Yoga - Barre - Group Fitness - Sound Bath Welcome to Chrysalis Aerial…